just went to the gym for the first time in over 2 weeks

i've been sick for a good while and just recently overcame it, so i decided to get back into my routine today. did some squats and now i'm chair-locked because my legs and glutes are so fucking sore

what do, sep7ashits?

More squats.

More squats.

ALL I DO IS SQUAT SQUAT SQUAT NO MATTER WHAT

Squats and oats

And oats and squats

HIP DRAHVE

YouTube

it's all in the hips, baby

i haven't been to gym in like a year
tfw lost a sick toned body with veins everywhere
tfw heartrate is in the 70s when it used to be in the 50s
tfw gonna kill ones self

Why are you doing leg day?

Grab some Dumbbells and do some curls

Restore the blood to where it belongs

Walk up 5 sets of stairs.

Why are you doing leg day?

Grab some Dumbbells and do some curls

Restore the blood to where it belongs

This fam.

You'll never get an applebottom ass by doing leg day.

You've gotta hike to get tone legs without losing dat ass.

how much were you squatting?

amputate

how much were you squatting?

20,465 kelvin

how much were you squatting?

20,465 kelvin

mirin

how much were you squatting?

1 set of 135 lbs for 10 reps, followed by 1 set of 155 for 8 reps, followed by two sets of 175 for 6 reps

smoke weed

i haven't been to gym in like a year
tfw lost a sick toned body with veins everywhere
tfw heartrate is in the 70s when it used to be in the 50s
tfw gonna kill ones self

wow fag

why'd you stop lifting? i remember you had some nice gains

smoke weed

i'm taking a little break from the ganja until i'm all finished with this semester

plus i'm unemployed now so i have to save my money for housing and food costs

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smoke weed

i'm taking a little break from the ganja until i'm all finished with this semester

plus i'm unemployed now so i have to save my money for housing and food costs

lol fucking loser

smoke weed

i'm taking a little break from the ganja until i'm all finished with this semester

plus i'm unemployed now so i have to save my money for housing and food costs

Lol did you get fired?

no, i quit. my boss tried pulling some fuckshit with my work schedule behind my back and i didn't appreciate that one bit

This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon^® SecondClass Premium Membership to view.

smoke weed

i'm taking a little break from the ganja until i'm all finished with this semester

plus i'm unemployed now so i have to save my money for housing and food costs

lol fucking loser

at least i'm not a NERD

go play with your calculator or something

smoke weed

i'm taking a little break from the ganja until i'm all finished with this semester

plus i'm unemployed now so i have to save my money for housing and food costs

Lol did you get fired?

no, i quit. my boss tried pulling some fuckshit with my work schedule behind my back and i didn't appreciate that one bit

Wow get a new job you fuckin NEET

nigger, i'm waiting until next semester so i won't have to work over winter break. i'm trying to go snowboarding with the fam

smoke weed

i'm taking a little break from the ganja until i'm all finished with this semester

plus i'm unemployed now so i have to save my money for housing and food costs

lol fucking loser

at least i'm not a NERD

go play with your calculator or something

IM NOT AZN