I don't mean a mixture of fruit juices.
I mean making a fist and hitting something.
I have recently fallen in love with the right hook.
I have a 100lb bag in the basement, and when I do my workout routine, I beat the shit outta this. I do jabs, 1-2 combos, body blows, uppercuts and hooks (20 each, 3 sets)
My favorite are those hooks. I feel like a badass when the frame my bag is on starts moving around, And I wail on it like a ton of bricks.
What's your favorite?