If you wake up at the wrong instance, you'll feel more exhausted than before. It's difficult at first to time yourself.
I used to nap a lot, ended up making me more tired.
Quote from: Dietrich Six on May 13, 2016, 07:19:39 PMI used to nap a lot, ended up making me more tired.How? I was running on little sleep, so that power nap actually worked to my benefit.