Watch this fam

Let yourself go through a sad period. It's healthy to be sad sometimes. But bit for very long. Try going on a run. Somehere secluded or beautiful if you can like a nature park (no idea if this is possible for you)

Get out of the house. Don't just mope around. Go see finding dory. Go to the beach. DO something.

If there's somebody you trust tell them about what happened. It feels good to get things off your chest

I don't. I sulk until I've gotten it out of my system.

Like Verb said, listening to music that projects your emotions can be incredibly satisfying. I honestly don't know where I'd be in my life if I didn't have music to help get me through difficult times, I'm listening to music for probably a fifth of the time I'm awake during the day. Any time I'm driving, when I'm at the gym, and when I'm just at some sitting on the swing under my porch, I listen to music. Helps to just have an outlet to reflect my mood.

But as someone who's dealt with an ample amount of problems that need some serious work to emotionally overcome, there's nothing simpler than a distraction. For the love of god, distract yourself. Stay busy, stay occupied, never allow yourself to sink into a depressive resting state and be alone with your negative thoughts. If you lay around, you'll think about whatever it is that's bothering you, and you can't allow yourself to be controlled by those feelings.

So you don't allow your mind to wander in that direction. Identify the parts of your life that are dead weight, and cut them off. Go for walks, pick up a new hobby, hang out with friends or family, go to the gym, go see a movie, whatever. Anything that will keep your mind occupied on something good, and something other than what's causing you pain, is a positive influence.

Listen to some music, either upbeat or reflecting.
Play a game that is easily satisfying.
Go for a jog, hit the gym, walk the streets.
Go with a group of friends, either online or offline.
Watch a movie, Pixar movies work really well.
Go to a special event, enjoy yourself.

And most of all, talk to someone you trust. Rant to them if need be. Letting it out is a good way to relieve stress. Letting it ball up can fuck you up hard.

You always have your friends here to help 👍.

Here is a cute bird gif:

take a steamy hot shit...naked.