Good ways to reduce stress (legally)

Thrasher · January 22, 2018, 05:27:01 PM

So, after an incident this past weekend I need some good ways to reduce stress. Besides the obvious like meditation do you guys have some other suggestions?

MarKhan · January 22, 2018, 05:38:24 PM

Make deep breaths, read books, watch stuff, play stuff, probably do anything that grabs your attention. Talk with people about source of stress

challengerX · January 22, 2018, 05:40:05 PM

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Batch · January 22, 2018, 05:41:57 PM

Do you exercise?

If not go for a brisk walk in the morning/afternoon, or even a jog. I felt exercise over the past few months has calmed me down a bit.

DAS B00T x2 · January 22, 2018, 05:49:36 PM

drink beer and watch porn

Ian · January 22, 2018, 06:04:18 PM

Unironically masturbation.

Quote from: DAS B00T x2 on January 22, 2018, 05:49:36 PM

and watch porn

Aether · January 22, 2018, 06:07:19 PM

Find something you're passionate about and delve into it really deep. It can be a good distraction from the bullshit life throws at you. Especially if you can achieve flow-state while practicing your craft. At that point nothing else exists for you but yourself and the task at hand.

Coomer · January 22, 2018, 07:51:28 PM

Get a dog

alphy · January 23, 2018, 01:02:59 AM

hang out with friends and have a good time
blast your music while you shower
go out and take in the world around you, and photograph it

just a few things i enjoy doing and make me relaxed

Jono · January 23, 2018, 02:41:15 AM

Busting a fat load on a girl's face or just chilling with your buddies while playing Smash Bros

FatherlyNick - fuck putin · January 23, 2018, 02:55:56 AM

Lounge music
or something like this:

YouTube

Jogging in the evenings (for at least 15 minutes) every day helps a lot.
Stay away from your stressors.
Do not resort to alcohol or drugs - it doesn't help.

Turkey · January 23, 2018, 06:02:48 AM

Lift heavy things

Genghis Khan · January 23, 2018, 06:08:58 AM

Winy · January 23, 2018, 04:15:35 PM

Exercise is always the key for me.

Thrasher · January 24, 2018, 04:55:20 AM

Sorry for the late reply. Normally during the Spring/Summer/Fall I exercise by running around the block, but since there is snow covered sidewalks I haven't had the opportunity to. This weekend I'll check out prices for my local gyms.

Not sure if the 'get a dog' route will work because of safety reasons. Not sure if combining a new dog with a 14-month old is the best idea. Maybe when she gets a little older.

Tried to listen to meditation sounds (waterfalls, birds chirping, etc.) Didn't really notice a difference.

MarKhan · January 24, 2018, 07:43:15 AM

Quote from: Thrasher on January 24, 2018, 04:55:20 AM

Tried to listen to meditation sounds (waterfalls, birds chirping, etc.) Didn't really notice a difference.

Yo, try to listen to ASMR

The Lord Ruler · January 24, 2018, 04:20:01 PM

Cocaine

Flee · January 24, 2018, 04:32:00 PM

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The Lord Ruler · January 24, 2018, 05:00:18 PM

Quote from: Flee on January 24, 2018, 04:32:00 PM

Quote from: The Lord Ruler on January 24, 2018, 04:20:01 PM
Cocaine
Legally?

just get a doctors note

Flee · January 24, 2018, 05:04:04 PM

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