Shitty diets thread

Just had Funyuns and a Rockstar for breakfast. No wonder I always feel like shit...

Who else terrible diet here?

Me

Me

You pretty much wrote the book on this shizz.

What's your deal homie? Depressed?

no jk my diet is immaculate

Right when I wake up I have a fruit smoothie with variety of frozen fruit but usually with

Cup of pineapple
Cup of blueberries
Banana
2 scoops chocolate protein

Then for my meal an hour later I have
-1&1/2 cup (measured dry) of oats with cinnamon and brown sugar

-1&1/4 cup liquid egg whites and 3 whole eggs, scrambled. Ketchup on top

Greek yogurt

Then for lunch usually 1 or 2 cans of tuna with an avocado smashed up in a bowl and some sort of carb or maybe broccoli

Then I have mango with black coffee

Then i lift

Then I have a cup of rice (measured dry) and 14oz chicken breast or 1lb of ground turkey or ground beef (lean)

Then before bed cottage cheese and maybe some peanut butter

no jk my diet is immaculate

Right when I wake up I have a fruit smoothie with variety of frozen fruit but usually with

Cup of pineapple
Cup of blueberries
Banana
2 scoops chocolate protein

Then for my meal an hour later I have
-1&1/2 cup (measured dry) of oats with cinnamon and brown sugar

-1&1/4 cup liquid egg whites and 3 whole eggs, scrambled. Ketchup on top

Greek yogurt

Then for lunch usually 1 or 2 cans of tuna with an avocado smashed up in a bowl and some sort of carb or maybe broccoli

Then I have mango with black coffee

Then i lift

Then I have a cup of rice (measured dry) and 14oz chicken breast or 1lb of ground turkey or ground beef (lean)

Then before bed cottage cheese and maybe some peanut butter

That doesn't seem to bad. When I was regularly working out, my daily diet was pretty similar to this. I should really get back to it.

Fuck my shitty knees. They ruined everything!

no jk my diet is immaculate

That doesn't seem to bad. When I was regularly working out, my daily diet was pretty similar to this. I should really get back to it.
Fuck my shitty knees. They ruined everything!

Chest and tris - no legs involved
Back and bis - no legs involved
abs - don't have to include legs
shoulders - no legs involved
legs - 100% difficult to workout without bending your knee unless you're only doing calves
You should still workout

What kind of damage have you got? Runner's knee?

Runner's knee? What kind of damage have you got?

I don't know if there's that much damage. I just started hurting for a few months and I just quit. Anyways I'm literally to exhausted from work to get into working out again.

My diet is absolutely awful. I either eat out or have delivery almost every day. I can't bring myself to cook because the squatters here make a fucking pigsty of the kitchen. They make a meal which uses up all of the dishes and then they don't clean it, there's shit shit in the sink from over a month ago and they litter the floor in both the kitchen and the living room with empty bottles and various trash. I just have food delivered and eat in my room or I eat out simply because I want to be detached from their fucking mess and it's not my responsibility to clean up after adults who don't even pay rent.

If the kitchen/dining room was a little more clean, and I actually had clean dishes to work with, I'd cook a lot more like I used to.

Anyways I'm literally to exhausted from work to get into working out again.

This, I'm literally always tired from work and I only eat twice a day so it's not like I have a surplus calorie intake so my weight is stable. I simply want to rest on my days off unless I'm going somewhere with friends in which case, I'm always active and on my feet, but still....

Runner's knee? What kind of damage have you got?

I don't know if there's that much damage. I just started hurting for a few months and I just quit. Anyways I'm literally to exhausted from work to get into working out again.

Do you not know the difference between too and to?

What's your job? Do you do a lot of heavy lifting or what?

Runner's knee? What kind of damage have you got?

I don't know if there's that much damage. I just started hurting for a few months and I just quit. Anyways I'm literally to exhausted from work to get into working out again.

Do you not know the difference between too and to?

What's your job? Do you do a lot of heavy lifting or what?

Yes, moving back and forth lifting up 100lbs on the reg. Very exhausting.

I could still maybe do it before work though.

Organic, minimum protein/meat.

Oh wait I totally missed the the point of this thread.

A shitty diet is like what 90% of Americans eat.

Runner's knee? What kind of damage have you got?

I don't know if there's that much damage. I just started hurting for a few months and I just quit. Anyways I'm literally to exhausted from work to get into working out again.

Do you not know the difference between too and to?

What's your job? Do you do a lot of heavy lifting or what?

Yes, moving back and forth lifting up 100lbs on the reg. Very exhausting.

I could still maybe do it before work though.

Then I don't see the problem. You're getting paid to lift things and put them back down instead of paying to lift things and then putting them back down. Why not try to build muscle through your work lifting in different ways, and holding the weight in different ways as to work different muscles?

Why is your diet so bad? You're supposed to eat right so that you have the energy to lift, and you lift. I'm not saying you're gonna look a lot better, but you have the potential to build muscle.

OT: Not sure if I have a bad diet

I eat whatever's available, but I stress my mom about cutting out processed meats, and always adding salad. In school I eat half the plate or more salad, then the rest is pretty much 60/40 with sidedish and main meal

I had a coffee coolatta today, feel kinda bloated.  The only reason I got one was because mother wanted one. She always has me go get junk food

I'm still adjusting to my new work shift. Woke up a little later so breakfast was a chicken breast at 11am. I'll probably eat dinner around 630, and then eat nothing else until I go to bed at midnight.

Hello starvation mode. Fuck me.

Runner's knee? What kind of damage have you got?

I don't know if there's that much damage. I just started hurting for a few months and I just quit. Anyways I'm literally to exhausted from work to get into working out again.

Do you not know the difference between too and to?

What's your job? Do you do a lot of heavy lifting or what?

Yes, moving back and forth lifting up 100lbs on the reg. Very exhausting.

I could still maybe do it before work though.

Then I don't see the problem. You're getting paid to lift things and put them back down instead of paying to lift things and then putting them back down. Why not try to build muscle through your work lifting in different ways, and holding the weight in different ways as to work different muscles?

Why is your diet so bad? You're supposed to eat right so that you have the energy to lift, and you lift. I'm not saying you're gonna look a lot better, but you have the potential to build muscle.

I need to do Cardio. My diet is bad because I like the discipline to stick with a healthy one. Junk food just tastes so damn good baby.

I had a coffee coolatta today, feel kinda bloated.  The only reason I got one was because mother wanted one. She always has me go get junk food

Sounds like the plot to the new psycho movie.
Mother will be pleased.

Greek yogurt, black tea, and two jalapeno sausages for breakfast.
Cantina bowl with streak, lettuce, tomatoes, cheese, and sour cream for lunch.
Dinner is a toss up, might make a salad, might get a steak. We'll see.

no jk my diet is immaculate

That doesn't seem to bad. When I was regularly working out, my daily diet was pretty similar to this. I should really get back to it.
Fuck my shitty knees. They ruined everything!

Chest and tris - no legs involved
Back and bis - no legs involved
abs - don't have to include legs
shoulders - no legs involved
legs - 100% difficult to workout without bending your knee unless you're only doing calves
You should still workout

What kind of damage have you got? Runner's knee?

That would mean he need to this exercise while sitting or lying down.

Am I going mental or is everyone spelling wrong?

I'm still adjusting to my new work shift. Woke up a little later so breakfast was a chicken breast at 11am. I'll probably eat dinner around 630, and then eat nothing else until I go to bed at midnight.

Hello starvation mode. Fuck me.

eating twice a day is starvation mode?
>.>

Pretty much only carbs.

I'm still adjusting to my new work shift. Woke up a little later so breakfast was a chicken breast at 11am. I'll probably eat dinner around 630, and then eat nothing else until I go to bed at midnight.

Hello starvation mode. Fuck me.

eating twice a day is starvation mode?
>.>

We're not all anorexic, deary.
And yes, biologically speaking, because I probably aren't packing 2400 calories in to those two meals.

I'm still adjusting to my new work shift. Woke up a little later so breakfast was a chicken breast at 11am. I'll probably eat dinner around 630, and then eat nothing else until I go to bed at midnight.

Hello starvation mode. Fuck me.

eating twice a day is starvation mode?
>.>

We're not all anorexic, deary.
And yes, biologically speaking, because I probably aren't packing 2400 calories in to those two meals.

2400 calories is healthy?
>.>

Greek yogurt, black tea

I'm still adjusting to my new work shift. Woke up a little later so breakfast was a chicken breast at 11am. I'll probably eat dinner around 630, and then eat nothing else until I go to bed at midnight.

Hello starvation mode. Fuck me.

eating twice a day is starvation mode?
>.>

We're not all anorexic, deary.
And yes, biologically speaking, because I probably aren't packing 2400 calories in to those two meals.

2400 calories is healthy?
>.>

Some of us do things during the day.

I'm still adjusting to my new work shift. Woke up a little later so breakfast was a chicken breast at 11am. I'll probably eat dinner around 630, and then eat nothing else until I go to bed at midnight.

Hello starvation mode. Fuck me.

eating twice a day is starvation mode?
>.>

We're not all anorexic, deary.
And yes, biologically speaking, because I probably aren't packing 2400 calories in to those two meals.

2400 calories is healthy?
>.>

Some of us do things during the day.

bingo bango

I've been eating too much pizza for about a year tbh fam. Not so much now.

I'm still adjusting to my new work shift. Woke up a little later so breakfast was a chicken breast at 11am. I'll probably eat dinner around 630, and then eat nothing else until I go to bed at midnight.

Hello starvation mode. Fuck me.

eating twice a day is starvation mode?
>.>

We're not all anorexic, deary.
And yes, biologically speaking, because I probably aren't packing 2400 calories in to those two meals.

2400 calories is healthy?
>.>

Some of us do things during the day.

Oh right, I forgot about that

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