Today I binged hard. Starting low carb festival prep tomorrow, this thread is to keep me accountable. Festival rave in a little over 2 weeks
Meal 1:
4 eggs 4 egg whites w/ ketchup
1 cup cottage cheese
Protein Shake
Multivitamin
D3
Zinc
Fish Oil
Preworkout:
Apple or pineapple slices with green tea
Postworkout:
Protein Shake
Half a cup of cashews or almonds
Apple or pineapple slices
Meal 3:
2 cans of salmon
2 cupsbrocolli or grean beans
Meal 4:
1lb ground beef or ground turkey
1 avocado
Romanian lettuce and spinach salad
1950 calories
235g protein
50g carbs
Sick it'slike i'm a real life bodybuilder