Quickest way to gain weight?

 
Elegiac
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Slowest way to lose weight?


rC | Mythic Inconceivable!
 
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ayy lmao
calories in/calories out

if the number is above 1, you will gain weight.


Assassin 11D7 | Mythic Inconceivable!
 
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"flaming nipple chops"-Your host, the man they call Ghost.

To say, 'nothing is true', is to realize that the foundations of society are fragile, and that we must be the shepherds of our own civilization. To say, 'everything is permitted', is to understand that we are the architects of our actions, and that we must live with their consequences, whether glorious or tragic.
carry around 25lbs in weight.


Lord Starch | Ascended Posting Rampage
 
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calories in/calories out

if the number is above 1, you will gain weight.
True say. Although I'm trying to make sure my caloric intake isn't due to just dirty calories, and I need to improve the speed of weight gain. I've been stuck at this weight for a while.


Dopameme | Mythic Inconceivable!
 
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Your love gets me so high
quit being a bitch and eat more food


Lord Starch | Ascended Posting Rampage
 
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quit being a bitch and eat more food
I manage four meals a day. I'm going to bump it to six though, but between work and school it won't be easy.


Dopameme | Mythic Inconceivable!
 
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Your love gets me so high
quit being a bitch and eat more food
I manage four meals a day. I'm going to bump it to six though, but between work and school it won't be easy.
i've found that a good way to fit in meals during a busy day is by making a shake. for example, my shakes consist of 2 cups of whole milk, 2 scoops of chocolate plant-based protein powder (each scoop contains 18g of protein), 3 tbsp of peanut butter, 3 tbsp of hemp seeds, 1 cup of greek yogurt, and a banana all liquefied in a blender. it's a good amount of calories, proteins, and fats, all necessary for gaining size.


Lord Starch | Ascended Posting Rampage
 
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quit being a bitch and eat more food
I manage four meals a day. I'm going to bump it to six though, but between work and school it won't be easy.
i've found that a good way to fit in meals during a busy day is by making a shake. for example, my shakes consist of 2 cups of whole milk, 2 scoops of chocolate plant-based protein powder (each scoop contains 18g of protein), 3 tbsp of peanut butter, 3 tbsp of hemp seeds, 1 cup of greek yogurt, and a banana all liquefied in a blender. it's a good amount of calories, proteins, and fats, all necessary for gaining size.
I sometimes supplement with whey, although I'm trying to diverge from shakes these days. Trying to just use only food and a shake for post workout. However if things get too busy that is a good alternative, especially with actual food ingredients.


Spartan | Legendary Invincible!
 
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Coomer | Mythic Inconceivable!
 
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Well obviously eat a lot, avoid cardio, and sleep a lot

But put on clean weight
No point in gaining all that weight of its just fat

Eat protein and lift heavy


clum clum | Mythic Inconceivable!
 
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calories in/calories out

if the number is above 1, you will gain weight.
True say. Although I'm trying to make sure my caloric intake isn't due to just dirty calories, and I need to improve the speed of weight gain. I've been stuck at this weight for a while.

There is no such thing as a "dirty" calorie. A calorie is a calorie.

You could live on a diet of twinkies and still lose weight. Or what I'd prefer, a diet of twinks.


Lord Starch | Ascended Posting Rampage
 
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calories in/calories out

if the number is above 1, you will gain weight.
True say. Although I'm trying to make sure my caloric intake isn't due to just dirty calories, and I need to improve the speed of weight gain. I've been stuck at this weight for a while.

There is no such thing as a "dirty" calorie. A calorie is a calorie.

You could live on a diet of twinkies and still lose weight. Or what I'd prefer, a diet of twinks.
I forgot about this thread. But yeah you're right a dirty calorie doesn't necessarily exist, but you can get calories from dirty food. Like I always factor in other things like carbs, fats, and proteins. But I'll still eat some sweets every now and then.