About to do a crazy workout

Jive Turkey | Mythic Invincible!
 
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Switching things up today, going out of my element and doing a more aerobic/interval type workout today mixed in with my regular stuff.

Gonna do:

1000 meter machine row
50 pushups
50 chin ups
Smith machine barbell row 4 x 15
T bar Row 4 x 15
Rear delt flies 4 x 15
50 pushups
50 chinups
1000 meter row

Followed by
Bike HIIT 15 second sprint 45 second slow x 15 minutes
2 mile jog on a hill incline

Soon....




aREALgod | Legendary Invincible!
 
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The dude in that picture has no penis


Batch | Mythic Inconceivable!
 
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That picture is disgusting.


Epsira | Legendary Invincible!
 
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Coomer | Mythic Inconceivable!
 
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Ew


Batch | Mythic Inconceivable!
 
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That picture is disgusting.
Why?
Veins popping out everywhere, and the top of his legs are far to large. His torso is mint though, I envy him for that much.


Jive Turkey | Mythic Invincible!
 
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That picture is disgusting.
lmao


maverick | Legendary Invincible!
 
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Is this really the secret workout to attaining the level of aesthetics as the guy in the OP?


 
gats
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You will find out who you are not a thousand times, before you ever discover who you are. I hope you find peace in yourself and learn to love instead of hate.
about to blaze fam
godspeed


Turkey | Mythic Inconceivable!
 
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What's your regular split?


Winy | Legendary Invincible!
 
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Lifters of Sep7, show us those progress pics:

July 2013, 155lbs
March 2016, 180lbs

In the process of cutting; still carrying a solid amount of fat.


 
challengerX
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I DONT GIVE A SINGLE -blam!- MOTHER -blam!-ER ITS A MOTHER -blam!-ING FORUM, OH WOW, YOU HAVE THE WORD NINJA BELOW YOUR NAME, HOW MOTHER -blam!-ING COOL, NOT, YOUR ARE NOTHING TO ME BUT A BRAINWASHED PIECE OF SHIT BLOGGER, PEOPLE ONLY LIKE YOU BECAUSE YOU HAVE NINJA BELOW YOUR NAME, SO PLEASE PUNCH YOURAELF IN THE FACE AND STAB YOUR EYE BECAUSE YOU ARE NOTHING BUT A PIECE OF SHIT OF SOCIETY
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