sigh (okay, I went, you bunch of fucking faggots)

🍁 Aria 🔮 · October 01, 2015, 11:25:13 PM

Quote from: Fuddy-duddy on October 01, 2015, 11:24:16 PM

hahahaa
ha

ha

don't be such a fuddy duddy

Naru · October 01, 2015, 11:26:06 PM

did you kill her?

TB · October 01, 2015, 11:29:02 PM

Quote from: Prime Uta on October 01, 2015, 11:25:13 PM

Quote from: Fuddy-duddy on October 01, 2015, 11:24:16 PM
hahahaa
ha

ha
don't be such a fuddy duddy

Spoiler

Verbatim · October 01, 2015, 11:37:37 PM

All right, so I told him she was fine. He said thanks, and apologized for burdening me, and that he should've called her, but he was just afraid.

See? Even he knows it was a burden.

but no fuck please just paint me as the bad guy always even though i always do the right thing anyway

Korra · October 01, 2015, 11:38:38 PM

Verb, don't worry. You're still our supreme gentleman.

Verbatim · October 01, 2015, 11:39:08 PM

that doesn't even work

Korra · October 01, 2015, 11:40:47 PM

just like your dick

Verbatim · October 01, 2015, 11:41:27 PM

nothing like my dick

🍁 Aria 🔮 · October 01, 2015, 11:42:27 PM

we all know you called her a cunt and unbirthed her entire family tree

don't even try to deny it

Korra · October 01, 2015, 11:42:32 PM

Verbatim · October 01, 2015, 11:45:20 PM

Quote from: Prime Uta on October 01, 2015, 11:42:27 PM

we all know you called her a cunt and unbirthed her entire family tree

don't even try to deny it

well no because i would never unbirth a single family tree

all or nothing

i mean, trivializing social anxiety seems unlike you
we're out of the insult thread now, you realize

Yu · October 01, 2015, 11:49:03 PM

Quote from: ねこ on October 01, 2015, 11:20:23 PM

I feel like your friend and his mother aren't on good terms TBH.

Korra · October 01, 2015, 11:49:18 PM

Quote from: Fuddy-duddy on October 01, 2015, 11:45:20 PM

Quote from: Prime Uta on October 01, 2015, 11:42:27 PM
we all know you called her a cunt and unbirthed her entire family tree

don't even try to deny it
well no because i would never unbirth a single family tree

all or nothing

i mean, trivializing social anxiety seems unlike you
we're out of the insult thread now, you realize

this thread now belongs to her

abandon thread or suffer butt penetration of the highest caliber

Verbatim · October 01, 2015, 11:50:32 PM

Quote from: Yu on October 01, 2015, 11:49:03 PM

Quote from: ねこ on October 01, 2015, 11:20:23 PM
I feel like your friend and his mother aren't on good terms TBH.

Didn't ever really seem that way to me.

🍁 Aria 🔮 · October 01, 2015, 11:51:04 PM

Quote from: Fuddy-duddy on October 01, 2015, 11:45:20 PM

Quote from: Prime Uta on October 01, 2015, 11:42:27 PM
we all know you called her a cunt and unbirthed her entire family tree

don't even try to deny it
well no because i would never unbirth a single family tree

all or nothing

i mean, trivializing social anxiety seems unlike you
we're out of the insult thread now, you realize

Sorry, sometimes I forget to turn it off. Did you ever get around to trying meditation? It can be an anytime/anywhere thing. Even a few minutes a day of focused thought can help relax your mind.

Nexus · October 01, 2015, 11:52:02 PM

He's just tryna get you some pussy, man.

Korra · October 01, 2015, 11:53:11 PM

Verbatim · October 01, 2015, 11:54:09 PM

Quote from: Prime Uta on October 01, 2015, 11:51:04 PM

Sorry, sometimes I forget to turn it off. Did you ever get around to trying meditation? It can be an anytime/anywhere thing. Even a few minutes a day of focused thought can help relax your mind.

i'll look into it

i mean, before we talked about it, i honestly thought the idea was laughable, but you sort of opened my eyes to it i guess--but it never really seemed like my thing

but i'm sort of trying to go beyond the "that's not my thing" mentality
that's probably not healthy

Jocephalopod · October 02, 2015, 12:00:46 AM

Quote from: Fuddy-duddy on October 01, 2015, 11:54:09 PM

Quote from: Prime Uta on October 01, 2015, 11:51:04 PM
Sorry, sometimes I forget to turn it off. Did you ever get around to trying meditation? It can be an anytime/anywhere thing. Even a few minutes a day of focused thought can help relax your mind.
i'll look into it

i mean, before we talked about it, i honestly thought the idea was laughable, but you sort of opened my eyes to it i guess--but it never really seemed like my thing

but i'm sort of trying to go beyond the "that's not my thing" mentality
that's probably not healthy

do this for me

1) Get comfortable and close your eyes

Sit in a meditation posture, whatever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction. It is recommended to do this practice right after waking up since your stomach is still empty.

2) Warm Up

Inhale deeply. Really draw the breath in until you feel a slight pressure from inside your chest on your solar plexus. Hold this for a moment and then exhale completely. Push the air out as much as you can. Hold this for a moment. Repeat this warm up round 15 times.

3) 30 Power Breaths

Imagine you’re blowing up a balloon. Inhale through the nose and exhale through the mouth in short but powerful bursts. The belly is pulled inward when you are breathing out and is pulled outward when you are breathing in. Keep a steady pace and use your midriff fully. Close your eyes and do this around 30 times or until you feel your body is saturated with oxygen. Symptoms could be light-headedness, tingling sensations in the body, electrical surges of energy.

4) Scan your body

During the 30 power breaths, delve into your body and become aware of it as possible. Trace your awareness up and down your body and use your intuition as to what parts lack energy and what parts are overflowing. Scan for any blockage between the two. Try to send energy/warmth to those blockages. Then release them deeper and deeper. Tremors, traumas and emotional releases can come up. It can be likened to kundalini rising. Feel the whole body fill up with warmth and love. Feel the negativity burn away.

Often people report swirling colors and other visual imagery during this exercise. Once you encounter them, go into them, embrace them, merge with them. Get to know this inner world and how it correlates to the feeling of tension or blockages in your body.

5) The Hold

After the the 30 rapid succession of breath cycles, draw the breath in once more and fill the lungs to maximum capacity without using too much force. Then push all of the air out and hold for as long as you can. Draw the chin in a bit so as to prevent air from coming in again. Really relax and open all energy channels in your body. Notice how all the oxygen is spreading around in your body. Hold the breath until you experience the gasp reflex on the top of your chest.

6) Recovery Breath

Inhale to full capacity. Feel your chest expanding. Release any tension in the solar plexus. When you are at full capacity, hold the breath once more. Drop the chin to the chest and hold this for around 15 seconds. Notice that you can direct the energy with your awareness. Use this time to scan the body and see where there is no color, tension or blockages. Feel the edges of this tension, go into it, move the energy towards this black hole. Feel the constrictions burning away, the dark places fill with light. Relax the body deeper as you move further inward, let everything go. Your body knows better than you do. After 15 seconds you have completed the first round.

—

Start this practice with one or two rounds. Try to do it daily and add two more rounds in a few days. After you feel more comfortable with holding your breath you can start to add exercises and stretches. Work up to a minimum of 15 minutes or 6 rounds with exercises. You can do this practice for how long it pleases you.

If you feel dizziness or pain, get out of the posture and lie on your back. Breathe easily again and stop this practice session.

Reserve at least 5 minutes after this practice to relax and scan the body.

Summary

30 times balloon blowing
Breathe in fully
Breath out fully and hold until gasp reflex
Inhale fully and hold for 10-15 seconds.
Repeat until finished
Take 5 minutes to relax and scan your body

🍁 Aria 🔮 · October 02, 2015, 12:07:17 AM

Or just find pop in your headphones and focus on a few songs. If you start to think, let it happen, but don't latch onto anything. That's the issue with anxiety: you latch onto the issue and it continues to fester like an infection.

True Turquoise · October 02, 2015, 12:07:53 AM

Don't get cheeky.

You so wanted to go anyway

🍁 Aria 🔮 · October 02, 2015, 12:09:50 AM

Quote from: True Turquoise on October 02, 2015, 12:07:53 AM

Don't get cheeky.

You so wanted to go anyway

He was already on his way to Nando's with the other local lads.

Verbatim · October 02, 2015, 12:10:08 AM

Quote from: Prime Uta on October 02, 2015, 12:07:17 AM

Or just find pop in your headphones and focus on a few songs. If you start to think, let it happen, but don't latch onto anything. That's the issue with anxiety: you latch onto the issue and it continues to fester like an infection.

indeed it does

that's kinda why i went almost immediately after posting the thread, because even though i knew it was the right thing to do, i knew that discussing it further would ultimately just distract me and cause me to just dwell on it and not go--so i just went

(but it was like pulling teeth, which is my problem)

thank you

Quote from: True Turquoise on October 02, 2015, 12:07:53 AM

Don't get cheeky.

You so wanted to go anyway

i'm just saying--i don't really see why people are all like "oh my god, you're such a dick"

my friend's the jerk!
he even admits to it!
fuck!

True Turquoise · October 02, 2015, 12:11:04 AM

Quote from: Prime Uta on October 02, 2015, 12:09:50 AM

Quote from: True Turquoise on October 02, 2015, 12:07:53 AM
Don't get cheeky.

You so wanted to go anyway
He was already on his way to Nando's with the other local lads.

Please dont use that joke

🍁 Aria 🔮 · October 02, 2015, 12:13:09 AM

Quote from: True Turquoise on October 02, 2015, 12:11:04 AM

Quote from: Prime Uta on October 02, 2015, 12:09:50 AM
Quote from: True Turquoise on October 02, 2015, 12:07:53 AM
Don't get cheeky.

You so wanted to go anyway
He was already on his way to Nando's with the other local lads.
Please dont use that joke

Oi m8, you like the sound of your gob smackin doncha? Don't be a cheeky 'ittle cunt, lad.

True Turquoise · October 02, 2015, 12:17:57 AM

Quote from: Prime Uta on October 02, 2015, 12:13:09 AM

Quote from: True Turquoise on October 02, 2015, 12:11:04 AM
Quote from: Prime Uta on October 02, 2015, 12:09:50 AM
Quote from: True Turquoise on October 02, 2015, 12:07:53 AM
Don't get cheeky.

You so wanted to go anyway
He was already on his way to Nando's with the other local lads.
Please dont use that joke
Oi m8, you like the sound of your gob smackin doncha? Don't be a cheeky 'ittle cunt, lad.

If I ever heard you say that, I'd be the one to smack you

🍁 Aria 🔮 · October 02, 2015, 12:21:38 AM

Quote from: True Turquoise on October 02, 2015, 12:17:57 AM

Quote from: Prime Uta on October 02, 2015, 12:13:09 AM
Quote from: True Turquoise on October 02, 2015, 12:11:04 AM
Quote from: Prime Uta on October 02, 2015, 12:09:50 AM
Quote from: True Turquoise on October 02, 2015, 12:07:53 AM
Don't get cheeky.

You so wanted to go anyway
He was already on his way to Nando's with the other local lads.
Please dont use that joke
Oi m8, you like the sound of your gob smackin doncha? Don't be a cheeky 'ittle cunt, lad.
If I ever heard you say that, I'd be the one to smack you

Shut up, foghorn. YOU'RE NOT THE BOSS OF ME

239 YEARS SAYS YOU CAN passionately KISS MY ASS

LOSER TEA DRINKERS CAN GO HOME

Korra · October 02, 2015, 12:22:03 AM

Quote from: True Turquoise on October 02, 2015, 12:17:57 AM

Quote from: Prime Uta on October 02, 2015, 12:13:09 AM
Quote from: True Turquoise on October 02, 2015, 12:11:04 AM
Quote from: Prime Uta on October 02, 2015, 12:09:50 AM
Quote from: True Turquoise on October 02, 2015, 12:07:53 AM
Don't get cheeky.

You so wanted to go anyway
He was already on his way to Nando's with the other local lads.
Please dont use that joke
Oi m8, you like the sound of your gob smackin doncha? Don't be a cheeky 'ittle cunt, lad.
If I ever heard you say that, I'd be the one to smack you

I don't think you're tall enough tho.

True Turquoise · October 02, 2015, 12:23:02 AM

Quote from: Prime Uta on October 02, 2015, 12:21:38 AM

Quote from: True Turquoise on October 02, 2015, 12:17:57 AM
Quote from: Prime Uta on October 02, 2015, 12:13:09 AM
Quote from: True Turquoise on October 02, 2015, 12:11:04 AM
Quote from: Prime Uta on October 02, 2015, 12:09:50 AM
Quote from: True Turquoise on October 02, 2015, 12:07:53 AM
Don't get cheeky.

You so wanted to go anyway
He was already on his way to Nando's with the other local lads.
Please dont use that joke
Oi m8, you like the sound of your gob smackin doncha? Don't be a cheeky 'ittle cunt, lad.
If I ever heard you say that, I'd be the one to smack you
Shut up, foghorn. YOU'RE NOT THE BOSS OF ME

239 YEARS SAYS YOU CAN passionately KISS MY ASS

LOSER TEA DRINKERS CAN GO HOME

are you drunk?

🍁 Aria 🔮 · October 02, 2015, 12:24:04 AM

Quote from: True Turquoise on October 02, 2015, 12:23:02 AM

Quote from: Prime Uta on October 02, 2015, 12:21:38 AM
Quote from: True Turquoise on October 02, 2015, 12:17:57 AM
Quote from: Prime Uta on October 02, 2015, 12:13:09 AM
Quote from: True Turquoise on October 02, 2015, 12:11:04 AM
Quote from: Prime Uta on October 02, 2015, 12:09:50 AM
Quote from: True Turquoise on October 02, 2015, 12:07:53 AM
Don't get cheeky.

You so wanted to go anyway
He was already on his way to Nando's with the other local lads.
Please dont use that joke
Oi m8, you like the sound of your gob smackin doncha? Don't be a cheeky 'ittle cunt, lad.
If I ever heard you say that, I'd be the one to smack you
Shut up, foghorn. YOU'RE NOT THE BOSS OF ME

239 YEARS SAYS YOU CAN passionately KISS MY ASS

LOSER TEA DRINKERS CAN GO HOME
are you drunk?

Denial's my drug of choice, baby.

Poll

siiigh

sigh (okay, I went, you bunch of fucking faggots)