Really starting to get too big (plz read)(subtle brag)

Pls Jive don't be this guy

YouTube

As if he isn't already?

I'd keep bulking tbh

You're pretty much my size. Thats how I looked throughout college. Now I'm just Skinny Fat.

Tried doing gymnastics or another sport?

I used to run long distance track and cross country but nothing else

ayy my nigga

what events did you run for track? and what is your fastest 5k time?

real subtle fam

Hey, ever tried modeling. It could lead you to getting a more aesthetically pleasing body.

What do you do for medial delts?

Jiiiiiive. You're getting into me weight range now!

hehe i'll catch up to you soon enough big man

Damn fam you got some mass on you at 200+. We got similar body types, I think. Shit I don't know for sure.
Anyway yeah I'd bulk until the dawn of spring if I were you. I'm doing strength training till the end of the year then hyper trophy in the rest of winter. Your gains won't be showing anyway since it'll be covered in a jacket. I feel like winter is going to be a bitch this year.

Thanks brah, you have that comic book waist though! And yeah the fluff will keep me warm i guess lol

Tried doing gymnastics or another sport?

I used to run long distance track and cross country but nothing else

ayy my nigga

what events did you run for track? and what is your fastest 5k time?

i used to run the 1600, 3200, and the 800. My 5k is like 20:15 or maybe a little longer. However I was 70-80 lbs lighter when i did this smh

Hey, ever tried modeling. It could lead you to getting a more aesthetically pleasing body.

but i wanna be a freaaaak

>Calling out my demon legs

No thigh gap?  Fatty.

What do you do for medial delts?

do you remember shieldy/ace? I talked to him not too long ago on a different forum and i pretty much do what he does with my own twist

Side raises 15-20 reps 3-4 sets
bent over raises 15-20 reps 3-4 sets
cable side raises 12-15 x 3-4
Face pulls 15-20 x 3-4
front raises with cable or curvy bar 3 sets of 10-15

I have seen tremendous shoulder growth since doing this

What do you do for medial delts?

do you remember shieldy/ace? I talked to him not too long ago on a different forum and i pretty much do what he does with my own twist

Side raises 15-20 reps 3-4 sets
bent over raises 15-20 reps 3-4 sets
cable side raises 12-15 x 3-4
Face pulls 15-20 x 3-4
front raises with cable or curvy bar 3 sets of 10-15

I have seen tremendous shoulder growth since doing this

Fifteen to twenty reps, Jesus fuck. Do you do that for basically everything?