sep7agon's official "how to become swole" thread

alright you non-lifting fgts, it's time y'all learn how to get big so you can finally have sex with a girl. below is a step by step process of what you need to do. each of these steps have been tested comprehensively by scientists and fellow swolebros, so there's no need to question my legitimacy.

step 1: get a gym membership. no way you fgts can get swole if you don't go to a gym. quit being a jew and shell out some cash for a membership.

step 2: acquire steroids. sure, you can spend countless hours in the gym lifting the natural way, but that's for total bitches. get some steroids and inject that shit into your body and your biceps will be making them bitches' panties wet in no time.

step 3: DON'T WASTE YOUR TIME ON LEGS. seriously bros, give me one good reason why you should train your legs. that's right, there aren't any. doing squats and lunges in the gym just makes you look like a bitch, and that's not what you want. you want to be pullin' bitches, not looking like one. instead of wasting your precious get-swole time with legs, why not focus on your biceps and chest? those are the only muscles that bitches care about, yo.

step 4: buy a large supply of Extenze boner pills. you heard right. pop one of these bad boys before you go to bed every night and your dick will grow in no time. not only does your biceps need to be huge, but your dick as well. and after Anarchy Weekend, I know some of y'all need this shit.

step 5: get a heavy spray tan. since none of you like going outside, there's no way you can get a natural tan. plus, why do something the natural, more difficult way when you can just spray a tan on yourself?

that's it, y'all. i hope you take this lengthy guide seriously, you'll be having sex with as many bitches as i do in no time. remember not to neglect any of the steps i have pointed out, it's go big or go home.

youre all a bunch of nonlifting fgts

I can validate that thus infact is an incredible program.

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Bump because you fgts need this

Official how to swallow thread.

No?

Wrong thread then.

This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon^® SecondClass Premium Membership to view.

You forgot triceps fgt.  They're like 70% of your arm muscle. 

You forgot triceps fgt.  They're like 70% of your arm muscle.

bro triceps are literally for fgts

This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon^® SecondClass Premium Membership to view.

You forgot triceps fgt.  They're like 70% of your arm muscle.

bro triceps are literally for fgts

Yeah totally because working out the most crucial part of your arm muscle is for fgts

You forgot triceps fgt.  They're like 70% of your arm muscle.

bro triceps are literally for fgts

Yeah totally because working out the most crucial part of your arm muscle is for fgts

bro
bro
bro

do u even lift tho bro

I knew this was bullshit when you said leg day doesn't matter.

I knew this was bullshit when you said leg day doesn't matter.

bro how is this bullshit my biceps are bigger than my head because of how much time I have not training legs bro

<——- future pro bodybuilder

Get fukkin zyzz brah.

<———- future pro bodybuilder

and dats cause u follow my plan brah

Official how to swallow thread.

No?

Wrong thread then.

[Standard Remark about your Sexuality and Preferences]

I can work any of you out.

You are a genius. This is a seriously marketable process, you know.

bump for awareness

You forgot triceps fgt.  They're like 70% of your arm muscle.

bro triceps are literally for fgts

Yeah totally because working out the most crucial part of your arm muscle is for fgts

bro
bro
bro

do u even lift tho bro

When I have time yes.  My maximum bench press is about 210 lbs.

Official how to swallow thread.

No?

Wrong thread then.

[Standard Remark about your Sexuality and Preferences]

Sexuality : Casper
Preferences: Casper

Official how to swallow thread.

No?

Wrong thread then.

[Standard Remark about your Sexuality and Preferences]

Sexuality : Casper
Preferences: Casper

Bloody hell. Just spill it everywhere

Official how to swallow thread.

No?

Wrong thread then.

[Standard Remark about your Sexuality and Preferences]

Sexuality : Casper
Preferences: Casper

Bloody hell. Just spill it everywhere

Don't worry.
Oss won't let anything spill.

This is literally flawless advice.

This is literally flawless advice.

thats what im sayin brah!