Jive Turkey's log of gains (Summer Lean Bulk Edition)

Jive Turkey · June 13, 2017, 02:17:26 AM

Quote from: The Hån on June 13, 2017, 12:45:00 AM

Quote from: Jive Turkey on June 09, 2017, 11:30:16 PM
I think 14oz chicken with 2 cups pasta and 3 tablespoons of olive oil will fit that perfectly

dude that many table spoons of olive oil will have you shitting out your...everything.

Bro I also take digestive enzymes and eat lots of fiber, my poops are wild

maverick · June 13, 2017, 11:41:59 AM

Quote from: The Hån on June 13, 2017, 12:40:45 AM

Quote from: Maverick on June 07, 2017, 10:08:54 PM
Quote from: 🅱🅾🅾🅿 on June 07, 2017, 06:38:01 PM
Also what's your opinion of Creatine?
Not as knowledgeable as OP but it's generally considered one of the most worthwhile supplements. I just started using it earlier this year and I've been seeing some significant strength gains.

I was doing it for a little bit but i didnt drink enough water for it. also that stuff is REALLY bad for your kidneys. i stopped bc my family has a history with PKD

That's probably smart. I wouldn't say it's an essential supplement. Just speeds up progress.

Jive Turkey · June 13, 2017, 01:25:41 PM

I think I sprained my wrist yesterday using straps fml, gonna need to be careful today on legs.

Last night I had 4 bowls of captain crunch smh my hunger was through the roof. Also have been having some really really fucking intense dreams. Dreamt about my ex a lot last night but not in any emotionally significant way

The Hån · June 13, 2017, 05:25:47 PM

Quote from: Maverick on June 13, 2017, 11:41:59 AM

Quote from: The Hån on June 13, 2017, 12:40:45 AM
Quote from: Maverick on June 07, 2017, 10:08:54 PM
Quote from: 🅱🅾🅾🅿 on June 07, 2017, 06:38:01 PM
Also what's your opinion of Creatine?
Not as knowledgeable as OP but it's generally considered one of the most worthwhile supplements. I just started using it earlier this year and I've been seeing some significant strength gains.

I was doing it for a little bit but i didnt drink enough water for it. also that stuff is REALLY bad for your kidneys. i stopped bc my family has a history with PKD
That's probably smart. I wouldn't say it's an essential supplement. Just speeds up progress.

yeah

Jive Turkey · June 14, 2017, 02:58:07 AM

Leg day today went pretty good. Was off to a slow start. I only ate a granola bar and a protein shake about an hour before hitting the gym so low food was rough

Leg extensions
135x20
165x15
285x12
265x15
170x12

Walking lunges
45lbsx15
65lbsx12
110lbsx12
110lbsx20(I got mad that I wasn't having a good workout and busted all these out)

Straight leg dumbbell deadlifts
45x15
55x15
90lb dumbbellsx10
70lbs x 12

Light close stance squats

Did lots of calves too. My calves are genetically so good they're going to be fucking huge I might even need to tone them down. They're already bigger after 1 week.

Hit macros of
279g protein
215gcarbs
120gfat

So much chipotle. I eat sooooo much fuckingh chipotle it's literally the best food for gains

Jive Turkey · June 14, 2017, 03:00:52 AM

Pic of calves hnng

Spoiler

Doctor Doom · June 14, 2017, 03:05:16 AM

those look like leg tumors

no offense

June 14, 2017, 03:08:38 AM

challengerX · June 14, 2017, 06:51:16 AM

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Turkey · June 14, 2017, 07:53:18 AM

How do you even consume 280g of protein without going through a tub of protein powder weekly?

Jive Turkey · June 14, 2017, 01:42:27 PM

Quote from: challengerX on June 14, 2017, 06:51:16 AM

Fuck that's gross. Why can't people just exercise normally?

Most people DO exercise normally. I have body dysmorphic views

Jive Turkey · June 14, 2017, 01:46:48 PM

Quote from: WarTurkey on June 14, 2017, 07:53:18 AM

How do you even consume 280g of protein without going through a tub of protein powder weekly?

I work at chipotle lol, so I get free food

Breakfast: egg whites x eggs x bagel or pats x Greek yogurt

Protein shake x fruit

Post workout shake x fruit

Before work I get double chicken bowl

After work I get double steak or something etc

Other foods. The chipotle servings of meat are 4oz with chicken breast being 160 calories and the steak being like 220 per serving