Pls Jive don't be this guyYouTube
Quote from: Risay117 on November 08, 2015, 10:04:23 PMTried doing gymnastics or another sport?I used to run long distance track and cross country but nothing else
Tried doing gymnastics or another sport?
Jiiiiiive. You're getting into me weight range now!
Damn fam you got some mass on you at 200+. We got similar body types, I think. Shit I don't know for sure.Anyway yeah I'd bulk until the dawn of spring if I were you. I'm doing strength training till the end of the year then hyper trophy in the rest of winter. Your gains won't be showing anyway since it'll be covered in a jacket. I feel like winter is going to be a bitch this year.
Quote from: Jive Turkey on November 09, 2015, 03:06:46 PMQuote from: Risay117 on November 08, 2015, 10:04:23 PMTried doing gymnastics or another sport?I used to run long distance track and cross country but nothing elseayy my niggawhat events did you run for track? and what is your fastest 5k time?
Hey, ever tried modeling. It could lead you to getting a more aesthetically pleasing body.
>Calling out my demon legs
What do you do for medial delts?
Quote from: Winy on November 10, 2015, 04:39:45 PMWhat do you do for medial delts?do you remember shieldy/ace? I talked to him not too long ago on a different forum and i pretty much do what he does with my own twistSide raises 15-20 reps 3-4 setsbent over raises 15-20 reps 3-4 setscable side raises 12-15 x 3-4Face pulls 15-20 x 3-4 front raises with cable or curvy bar 3 sets of 10-15I have seen tremendous shoulder growth since doing this
Really starting to get too big (plz read)(subtle brag)
