Basically:

Stop being a fat glutton, eat less and move once in a while.

but lol im not surprised he got cucked

I feel like that was less of a post about weight loss advice and more about him crying about how he got cucked by some girl. If his sole motivation for losing weight is over some vapid bitch that trashed his fat ass at the drop of a hat, then he's bound to fail.

but lol im not surprised he got cucked

I feel like that was less of a post about weight loss advice and more about him crying about how he got cucked by some girl. If his sole motivation for losing weight is over some vapid bitch that trashed his fat ass at the drop of a hat, then he's bound to fail.

This is why I'm gay

That's actually pretty funny, though.

Oh yeah, that was a good video.

pathetic to steal it

lmao CUCKED guys hehe xD

If you need a girl to break your heart to lose weight your a weak minded individual. You probably know nothing about dieting considering what I read.
Cutting carbs is good. But some people go too hard and end up in the hospital because their blood sugar dropped too low. Eat low sugar fruits as carbs. 30 mins later you can eat a meal with protein and veggies. Certain veggies. Avoid gluten, avoid high fat nuts. Avoid certain citrus fruits. Since high sugar content. Check your blood type. Certain vegetables / fruit work better with different blood types. Don't eat carbs (fruit) at least two hours after eating protein.
Drinking more water helps with cleansing the kidneys. Use certain good supplements. Pro biotic. Digestive enzymes. Garlic supplements. Not those muscle building crap you see in stores that are not natural.
How do I know all this? I bodybuild, training is one of the smallest parts of building muscle and loosing fat. It's all about diet. Sleep, recovery.
Most guys who have amazing physiques train not much more then 45 mins a day of weights. Don't believe those bros who go 2 hours at the gym and accomplish nothing since they don't eat properly and can't heal the muscles they trained.

Avoid gluten, avoid high fat nuts.
Check your blood type. Certain vegetables / fruit work better with different blood types.
Don't eat carbs (fruit) at least two hours after eating protein.
Drinking more water helps with cleansing the kidneys.
Use certain good supplements. Pro biotic. Digestive enzymes. Garlic supplements.

This is 100% bogus broscience

Fats from nuts are very healthy, the veggie/blood type myth is naturopathic pseudoscience, your body doesn't care when nutrients are absorbed, your kidneys don't need extra water to be "cleansed", and 99.9% of supplements are useless alongside a healthy diet.

He literally looks like the nu male king too.

Max at his finest

>proven as copypasta
>dumbasses still think it's real

Welcome to Sep7agon

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He just copy pasted the text from this YouTube video sry m8