Anyone here deal with anxiety?

Jive Turkey | Mythic Invincible!
 
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Curious to see if you guys do/don't and how you personally like to deal with it

 
 
Verbatim | Komm, süßer Tod
 
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to the shock and awe of absolutely nobody, i have pretty intense and borderline crippling social anxiety

still trying to figure out how to deal with it, but i'm fortunate enough to have a small circle of old friends to support me

 
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the weird thing is that i actually function fine in social situations

i just constantly feel like i'm under attack no matter what

i don't have a keyboard and a moment's time to formulate my responses to people, so i'm often quiet, reserved, and defensive in conversation

but when i do have a little bit more to say, everyone listens and people tend to appreciate my thoughts

that doesn't seem to help much though, and i can't figure out why

 
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I had anxiety earlier before finals.

 
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Quote from: Verbatim on June 16, 2017, 01:35:14 AM
the weird thing is that i actually function fine in social situations

i just constantly feel like i'm under attack no matter what

i don't have a keyboard and a moment's time to formulate my responses to people, so i'm often quiet, reserved, and defensive in conversation

but when i do have a little bit more to say, everyone listens and people tend to appreciate my thoughts

that doesn't seem to help much though, and i can't figure out why
Thats interesting, my friend with social anxiety describes it similarly. He feels like he's cornered

My anxiety isn't social at all. It actually goes away in any social situation. It is very mild/practically non existent when I'm clean (off gear, off caffeine). Caffeine can exacerbate it a ton and the juice I'm on right now brings it to an entirely different level. I feel a permanent nervousness for no reason and a constant feeling of dread, like something bad is going to happen. Even if I'm completely safe inside my room at night with nothing to do. Meditation and sitting with the feeling has helped a lot

 
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Quote from: Verbatim on June 16, 2017, 01:35:14 AM
the weird thing is that i actually function fine in social situations

i just constantly feel like i'm under attack no matter what

i don't have a keyboard and a moment's time to formulate my responses to people, so i'm often quiet, reserved, and defensive in conversation

but when i do have a little bit more to say, everyone listens and people tend to appreciate my thoughts

that doesn't seem to help much though, and i can't figure out why
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Quote from: Verbatim on June 16, 2017, 01:35:14 AM
the weird thing is that i actually function fine in social situations

i just constantly feel like i'm under attack no matter what

i don't have a keyboard and a moment's time to formulate my responses to people, so i'm often quiet, reserved, and defensive in conversation
Basically me.

Although I would characterise any anxiety I have as general neuroticism or as a corollary to having depression. Not specifically as social anxiety, nor crippling.

 
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All my life.

Basically there's either the medication route or the meditation/yoga/eating good, all around healthy lifestyle route.

It's one of the big reasons I stopped drinking.

 
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yeah, definitely, but i've got it under control. not sure how to explain it.