Think I have binge eating disorder

Jive Turkey | Mythic Invincible!
 
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So I've been trying to get shredded but something strange seems to have happened I me/my appetite. I notice that I tend to binge REALLY fucking bad on foods and then feel incredibly guilty afterwards. Like, I'm so mad at myself I want to force myself to puke mad(I'm not gonna do it lol but it's on my mind)

My diet is absolutely perfect for losing fat:
6 egg whites 1 whole egg
Cup cottage cheese
Carrots

Cup Greek yogurt
Protein shake
Apple

2 rice cakes with peanut butter
2scoops protein

Beef or chicken with veggies

Tuna with veggies

An I can keep that up for 2-3 days but on the 3rd day I end up losing all control and eating everything I can. For example today I had all that, but right now at 11pm I came to the kitchen to get a cup of water and ended up eating:

Half a bag of honey nut Cheerios
A pack of saltine crackers
A tub of nuts
Coco powder
Half a tub of vanilla frosting
Half a loaf of French bread

Wtf, this isn't the first time it's happened in the last few moths either. Now I'm mad because I pretty much wasted a day of dieting. It was like I had no control over what I was eating man. Anyone ever have a problem with binging?


 
Naru
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The Rage....
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Zonda | Mythic Inconceivable!
 
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Get onto a dietician fam, or have one massive weekly cheat day.


Onyx Sentinel | Heroic Posting Riot
 
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I had Two things to eat yesterday, half a Easter Egg - meh then 8 hours later I had a takeaway - Pizza & chips.
I can't be bothered to eat quite often.


 
challengerX
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I DONT GIVE A SINGLE -blam!- MOTHER -blam!-ER ITS A MOTHER -blam!-ING FORUM, OH WOW, YOU HAVE THE WORD NINJA BELOW YOUR NAME, HOW MOTHER -blam!-ING COOL, NOT, YOUR ARE NOTHING TO ME BUT A BRAINWASHED PIECE OF SHIT BLOGGER, PEOPLE ONLY LIKE YOU BECAUSE YOU HAVE NINJA BELOW YOUR NAME, SO PLEASE PUNCH YOURAELF IN THE FACE AND STAB YOUR EYE BECAUSE YOU ARE NOTHING BUT A PIECE OF SHIT OF SOCIETY
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Jive Turkey | Mythic Invincible!
 
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Shit the fuck up you're like a little 15 year old white girl
shut the FUCK up and hop your ass outta my thread boi


 
challengerX
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I DONT GIVE A SINGLE -blam!- MOTHER -blam!-ER ITS A MOTHER -blam!-ING FORUM, OH WOW, YOU HAVE THE WORD NINJA BELOW YOUR NAME, HOW MOTHER -blam!-ING COOL, NOT, YOUR ARE NOTHING TO ME BUT A BRAINWASHED PIECE OF SHIT BLOGGER, PEOPLE ONLY LIKE YOU BECAUSE YOU HAVE NINJA BELOW YOUR NAME, SO PLEASE PUNCH YOURAELF IN THE FACE AND STAB YOUR EYE BECAUSE YOU ARE NOTHING BUT A PIECE OF SHIT OF SOCIETY
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Dietrich Six | Mythic Inconceivable!
 
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Excuse me, I'm full of dog poison
Fucking got em


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No kidding!               🅱
Just stop eating.


Epsira | Legendary Invincible!
 
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A tub of frosting?
What the fuck?


Aether | Mythic Invincible!
 
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Long live NoNolesNeckin.

Ya fuckin' ganderneck.
Half a tub of vanilla frosting
I would die.


Epsira | Legendary Invincible!
 
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Half a tub of vanilla frosting
I would die.
I don't even understand how people can eat it on cake.


Aether | Mythic Invincible!
 
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Long live NoNolesNeckin.

Ya fuckin' ganderneck.
Half a tub of vanilla frosting
I would die.
I don't even understand how people can eat it on cake.
I haven't had processed sugar in about a year so even sugar free 'sweets' can be nauseously so. Plus I would blow up like Violet Beauregarde in Charlie and the Chocolate Factory.


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His eyebrows sparkling, his white beard hangs down to his chest. The thatched mats, spread outside his chise, spread softly, his splendid attos. He polishes, cross-legged, his makiri, with his eyes completely absorbed.

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Half a tub of vanilla frosting
I would die.
I don't even understand how people can eat it on cake.
Frosting is absolutely disgusting. Does anyone else experience an "itch" on their tongue when that shit makes contact? It's the worst feeling.


Word Wizard | Heroic Unstoppable!
 
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I used to.  It helps just not to have junk food around the house to begin with.  Living at home or having unhealthy room mates, this can be a problem.

Since I assume you still do "cheat days" (which I think should be replaced with refeed days), you also don't want to build the bad habiy of completely gourging on junk.

Powdered protein typically isn't filling.  Try replacing it with solid food that's slower digesting and more satiating.

Intermittent fastings great too because it lets you eat big meals while cutting.


Turkey | Mythic Inconceivable!
 
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Ever tried keto? After the first few days I stop getting carb cravings and it's smooth sailing. Bacon, whole eggs, cheese, etc. And seriously, don't have that stuff in your house if you're cutting.


 
gats
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You will find out who you are not a thousand times, before you ever discover who you are. I hope you find peace in yourself and learn to love instead of hate.
what turkey said, if you don't wanna eat something don't have it in your house that's how I lose weight i need to.
at the moment however im trying to gain some, being 6 ft and 140lbs may be nice for me cuz i like being skinny but it looks deformed and generally disgusting


Epsira | Legendary Invincible!
 
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Half a tub of vanilla frosting
I would die.
I don't even understand how people can eat it on cake.
Frosting is absolutely disgusting. Does anyone else experience an "itch" on their tongue when that shit makes contact? It's the worst feeling.
I don't have a tongue "itch" but I immediately feel nauseated and ashamed.


Jive Turkey | Mythic Invincible!
 
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what turkey said, if you don't wanna eat something don't have it in your house that's how I lose weight i need to.
at the moment however im trying to gain some, being 6 ft and 140lbs may be nice for me cuz i like being skinny but it looks deformed and generally disgusting
Skinny ripped is GOAT bro



rC | Mythic Inconceivable!
 
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ayy lmao
can i feel your muscles bro


Jive Turkey | Mythic Invincible!
 
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can i feel your muscles bro
Yes bro

*flexes for rc*


Coomer | Mythic Inconceivable!
 
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You sound like you have deep emotional problems that lifting will not fix