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I think I'm going to start going to the gym.
I think I'm going to start going to the gym.
Solonoid
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I've always lived a physically demanding lifestyle, with a job that requires a lot of heavy lifting, and a daily routine that has me walk 10 or more miles a day.
Well, now I have a cushy desk job, and I don't walk everywhere anymore because its just too far, so to stay in shape I'm probably going to start hitting the gym.
What would best emulate my old routine? I'll need to do a lot of cardio and lifting, so which machines should I use?
June 26, 2015, 07:23:45 AM
rC
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ayy lmao
protip: if you're a socially awkward, nervous loser like i am, go to every gym close to you and use a free trial, and pick the one with the most fatties.
June 26, 2015, 07:24:55 AM
cxfhvxgkcf-56:7
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June 26, 2015, 07:47:10 AM
Solonoid
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Quote from: kill yourself on June 26, 2015, 07:47:10 AM
LOL YOU'RE FAT
sure
June 26, 2015, 08:07:52 AM
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fuck you
Yeah, go for it
June 26, 2015, 08:19:06 AM
Batch
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Maybe you can ask them if you can live there?
June 26, 2015, 08:19:26 AM
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I DONT GIVE A SINGLE -blam!- MOTHER -blam!-ER ITS A MOTHER -blam!-ING FORUM, OH WOW, YOU HAVE THE WORD NINJA BELOW YOUR NAME, HOW MOTHER -blam!-ING COOL, NOT, YOUR ARE NOTHING TO ME BUT A BRAINWASHED PIECE OF SHIT BLOGGER, PEOPLE ONLY LIKE YOU BECAUSE YOU HAVE NINJA BELOW YOUR NAME, SO PLEASE PUNCH YOURAELF IN THE FACE AND STAB YOUR EYE BECAUSE YOU ARE NOTHING BUT A PIECE OF SHIT OF SOCIETY
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June 26, 2015, 08:21:04 AM
Oh
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200x10 deadlifts everyday.
June 26, 2015, 08:56:30 AM
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I'm assuming you'll want to do endurance training in regards to lifting since your job probably required hours of it. That being said keep your weight low (not too low of course) and your reps high.
But as a guy who's been going to the gym for years, I can say that it'll take a lot of practice and experimentation to get your routine just right. I recommend doing as many free weights as you can and use machines for those muscle groups that are harder to focus on.
June 26, 2015, 10:56:54 AM
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https://www.youtube.com/watch?v=ZFLGrlPi3BQ
paying to exercise lol
June 26, 2015, 10:58:34 AM
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I think I'm going to start going to the gym.