What the fuck is this fool talking about
Quote from: Miia on July 18, 2015, 07:20:17 PMQuote from: challengerX on July 18, 2015, 07:18:57 PMWhat the fuck is this fool talking aboutUpper or lower body tonight at the gymDamn you do the hobos round the gym lmao
Quote from: challengerX on July 18, 2015, 07:18:57 PMWhat the fuck is this fool talking aboutUpper or lower body tonight at the gym
Quote from: challengerX on July 18, 2015, 07:21:05 PMQuote from: Miia on July 18, 2015, 07:20:17 PMQuote from: challengerX on July 18, 2015, 07:18:57 PMWhat the fuck is this fool talking aboutUpper or lower body tonight at the gymDamn you do the hobos round the gym lmaowut
Box jumps sets of 5 squats 8-5-3-1-10Walking lunges 3x12-15leg curls 4x8-15Leg extensions 4x8-15straight leg deadlifts 10-8-6-10Off you go!
Cut off your legs so you can be a worm man.
Quote from: Jive Turkey on July 18, 2015, 07:54:36 PMBox jumps sets of 5 squats 8-5-3-1-10Walking lunges 3x12-15leg curls 4x8-15Leg extensions 4x8-15straight leg deadlifts 10-8-6-10Off you go!muh volume thoSpoilerI like to throw in leg press and substitute sl deadlifts for good mornings.
the one true God is Doctor Doom and we should all be worshiping him.