calories in/calories outif the number is above 1, you will gain weight.
quit being a bitch and eat more food
Quote from: 🍄Tryptameme🍄 on September 07, 2015, 07:14:42 PMquit being a bitch and eat more foodI manage four meals a day. I'm going to bump it to six though, but between work and school it won't be easy.
Quote from: Lord Starch on September 07, 2015, 07:17:50 PMQuote from: 🍄Tryptameme🍄 on September 07, 2015, 07:14:42 PMquit being a bitch and eat more foodI manage four meals a day. I'm going to bump it to six though, but between work and school it won't be easy.i've found that a good way to fit in meals during a busy day is by making a shake. for example, my shakes consist of 2 cups of whole milk, 2 scoops of chocolate plant-based protein powder (each scoop contains 18g of protein), 3 tbsp of peanut butter, 3 tbsp of hemp seeds, 1 cup of greek yogurt, and a banana all liquefied in a blender. it's a good amount of calories, proteins, and fats, all necessary for gaining size.
Quote from: Obliterator Tau on September 07, 2015, 11:10:19 AMcalories in/calories outif the number is above 1, you will gain weight.True say. Although I'm trying to make sure my caloric intake isn't due to just dirty calories, and I need to improve the speed of weight gain. I've been stuck at this weight for a while.
Quote from: Lord Starch on September 07, 2015, 07:11:32 PMQuote from: Obliterator Tau on September 07, 2015, 11:10:19 AMcalories in/calories outif the number is above 1, you will gain weight.True say. Although I'm trying to make sure my caloric intake isn't due to just dirty calories, and I need to improve the speed of weight gain. I've been stuck at this weight for a while.There is no such thing as a "dirty" calorie. A calorie is a calorie.You could live on a diet of twinkies and still lose weight. Or what I'd prefer, a diet of twinks.