Atheletes, I need advice on weight management.

Lord Starch · June 15, 2015, 07:37:20 PM

Right now I'm 150 lb and I'm trying to get to 180 by the end of summer. As you can see from my avatar featuring the god of the bod, I delve in the arts of picking up heavy stuff and then putting it down. Aside from protein supplimentation and creatine (just reupped on it today), what else can I do to gain weight fast? My friend who wrestled had to fluctuate his weight a lot, but his advice is pretty shitty.

challengerX · June 15, 2015, 07:39:24 PM

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Pastafarian · June 15, 2015, 07:44:37 PM

http://store.lockoutforums.com

get some pro hormones if your serious went from 160-174 in 2 weeks back in hs pbut seeing that you weight 150 your probably some Scrawny faggot who's to beta to try them

More Than Mortal · June 15, 2015, 07:52:09 PM

Don't eat so much, you fat fuck.

Coomer · June 15, 2015, 08:09:27 PM

Well uh

People usually bulk in the winter but whatever brah

Basically just eat more

Carbs and protein
Basically if you feel like eating, eat
Always have snacks on hand

Indulge yourself because you should enjoy it before you cut lol

Avoid cardio

Jive Turkey · June 15, 2015, 08:16:46 PM

what's it for?

going to be completely honest, 30lbs in 3 months isn't feasible, and if you do a majority will be fat.

things you can do:
eat more. the biggest factor in gaining weight. add more protein and carbs. Good bulking foods i used to pound down are
Meat Spaghetti
ground beef
pasta
ramen with eggs
lasagna
Oatmeal
steak

Things like chicken and fish are really good for you and high in protein, but theyre low calories and it'll be hard to bulk hard on those. Eat them anyways

Up the intensity in your workouts. Really push yourself hard. Do more reps, up the weight, shorten your rest times, have better form

Creatine/multivitimins/fish oil are the only sups i'd recommend.

also prohormones are doodoo don't even bother, it'd be 100x better to do an actual cycle but don't worry about that stuff for now.

SecondClass · June 15, 2015, 08:19:09 PM

I don't get why people choose to be muscular when you can choose to be thin instead.

Pendulate · June 15, 2015, 09:20:58 PM

If you're asking how to gain 30lb of muscle by the end of the summer, you won't. It's not possible.

Following a good diet with a caloric surplus and a good routine, you may gain 5 or 6lb of lean mass by summer's end. You'll probably gain more than that but the rest will be fat.

SecondClass · June 15, 2015, 09:22:56 PM

Quote from: Pendulate on June 15, 2015, 09:20:58 PM

Why do you have the Frasier intro as your avatar?

Pendulate · June 15, 2015, 09:35:04 PM

Quote from: SecondClass on June 15, 2015, 09:22:56 PM

Quote from: Pendulate on June 15, 2015, 09:20:58 PM
Why do you have the Frasier intro as your avatar?

Reference to an old username of mine on B.net.

Release · June 15, 2015, 10:10:11 PM

Don't worry about how much you weigh as much as how you look with the muscle you're gaining, because what if you don't like how you look with 30 more extra pounds of muscle and fat??

Coomer · June 15, 2015, 10:28:21 PM

Quote from: ahimsa on June 15, 2015, 10:10:11 PM

Don't worry about how much you weigh as much as how you look with the muscle you're gaining, because what if you don't like how you look with 30 more extra pounds of muscle and fat??

People bulk so that they have more "body" to sculp when they start cutting

It's just a way to get bigger so it's not about how you look so much as how big you are

Then you start working out and then that's when you focus on looking good

N/A · June 15, 2015, 10:32:33 PM

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Word Wizard · June 15, 2015, 10:36:39 PM

You can't gain that much muscle that fast. Under optimal conditions (good sleep, balanced macros, optimal work out, etc) you will only gain around half a pound of muscle a week. Eat at a small surplus and get a decent amount of protein (after 140grams you get diminishing returns so you don't need more than that).

Lord Starch · June 16, 2015, 04:19:45 AM

Damn, this is some good advince in this thread. Aside from killing myself and eating cum. I understand trying to gain that amount of weight in that time frame is unreasonable. I'm alright with gaining muscle and fat, I know the muslce gains will come pretty slow.
And yeah I know bulking in the summer is pretty weird. :/

Flee · June 16, 2015, 04:23:14 AM

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Desty · June 16, 2015, 04:29:44 AM

How tall are you? please answer in metric system, and not your flawed imperial system

Lord Starch · June 16, 2015, 01:48:09 PM

Quote from: DTEDesty on June 16, 2015, 04:29:44 AM

How tall are you? please answer in metric system, and not your flawed imperial system

177.8 cm.

Lord Starch · June 16, 2015, 01:49:04 PM

Quote from: Flee on June 16, 2015, 04:23:14 AM

Quote from: Lord Starch on June 16, 2015, 04:19:45 AM
Damn, this is some good advince in this thread. Aside from killing myself and eating cum. I understand trying to gain that amount of weight in that time frame is unreasonable. I'm alright with gaining muscle and fat, I know the muslce gains will come pretty slow.
And yeah I know bulking in the summer is pretty weird. :/
All the cum that leaves your body and that you don't eat again is gains gone, man. Go hard or go home.

I've seen a porn video where some whore eats a cum omelette. I might try that. You should also watch that video.