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Quoteberg
Stop working your glutes every day, you're supposed to do a rotation.
My medical diagnosis for you is autism. Remember kids, don't get vaccinated.
Just lean forwards against a wall, and stick your ass out a little and play with it and massage it until it feels better, make sure to pay extra attention to your butthole because it can be very tender and sensitive. You might moan and grunt and gasp a bit, and people might think it's strange but you can just tell them that your arse was throbbing and hot and you couldn't wait any longer.