I work for about 90% of the day. Lately I've been cutting firewood from stacked up trees. Throwing 20-30 pound logs across a 10-25ft gap.
It's a rather good form of movement at the moment. Lots of cardio with scaling the logs and keep balance along with throwing stuff. Then lifting the logs and stacking them in the truck. Going home, throwing all the logs out of the truck, rinse and repeat.
I don't actively train or anything. But I always find something to do at least.