Legs or arms tonight?

Miia · July 18, 2015, 07:18:24 PM

Gotta work out something. I'm thinking bout doing legs, but I did legs last time too. Maybe all arms and torso.

Halp pls

challengerX · July 18, 2015, 07:18:57 PM

This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon^® SecondClass Premium Membership to view.

Miia · July 18, 2015, 07:20:17 PM

Quote from: challengerX on July 18, 2015, 07:18:57 PM

What the fuck is this fool talking about

Upper or lower body tonight at the gym

challengerX · July 18, 2015, 07:21:05 PM

This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon^® SecondClass Premium Membership to view.

Miia · July 18, 2015, 07:21:47 PM

Quote from: challengerX on July 18, 2015, 07:21:05 PM

Quote from: Miia on July 18, 2015, 07:20:17 PM
Quote from: challengerX on July 18, 2015, 07:18:57 PM
What the fuck is this fool talking about
Upper or lower body tonight at the gym
Damn you do the hobos round the gym lmao

wut

Naru · July 18, 2015, 07:24:57 PM

Butthole workouts

The Lord Ruler · July 18, 2015, 07:26:31 PM

Don't neglect the back

Ingy · July 18, 2015, 07:33:55 PM

Chest and arms everyday

Always skip leg day
What do you even need to work those out for?
You already have two of them

Jive Turkey · July 18, 2015, 07:54:36 PM

Box jumps sets of 5
squats 8-5-3-1-10
Walking lunges 3x12-15
leg curls 4x8-15
Leg extensions 4x8-15
straight leg deadlifts 10-8-6-10

Off you go!

aREALgod · July 18, 2015, 08:16:44 PM

Why not a mix?

Warm up - pushups, crunches, squats, calf raises, crab walk.

Routine - Curls, squatted upright rows, military over head press, 3 sets of crunches

Batch · July 18, 2015, 08:17:50 PM

Quote from: Miia on July 18, 2015, 07:21:47 PM

Quote from: challengerX on July 18, 2015, 07:21:05 PM
Quote from: Miia on July 18, 2015, 07:20:17 PM
Quote from: challengerX on July 18, 2015, 07:18:57 PM
What the fuck is this fool talking about
Upper or lower body tonight at the gym
Damn you do the hobos round the gym lmao
wut

He doesnt understand because he's a sweaty neckbeard.

Word Wizard · July 18, 2015, 09:08:31 PM

Full body erryday

Turkey · July 18, 2015, 09:09:16 PM

Quote from: Jive Turkey on July 18, 2015, 07:54:36 PM

Box jumps sets of 5
squats 8-5-3-1-10
Walking lunges 3x12-15
leg curls 4x8-15
Leg extensions 4x8-15
straight leg deadlifts 10-8-6-10

Off you go!

muh volume tho

Spoiler

I like to throw in leg press and substitute sl deadlifts for good mornings.

big sponge · July 18, 2015, 09:43:07 PM

Cut off your legs so you can be a worm man.

Miia · July 18, 2015, 09:59:51 PM

Quote from: LC on July 18, 2015, 09:43:07 PM

Cut off your legs so you can be a worm man.

Cut off my legs?

Hmm...

Rinev · July 18, 2015, 10:07:32 PM

Quote from: Jive Turkey on July 18, 2015, 07:54:36 PM

Box jumps sets of 5
squats 8-5-3-1-10
Walking lunges 3x12-15
leg curls 4x8-15
Leg extensions 4x8-15
straight leg deadlifts 10-8-6-10

Off you go!

What is this code you speak in?

Miia · July 18, 2015, 10:08:04 PM

Quote from: HurtfulTurkey on July 18, 2015, 09:09:16 PM

Quote from: Jive Turkey on July 18, 2015, 07:54:36 PM
Box jumps sets of 5
squats 8-5-3-1-10
Walking lunges 3x12-15
leg curls 4x8-15
Leg extensions 4x8-15
straight leg deadlifts 10-8-6-10

Off you go!

muh volume tho

Spoiler
I like to throw in leg press and substitute sl deadlifts for good mornings.

Yikes. That just sounds like it'd leave me on the floor.

Doctor Doom · July 18, 2015, 10:40:22 PM

Tail.

challengerX · July 19, 2015, 03:59:38 AM

This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon^® SecondClass Premium Membership to view.