So I've been trying to get shredded but something strange seems to have happened I me/my appetite. I notice that I tend to binge REALLY fucking bad on foods and then feel incredibly guilty afterwards. Like, I'm so mad at myself I want to force myself to puke mad(I'm not gonna do it lol but it's on my mind)

My diet is absolutely perfect for losing fat:
6 egg whites 1 whole egg
Cup cottage cheese
Carrots

Cup Greek yogurt
Protein shake
Apple

2 rice cakes with peanut butter
2scoops protein

Beef or chicken with veggies

Tuna with veggies

An I can keep that up for 2-3 days but on the 3rd day I end up losing all control and eating everything I can. For example today I had all that, but right now at 11pm I came to the kitchen to get a cup of water and ended up eating:

Half a bag of honey nut Cheerios
A pack of saltine crackers
A tub of nuts
Coco powder
Half a tub of vanilla frosting
Half a loaf of French bread

Wtf, this isn't the first time it's happened in the last few moths either. Now I'm mad because I pretty much wasted a day of dieting. It was like I had no control over what I was eating man. Anyone ever have a problem with binging?

Get onto a dietician fam, or have one massive weekly cheat day.

Just stop eating.

Half a tub of vanilla frosting

I would die.

Quote from: DemonicChronic on March 10, 2016, 02:40:20 PM

Quote from: Jive Turkey on March 10, 2016, 01:41:29 AM

Half a tub of vanilla frosting

I would die.

I don't even understand how people can eat it on cake.

I haven't had processed sugar in about a year so even sugar free 'sweets' can be nauseously so. Plus I would blow up like Violet Beauregarde in Charlie and the Chocolate Factory.

I used to.  It helps just not to have junk food around the house to begin with.  Living at home or having unhealthy room mates, this can be a problem.

Since I assume you still do "cheat days" (which I think should be replaced with refeed days), you also don't want to build the bad habiy of completely gourging on junk.

Powdered protein typically isn't filling.  Try replacing it with solid food that's slower digesting and more satiating.

Intermittent fastings great too because it lets you eat big meals while cutting.

what turkey said, if you don't wanna eat something don't have it in your house that's how I lose weight i need to.
at the moment however im trying to gain some, being 6 ft and 140lbs may be nice for me cuz i like being skinny but it looks deformed and generally disgusting

what turkey said, if you don't wanna eat something don't have it in your house that's how I lose weight i need to.
at the moment however im trying to gain some, being 6 ft and 140lbs may be nice for me cuz i like being skinny but it looks deformed and generally disgusting

Skinny ripped is GOAT bro

can i feel your muscles bro

Yes bro

*flexes for rc*