I'm getting so big I literally attract all attention when I walk into a room

Winy | Legendary Invincible!
 
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Also I'm taking my spoilers off because FUCK IT


Winy | Legendary Invincible!
 
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Three years ago (152lbs):



Now (170lbs):



I refuse to be bottom-paged
Last Edit: June 25, 2016, 05:38:24 PM by Winy


Winy | Legendary Invincible!
 
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Quote
I'm still working on mass, but I really really want to cut. I've never done it before so I'm not sure where to start
Up your protein intake a little bit, like maybe 20%, lift what you lifted before, don't change anything. Just cut calories and if you can't put up what you could before, decrease volume instead of the weight. But ideally, if you're cutting at a proper pace and with good nutrition, you shouldn't be decreasing your reps by much at all. A few of mine went from 4x10 to 4x8, but many of them didn't. I had an insanely successful cut this year and I dropped thirty-three pounds over the course of five months with no strength loss, just a bit of a volume decrease.
Last Edit: June 25, 2016, 05:24:27 PM by Winy


Thun | Mythic Inconceivable!
 
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I like lanky Winy tbh


Death | Heroic Unstoppable!
 
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I am always around, but never seen. I am often avoided, but you can't out run me. for I will come when you're old and grey, or maybe even the very next day. I will come with cold embrace, and give you rest with a chilled kiss on your face. I come in many forms of emotional state, whether it's irony, love, laughter, or hate. I am everyone's final fate.
Quote
I'm still working on mass, but I really really want to cut. I've never done it before so I'm not sure where to start
Up your protein intake a little bit, like maybe 20%, lift what you lifted before, don't change anything. Just cut calories and if you can't put up what you could before, decrease volume instead of the weight. But ideally, if you're cutting at a proper pace and with good nutrition, you shouldn't be decreasing your reps by much at all. A few of mine went from 4x10 to 4x8, but many of them didn't. I had an insanely successful cut this year and I dropped thirty-three pounds over the course of five months with no strength loss, just a bit of a volume decrease.
Muh Nigga Winy.
I'm getting about 160-180 grams of protein a day. Not too many carbs. Less than 40 grams easily.
I'm at 20% body fat right now which is just...horrid. Ugh.


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Quote
I'm still working on mass, but I really really want to cut. I've never done it before so I'm not sure where to start
Up your protein intake a little bit, like maybe 20%, lift what you lifted before, don't change anything. Just cut calories and if you can't put up what you could before, decrease volume instead of the weight. But ideally, if you're cutting at a proper pace and with good nutrition, you shouldn't be decreasing your reps by much at all. A few of mine went from 4x10 to 4x8, but many of them didn't. I had an insanely successful cut this year and I dropped thirty-three pounds over the course of five months with no strength loss, just a bit of a volume decrease.
Muh Nigga Winy.
I'm getting about 160-180 grams of protein a day. Not too many carbs. Less than 40 grams easily.
I'm at 20% body fat right now which is just...horrid. Ugh.
Man don't worry about it, as long as you're making progress there's nothing to be ashamed of.


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Now:



I refuse to be bottom-paged
holy mother of fuck man you blew up


Death | Heroic Unstoppable!
 
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I am always around, but never seen. I am often avoided, but you can't out run me. for I will come when you're old and grey, or maybe even the very next day. I will come with cold embrace, and give you rest with a chilled kiss on your face. I come in many forms of emotional state, whether it's irony, love, laughter, or hate. I am everyone's final fate.
I like lanky Winy tbh

Don't go back to that....The world will mourn your loss.
One of my Rugby friends was 6'7 and like 240 of pure muscle. As soon as he stopped rugby he started smoking pot and not working out. Now he's 180. LAnky.
Don't do that!
But thanks though, I'll keep at it. I'll make a thread next year about progress.


Winy | Legendary Invincible!
 
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Also you niggas best be doing cardio


Death | Heroic Unstoppable!
 
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I am always around, but never seen. I am often avoided, but you can't out run me. for I will come when you're old and grey, or maybe even the very next day. I will come with cold embrace, and give you rest with a chilled kiss on your face. I come in many forms of emotional state, whether it's irony, love, laughter, or hate. I am everyone's final fate.


Winy | Legendary Invincible!
 
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Death | Heroic Unstoppable!
 
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I am always around, but never seen. I am often avoided, but you can't out run me. for I will come when you're old and grey, or maybe even the very next day. I will come with cold embrace, and give you rest with a chilled kiss on your face. I come in many forms of emotional state, whether it's irony, love, laughter, or hate. I am everyone's final fate.
I like lanky Winy tbh

Ps, what supps are you taking?
Any thermos?
No supplements at all, actually.
No creatine? No Whey? Nothing?
You're a mad man


 
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I DONT GIVE A SINGLE -blam!- MOTHER -blam!-ER ITS A MOTHER -blam!-ING FORUM, OH WOW, YOU HAVE THE WORD NINJA BELOW YOUR NAME, HOW MOTHER -blam!-ING COOL, NOT, YOUR ARE NOTHING TO ME BUT A BRAINWASHED PIECE OF SHIT BLOGGER, PEOPLE ONLY LIKE YOU BECAUSE YOU HAVE NINJA BELOW YOUR NAME, SO PLEASE PUNCH YOURAELF IN THE FACE AND STAB YOUR EYE BECAUSE YOU ARE NOTHING BUT A PIECE OF SHIT OF SOCIETY
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Death | Heroic Unstoppable!
 
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I am always around, but never seen. I am often avoided, but you can't out run me. for I will come when you're old and grey, or maybe even the very next day. I will come with cold embrace, and give you rest with a chilled kiss on your face. I come in many forms of emotional state, whether it's irony, love, laughter, or hate. I am everyone's final fate.
Three years ago (152lbs):



Now (170lbs):



I refuse to be bottom-paged
Still the same timid type of dude afraid of a fight.

Muscles don't make warriors.
You two should fight.


Winy | Legendary Invincible!
 
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I like lanky Winy tbh

Ps, what supps are you taking?
Any thermos?
No supplements at all, actually.
No creatine? No Whey? Nothing?
You're a mad man
I stopped using whey about a year ago, and I've never used creatine once. Or any preworkout, actually.


Death | Heroic Unstoppable!
 
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I am always around, but never seen. I am often avoided, but you can't out run me. for I will come when you're old and grey, or maybe even the very next day. I will come with cold embrace, and give you rest with a chilled kiss on your face. I come in many forms of emotional state, whether it's irony, love, laughter, or hate. I am everyone's final fate.
I like lanky Winy tbh

Ps, what supps are you taking?
Any thermos?
No supplements at all, actually.
No creatine? No Whey? Nothing?
You're a mad man
I stopped using whey about a year ago, and I've never used creatine once. Or any preworkout, actually.
So eggs and meat for ya?
So, what's your diet like? Detail please!


Winy | Legendary Invincible!
 
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I like lanky Winy tbh

Ps, what supps are you taking?
Any thermos?
No supplements at all, actually.
No creatine? No Whey? Nothing?
You're a mad man
I stopped using whey about a year ago, and I've never used creatine once. Or any preworkout, actually.
So eggs and meat for ya?
So, what's your diet like? Detail please!
I personally try to eat as a pescatarian, but my dedication is far from perfect. I cut out dairy products from my diet and really don't eat much chicken, pork, beef, or any of that stuff anymore. I get a lot of my protein from beans, soy milk, grains, nuts, and fish like tilapia. Of course, if you don't have those restrictions, you can get your protein from other, easier choices. It's just my personal choice.


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snurch | Heroic Unstoppable!
 
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>trying to get gross and muscular instead of cute and thin
>he thinks femboys look good

lol
>she thinks boys in general look good

lol
yeah that tends to happen when you're not a faggot
except finding a bunch of sinewy hairy apes sexually attractive is borderline bestiality
you think being smol attracts anything other than other guys


 
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The Rage....
Damn Daniels


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"With the first link, the chain is forged. The first speech censured, the first thought forbidden, the first freedom denied, chains us all irrevocably."
โ€”Judge Aaron Satie
โ€”โ€”Carmen
>trying to get gross and muscular instead of cute and thin
>he thinks femboys look good

lol
>she thinks boys in general look good

lol
yeah that tends to happen when you're not a faggot
except finding a bunch of sinewy hairy apes sexually attractive is borderline bestiality
you think being smol attracts anything other than other guys
the typ girl likes big buff guys

I think it's so unappealing


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>trying to get gross and muscular instead of cute and thin
>he thinks femboys look good

lol
>she thinks boys in general look good

lol
yeah that tends to happen when you're not a faggot
except finding a bunch of sinewy hairy apes sexually attractive is borderline bestiality
you think being smol attracts anything other than other guys
the typ girl likes big buff guys

I think it's so unappealing
strength is functional, whats a stick body good for


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"With the first link, the chain is forged. The first speech censured, the first thought forbidden, the first freedom denied, chains us all irrevocably."
โ€”Judge Aaron Satie
โ€”โ€”Carmen
>trying to get gross and muscular instead of cute and thin
>he thinks femboys look good

lol
>she thinks boys in general look good

lol
yeah that tends to happen when you're not a faggot
except finding a bunch of sinewy hairy apes sexually attractive is borderline bestiality
you think being smol attracts anything other than other guys
the typ girl likes big buff guys

I think it's so unappealing
strength is functional, whats a stick body good for
Strength is definitely functional, no doubt about it

but it's not physically appealing to look at

thinness/cuteness is


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Three years ago (152lbs):



Now (170lbs):



I refuse to be bottom-paged
This makes me believe Chris Redfield going from an in shape lean guy to bulky man isn't as far fetched as I one thought.


 
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Literally Winy


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the one true God is Doctor Doom and we should all be worshiping him.
I'm going to be stuck with Young Winy's physique for the rest of my life.


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Did he say glass of juice or gas the Jews?
๐Ÿ‘ถ๐Ÿฝ:h..

๐Ÿ‘จ๐Ÿฝ:honey, he's gonna say his first words

๐Ÿ‘ฉ๐Ÿฝ:!!

๐Ÿ‘ถ๐Ÿฝ:hhh...

๐Ÿ‘ถ๐Ÿฝ:here come dat boi ๐Ÿธ!

๐Ÿ‘จ๐Ÿฝ:o shit waddup ๐Ÿ˜‚๐Ÿ’ฏ

๐Ÿ‘ฉ๐Ÿฝ:๐Ÿ’”
If you're tall enough do you plan on getting strong enough to compete in those strongmen competitions?


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I'm going to be stuck with Young Winy's physique for the rest of my life.
You can do it!