What kind of supplements are you looking for?
Door are you attempting the 4chan self improvement plan?>trying to be /fa/>trying to get swole>reading shitty books
Quote from: Officer Nasty on January 22, 2015, 06:16:54 PMWhat kind of supplements are you looking for?the kind that will help me gain mass
Do you mind putting on fat? If notTry creatine and find a supplement with a good balance of protein and carbs.
Quote from: Lemy the Lizerd on January 22, 2015, 06:18:10 PMQuote from: Officer Nasty on January 22, 2015, 06:16:54 PMWhat kind of supplements are you looking for?the kind that will help me gain massI personally don't fuck with mass gainers, but if you don't mind gaining some fat, having a protein-rich diet mixed with carbs taken with creatine should do the trick.Just make sure that if you go the creatine route, you'll need to drink copious amounts of water.
i cant use creatine because its high in arganine which triggers cold sores
Quote from: Officer Nasty on January 22, 2015, 06:23:35 PMQuote from: Lemy the Lizerd on January 22, 2015, 06:18:10 PMQuote from: Officer Nasty on January 22, 2015, 06:16:54 PMWhat kind of supplements are you looking for?the kind that will help me gain massI personally don't fuck with mass gainers, but if you don't mind gaining some fat, having a protein-rich diet mixed with carbs taken with creatine should do the trick.Just make sure that if you go the creatine route, you'll need to drink copious amounts of water.Quote from: Lemy the Lizerd on January 22, 2015, 06:27:31 PMi cant use creatine because its high in arganine which triggers cold sores
Quote from: Lemy the Lizerd on January 22, 2015, 06:28:22 PMQuote from: Officer Nasty on January 22, 2015, 06:23:35 PMQuote from: Lemy the Lizerd on January 22, 2015, 06:18:10 PMQuote from: Officer Nasty on January 22, 2015, 06:16:54 PMWhat kind of supplements are you looking for?the kind that will help me gain massI personally don't fuck with mass gainers, but if you don't mind gaining some fat, having a protein-rich diet mixed with carbs taken with creatine should do the trick.Just make sure that if you go the creatine route, you'll need to drink copious amounts of water.Quote from: Lemy the Lizerd on January 22, 2015, 06:27:31 PMi cant use creatine because its high in arganine which triggers cold soresThen do everything without the creatine. Mass gainers aren't necessary in my opinion.
Quote from: gooootsby on January 22, 2015, 06:21:54 PMDo you mind putting on fat? If notTry creatine and find a supplement with a good balance of protein and carbs.i cant use creatine because its high in arganine which triggers cold sores
Quote from: Lemy the Lizerd on January 22, 2015, 06:27:31 PMQuote from: gooootsby on January 22, 2015, 06:21:54 PMDo you mind putting on fat? If notTry creatine and find a supplement with a good balance of protein and carbs.i cant use creatine because its high in arganine which triggers cold soresthen just find a supplement which is high in carbs as well as protein. That's be your best bet, since you want to put on mass in general. Plus your bodyfat is low so getting a fat shouldn't be that bad.
DOOR HAS AIDS
Quote from: gooootsby on January 22, 2015, 06:35:56 PMQuote from: Lemy the Lizerd on January 22, 2015, 06:27:31 PMQuote from: gooootsby on January 22, 2015, 06:21:54 PMDo you mind putting on fat? If notTry creatine and find a supplement with a good balance of protein and carbs.i cant use creatine because its high in arganine which triggers cold soresthen just find a supplement which is high in carbs as well as protein. That's be your best bet, since you want to put on mass in general. Plus your bodyfat is low so getting a fat shouldn't be that bad.any recommendations for that?
Quote from: Nexus on January 22, 2015, 06:33:58 PMDoor has Herpesat least I'm not dustin
Door has Herpes
lifters of the flood what are some supps that arent high in arganine
