Jive Turkey help me out bro

Batch · February 25, 2018, 06:48:56 PM

So Ive been working out for a few months now, leg game is strong and arms are shaping nicely, abs are slowly coming up too but...I dont think Im doing enough for my upper chest area, what exercises do you do to train that area?

Cause they still feeling the squish.

Ingy · February 25, 2018, 07:45:36 PM

PMs exist

February 25, 2018, 08:47:18 PM

Quote from: Mardy Bum on February 25, 2018, 07:45:36 PM

PMs exist

Elai · February 25, 2018, 09:17:18 PM

basically any kind of incline chest press/fly will do the trick. i'm partial to dumbells because of the stabilising muscles, but once you've wiped out most of the muscle's energy move over to a machine for low weight high rep isolation movements. do 4 sets, increasing the weight each set until the last one where you bring it down by half and just go until failure.

maverick · February 25, 2018, 10:59:19 PM

Incline bench is the most valid answer for this and just going as hard as you can on this exercise will make the difference. I personally find other popular chest exercises like flies and smith machine to just be fluff.

The Hån · February 25, 2018, 11:17:32 PM

>reads OP
>sees everyone beats me to the answer

Zonda · February 26, 2018, 08:42:52 PM

Incline chest press. Start with dumbbells and work your way up.

Batch · February 26, 2018, 09:05:53 PM

Thanks for those with the advice, got my answer without a pm

challengerX · February 27, 2018, 09:21:40 PM

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