once you start seeing food as just a source of fuel rather than something you enjoy controlling your diet becomes much easier
once you start seeing food as just a source of fuel rather than something you must enjoy controlling your diet becomes much easier
Quote from: goots on May 27, 2015, 12:39:50 PMonce you start seeing food as just a source of fuel rather than something you enjoy controlling your diet becomes much easierOkay, Verbatim.
Quote from: goots on May 27, 2015, 12:39:50 PMonce you start seeing food as just a source of fuel rather than something you must enjoy controlling your diet becomes much easierlol shut up you fucking queer
Quote from: BritishLemön on May 27, 2015, 12:43:23 PMQuote from: goots on May 27, 2015, 12:39:50 PMonce you start seeing food as just a source of fuel rather than something you must enjoy controlling your diet becomes much easierlol shut up you fucking queer>lemon>lol
Quote from: goots on May 27, 2015, 12:44:11 PMQuote from: BritishLemön on May 27, 2015, 12:43:23 PMQuote from: goots on May 27, 2015, 12:39:50 PMonce you start seeing food as just a source of fuel rather than something you must enjoy controlling your diet becomes much easierlol shut up you fucking queer>lemon>lol>sandniggerNice edit btw
Quote from: BritishLemön on May 27, 2015, 12:44:55 PMQuote from: goots on May 27, 2015, 12:44:11 PMQuote from: BritishLemön on May 27, 2015, 12:43:23 PMQuote from: goots on May 27, 2015, 12:39:50 PMonce you start seeing food as just a source of fuel rather than something you must enjoy controlling your diet becomes much easierlol shut up you fucking queer>lemon>lol>sandniggerNice edit btwright back you fam
i wish food wasn't so good
Get into a habit of regular exercises.Its all about will power at first (for about a month or so you will have to force yourself to go for a run etc..) after that period, you will feel like you actually want to exercise. This is because physical activity will have similar effects on your brain as say chocolate.What helped me was a different way of doing things. Every time I caught myself saying "I'll do it later/tomorrow" I would stop whatever I was doing and did something more active instead.Diet is also very important.If you want to lose weight you have two choices:1) Consume less calories than you burnOR2) Burn more calories than you consumeThere is nothing more to weight loss than that and there are no shortcuts either.Pick one of these paths and follow them. You will stop gaining weight and depending on how active you are, you will start losing weight too.
Just be Verbatim
Don't consume that much pizza before you go for a run.
It's all what you put your mind to, so if you choose to exercise you will exercise. Emotions are there to empower you, so use them, but use the right ones.I believe in you to be able to exercise, because you're a human. You were born to move, and evolve through repeating hardships. Exercising doesn't make life easier, it makes the hard part more durable for you.
Quote from: goots on May 27, 2015, 12:45:57 PMQuote from: BritishLemön on May 27, 2015, 12:44:55 PMQuote from: goots on May 27, 2015, 12:44:11 PMQuote from: BritishLemön on May 27, 2015, 12:43:23 PMQuote from: goots on May 27, 2015, 12:39:50 PMonce you start seeing food as just a source of fuel rather than something you must enjoy controlling your diet becomes much easierlol shut up you fucking queer>lemon>lol>sandniggerNice edit btwright back you famthat's pretty gay tbh fam
Quote from: eggsalad on May 27, 2015, 12:22:13 PMi wish food wasn't so goodI KNOW RIGHT?!Quote from: FatherlyNick on May 27, 2015, 12:30:24 PMGet into a habit of regular exercises.Its all about will power at first (for about a month or so you will have to force yourself to go for a run etc..) after that period, you will feel like you actually want to exercise. This is because physical activity will have similar effects on your brain as say chocolate.What helped me was a different way of doing things. Every time I caught myself saying "I'll do it later/tomorrow" I would stop whatever I was doing and did something more active instead.Diet is also very important.If you want to lose weight you have two choices:1) Consume less calories than you burnOR2) Burn more calories than you consumeThere is nothing more to weight loss than that and there are no shortcuts either.Pick one of these paths and follow them. You will stop gaining weight and depending on how active you are, you will start losing weight too.I'm trying to get into the habit of going to my gym in my apartment complex 5/7 days a week right after work. I started last week. I went two days in a row and then closed for four days to repaint the walls. Then when it reopened I went and then life got in the way. I'm always finding myself doing things that other people want to do. It's dumb to let that get in the way of my goals... Quote from: challengerX on May 27, 2015, 12:22:50 PMJust be VerbatimI was vegetarian for about six months, and then I converted to vegan for two months and I got really sick. The doctors told me I'm anemic and to eat lots of red meats. American doctors lol. Quote from: Luke on May 27, 2015, 12:20:56 PMDon't consume that much pizza before you go for a run.Yeah I shouldn't eat that much pizza ever. Quote from: Logicbot on May 27, 2015, 12:36:16 PMIt's all what you put your mind to, so if you choose to exercise you will exercise. Emotions are there to empower you, so use them, but use the right ones.I believe in you to be able to exercise, because you're a human. You were born to move, and evolve through repeating hardships. Exercising doesn't make life easier, it makes the hard part more durable for you.I actually want to start exercising regularly to increase my emotional well being and to get in shape. I'm bi-polar and don't want to take the medicine for it and I know exercise helps with that, and I always feel emotionally better after I exercise I guess it's because of the good chemical release.
We want to show off our wounds and joke about them.
Quote from: goots on May 27, 2015, 12:39:50 PMonce you start seeing food as just a source of fuel rather than something you must enjoy controlling your diet becomes much easierYeah... but I love food to much to even figure out how to accomplish that kind of mind set...
I believe that humans are badasses, and enjoy the feeling after taking a beating of some kind. We want to show off our wounds and joke about them. This pride might be what you feel after exercising, but that's just what I feel. I've never enjoyed exercising. I put my mind on a default mode, and then I reap the feeling above and feel good about myself. Remember, it's the journey, or rather what one goes through that matters, and not the goal. The goal is the most important part as in that it shows you what direction you're heading in, but never ever ignore the path to it, because every step should be enjoyed.
Quote from: Logicbot on May 27, 2015, 12:55:22 PMWe want to show off our wounds and joke about them. That's why I show everybody my scar from when I was stabbed.
Quote from: Logicbot on May 27, 2015, 12:55:22 PMI believe that humans are badasses, and enjoy the feeling after taking a beating of some kind. We want to show off our wounds and joke about them. This pride might be what you feel after exercising, but that's just what I feel. I've never enjoyed exercising. I put my mind on a default mode, and then I reap the feeling above and feel good about myself. Remember, it's the journey, or rather what one goes through that matters, and not the goal. The goal is the most important part as in that it shows you what direction you're heading in, but never ever ignore the path to it, because every step should be enjoyed.I haven't gotten to actually running outside yet... I have bad hips, a busted knee, and an ankle that likes to sprain itself (I've sprained it over 15 times)... so I run on the elliptical, because it's easier on my knees plus the arm movement helps with my fucked up back/shoulders, and actually helps with freer movement.
Quote from: Kitsunekun on May 27, 2015, 12:52:03 PMQuote from: goots on May 27, 2015, 12:39:50 PMonce you start seeing food as just a source of fuel rather than something you must enjoy controlling your diet becomes much easierYeah... but I love food to much to even figure out how to accomplish that kind of mind set...Don't diet, just plan how many calories you consume everyday, and make it below your need for a no-change body. No diet really works, and it's all about the calories.
Quote from: True Turquoise on May 27, 2015, 01:02:10 PMPizza is horrible. You just reminded me my sister is going to force me to eat it tonight, thanks GOD.Uh.... just run and don't stop... Not even for the traffic lig- I'm joking. I really have nothing.Who the fuck doesn't like pizza?
Pizza is horrible. You just reminded me my sister is going to force me to eat it tonight, thanks GOD.Uh.... just run and don't stop... Not even for the traffic lig- I'm joking. I really have nothing.
Okay guys...
