just went to the gym for the first time in over 2 weeks

Dopameme · November 17, 2015, 12:39:15 PM

i've been sick for a good while and just recently overcame it, so i decided to get back into my routine today. did some squats and now i'm chair-locked because my legs and glutes are so fucking sore

what do, sep7ashits?

Blonic the Fluxmeister · November 17, 2015, 12:39:47 PM

More squats.

Dopameme · November 17, 2015, 12:40:22 PM

Quote from: JUSTFLUXMYSHITUP on November 17, 2015, 12:39:47 PM

More squats.

ALL I DO IS SQUAT SQUAT SQUAT NO MATTER WHAT

Winy · November 17, 2015, 12:42:25 PM

Squats and oats

And oats and squats

HIP DRAHVE

Winy · November 17, 2015, 12:43:49 PM

Dopameme · November 17, 2015, 12:45:44 PM

Quote from: Winy on November 17, 2015, 12:43:49 PM

YouTube

it's all in the hips, baby

gats · November 17, 2015, 12:52:41 PM

i haven't been to gym in like a year
tfw lost a sick toned body with veins everywhere
tfw heartrate is in the 70s when it used to be in the 50s
tfw gonna kill ones self

Coomer · November 17, 2015, 12:59:17 PM

Why are you doing leg day?

Grab some Dumbbells and do some curls

Restore the blood to where it belongs

CK97 · November 17, 2015, 12:59:24 PM

Walk up 5 sets of stairs.

Solonoid · November 17, 2015, 01:12:16 PM

Quote from: Ingloriouswho98 on November 17, 2015, 12:59:17 PM

Why are you doing leg day?

Grab some Dumbbells and do some curls

Restore the blood to where it belongs

This fam.

You'll never get an applebottom ass by doing leg day.

You've gotta hike to get tone legs without losing dat ass.

Oh · November 17, 2015, 01:17:59 PM

how much were you squatting?

Naru · November 17, 2015, 01:42:29 PM

amputate

Winy · November 17, 2015, 01:43:12 PM

Quote from: Simseoh on November 17, 2015, 01:17:59 PM

how much were you squatting?

20,465 kelvin

Oh · November 17, 2015, 01:44:07 PM

Quote from: Winy on November 17, 2015, 01:43:12 PM

Quote from: Simseoh on November 17, 2015, 01:17:59 PM
how much were you squatting?
20,465 kelvin

mirin

Dopameme · November 17, 2015, 02:21:12 PM

Quote from: Simseoh on November 17, 2015, 01:17:59 PM

how much were you squatting?

1 set of 135 lbs for 10 reps, followed by 1 set of 155 for 8 reps, followed by two sets of 175 for 6 reps

rC · November 17, 2015, 02:21:30 PM

smoke weed

Dopameme · November 17, 2015, 02:21:50 PM

Quote from: gatsby on November 17, 2015, 12:52:41 PM

i haven't been to gym in like a year
tfw lost a sick toned body with veins everywhere
tfw heartrate is in the 70s when it used to be in the 50s
tfw gonna kill ones self

wow fag

why'd you stop lifting? i remember you had some nice gains

Dopameme · November 17, 2015, 02:23:15 PM

Quote from: rc on November 17, 2015, 02:21:30 PM

smoke weed

i'm taking a little break from the ganja until i'm all finished with this semester

plus i'm unemployed now so i have to save my money for housing and food costs $:-\$

cxfhvxgkcf-56:7 · November 17, 2015, 02:36:25 PM

This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon^® SecondClass Premium Membership to view.

rC · November 17, 2015, 02:37:37 PM

Quote from: 🍄Tryptameme🍄 on November 17, 2015, 02:23:15 PM

Quote from: rc on November 17, 2015, 02:21:30 PM
smoke weed
i'm taking a little break from the ganja until i'm all finished with this semester

plus i'm unemployed now so i have to save my money for housing and food costs $:-\$

lol fucking loser

Dopameme · November 17, 2015, 02:39:21 PM

Quote from: ObamaLover69 on November 17, 2015, 02:36:25 PM

Quote from: 🍄Tryptameme🍄 on November 17, 2015, 02:23:15 PM
Quote from: rc on November 17, 2015, 02:21:30 PM
smoke weed
i'm taking a little break from the ganja until i'm all finished with this semester

plus i'm unemployed now so i have to save my money for housing and food costs $:-\$
Lol did you get fired?

no, i quit. my boss tried pulling some fuckshit with my work schedule behind my back and i didn't appreciate that one bit

cxfhvxgkcf-56:7 · November 17, 2015, 02:40:02 PM

This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon^® SecondClass Premium Membership to view.

Dopameme · November 17, 2015, 02:40:16 PM

Quote from: rc on November 17, 2015, 02:37:37 PM

Quote from: 🍄Tryptameme🍄 on November 17, 2015, 02:23:15 PM
Quote from: rc on November 17, 2015, 02:21:30 PM
smoke weed
i'm taking a little break from the ganja until i'm all finished with this semester

plus i'm unemployed now so i have to save my money for housing and food costs $:-\$
lol fucking loser

at least i'm not a NERD

go play with your calculator or something

Dopameme · November 17, 2015, 02:41:25 PM

Quote from: ObamaLover69 on November 17, 2015, 02:40:02 PM

Quote from: 🍄Tryptameme🍄 on November 17, 2015, 02:39:21 PM
Quote from: ObamaLover69 on November 17, 2015, 02:36:25 PM
Quote from: 🍄Tryptameme🍄 on November 17, 2015, 02:23:15 PM
Quote from: rc on November 17, 2015, 02:21:30 PM
smoke weed
i'm taking a little break from the ganja until i'm all finished with this semester

plus i'm unemployed now so i have to save my money for housing and food costs $:-\$
Lol did you get fired?
no, i quit. my boss tried pulling some fuckshit with my work schedule behind my back and i didn't appreciate that one bit
Wow get a new job you fuckin NEET

nigger, i'm waiting until next semester so i won't have to work over winter break. i'm trying to go snowboarding with the fam

rC · November 17, 2015, 02:43:09 PM

Quote from: 🍄Tryptameme🍄 on November 17, 2015, 02:40:16 PM

Quote from: rc on November 17, 2015, 02:37:37 PM
Quote from: 🍄Tryptameme🍄 on November 17, 2015, 02:23:15 PM
Quote from: rc on November 17, 2015, 02:21:30 PM
smoke weed
i'm taking a little break from the ganja until i'm all finished with this semester

plus i'm unemployed now so i have to save my money for housing and food costs $:-\$
lol fucking loser
at least i'm not a NERD

go play with your calculator or something

IM NOT AZN