Legs or arms tonight?

Miia | Heroic Posting Riot
 
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Gotta work out something. I'm thinking bout doing legs, but I did legs last time too. Maybe all arms and torso.

Halp pls


 
challengerX
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I DONT GIVE A SINGLE -blam!- MOTHER -blam!-ER ITS A MOTHER -blam!-ING FORUM, OH WOW, YOU HAVE THE WORD NINJA BELOW YOUR NAME, HOW MOTHER -blam!-ING COOL, NOT, YOUR ARE NOTHING TO ME BUT A BRAINWASHED PIECE OF SHIT BLOGGER, PEOPLE ONLY LIKE YOU BECAUSE YOU HAVE NINJA BELOW YOUR NAME, SO PLEASE PUNCH YOURAELF IN THE FACE AND STAB YOUR EYE BECAUSE YOU ARE NOTHING BUT A PIECE OF SHIT OF SOCIETY
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Miia | Heroic Posting Riot
 
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What the fuck is this fool talking about
Upper or lower body tonight at the gym


 
challengerX
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I DONT GIVE A SINGLE -blam!- MOTHER -blam!-ER ITS A MOTHER -blam!-ING FORUM, OH WOW, YOU HAVE THE WORD NINJA BELOW YOUR NAME, HOW MOTHER -blam!-ING COOL, NOT, YOUR ARE NOTHING TO ME BUT A BRAINWASHED PIECE OF SHIT BLOGGER, PEOPLE ONLY LIKE YOU BECAUSE YOU HAVE NINJA BELOW YOUR NAME, SO PLEASE PUNCH YOURAELF IN THE FACE AND STAB YOUR EYE BECAUSE YOU ARE NOTHING BUT A PIECE OF SHIT OF SOCIETY
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Miia | Heroic Posting Riot
 
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What the fuck is this fool talking about
Upper or lower body tonight at the gym
Damn you do the hobos round the gym lmao
wut


 
Naru
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The Rage....
Butthole workouts


The Lord Ruler | Mythic Inconceivable!
 
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Don't neglect the back


Coomer | Mythic Inconceivable!
 
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Chest and arms everyday

Always skip leg day
What do you even need to work those out for?
You already have two of them


Jive Turkey | Mythic Invincible!
 
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Box jumps sets of 5
squats 8-5-3-1-10
Walking lunges 3x12-15
leg curls 4x8-15
Leg extensions 4x8-15
straight leg deadlifts 10-8-6-10

Off you go!


aREALgod | Legendary Invincible!
 
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Why not a mix?

Warm up - pushups, crunches, squats, calf raises, crab walk.

Routine - Curls, squatted upright rows, military over head press, 3 sets of crunches
Last Edit: July 18, 2015, 08:17:29 PM by SHAWN BEEN


Batch | Mythic Inconceivable!
 
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What the fuck is this fool talking about
Upper or lower body tonight at the gym
Damn you do the hobos round the gym lmao
wut
He doesnt understand because he's a sweaty neckbeard.


Word Wizard | Heroic Unstoppable!
 
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Full body erryday


Turkey | Mythic Inconceivable!
 
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Box jumps sets of 5
squats 8-5-3-1-10
Walking lunges 3x12-15
leg curls 4x8-15
Leg extensions 4x8-15
straight leg deadlifts 10-8-6-10

Off you go!

muh volume tho

Spoiler
I like to throw in leg press and substitute sl deadlifts for good mornings.


 
big sponge
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Cut off your legs so you can be a worm man.
Last Edit: July 18, 2015, 09:45:00 PM by LC


Miia | Heroic Posting Riot
 
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Cut off your legs so you can be a worm man.
Cut off my legs?

Hmm...


Rinev | Legendary Invincible!
 
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Feet first into fun!
Box jumps sets of 5
squats 8-5-3-1-10
Walking lunges 3x12-15
leg curls 4x8-15
Leg extensions 4x8-15
straight leg deadlifts 10-8-6-10

Off you go!
What is this code you speak in?


Miia | Heroic Posting Riot
 
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820 posts
 
Box jumps sets of 5
squats 8-5-3-1-10
Walking lunges 3x12-15
leg curls 4x8-15
Leg extensions 4x8-15
straight leg deadlifts 10-8-6-10

Off you go!

muh volume tho

Spoiler
I like to throw in leg press and substitute sl deadlifts for good mornings.
Yikes. That just sounds like it'd leave me on the floor.


Doctor Doom | Mythic Invincible!
 
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the one true God is Doctor Doom and we should all be worshiping him.
Tail.


 
challengerX
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I DONT GIVE A SINGLE -blam!- MOTHER -blam!-ER ITS A MOTHER -blam!-ING FORUM, OH WOW, YOU HAVE THE WORD NINJA BELOW YOUR NAME, HOW MOTHER -blam!-ING COOL, NOT, YOUR ARE NOTHING TO ME BUT A BRAINWASHED PIECE OF SHIT BLOGGER, PEOPLE ONLY LIKE YOU BECAUSE YOU HAVE NINJA BELOW YOUR NAME, SO PLEASE PUNCH YOURAELF IN THE FACE AND STAB YOUR EYE BECAUSE YOU ARE NOTHING BUT A PIECE OF SHIT OF SOCIETY
This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon® SecondClass Premium Membership to view.