Quote from: Desty on May 24, 2016, 12:05:12 AMAlso, what does the title mean with website crew? Like, the mods?Old habit from bodybuilding miscIn their signatures people would put crew after something they do or associate with So examples would be*Manlet crew**Eats ass crew**Banned 5 times crew**doesnt lift crew* It actually doesn't make much sense TBH
Also, what does the title mean with website crew? Like, the mods?
Quote from: Jive Turkey on May 24, 2016, 01:02:37 PMQuote from: Desty on May 24, 2016, 12:05:12 AMAlso, what does the title mean with website crew? Like, the mods?Old habit from bodybuilding miscIn their signatures people would put crew after something they do or associate with So examples would be*Manlet crew**Eats ass crew**Banned 5 times crew**doesnt lift crew* It actually doesn't make much sense TBHNah it males total sense.#mustache squad
Quote from: 卐RIGHT WING DAS SQUAD卐 on May 24, 2016, 01:04:30 PMQuote from: Jive Turkey on May 24, 2016, 01:02:37 PMQuote from: Desty on May 24, 2016, 12:05:12 AMAlso, what does the title mean with website crew? Like, the mods?Old habit from bodybuilding miscIn their signatures people would put crew after something they do or associate with So examples would be*Manlet crew**Eats ass crew**Banned 5 times crew**doesnt lift crew* It actually doesn't make much sense TBHNah it males total sense.#mustache squadSpoiler
Yo jive or any other lifter here, I had multiple surgeries on my left forearm and its significantly less well defined and slightly smaller than my right forearm. Is there any good exercise to target forearm specifically? When I was super skinny it wasn't that noticable but now that my bis and tris and gaining some mass I think it looks a little strange.
Wait a minute, that means I'm in the crew
Quote from: Desty on May 24, 2016, 01:08:36 PMWait a minute, that means I'm in the crewYES You probably have a lot of unique crews
Quote from: Tyger on May 24, 2016, 11:02:03 AMYo jive or any other lifter here, I had multiple surgeries on my left forearm and its significantly less well defined and slightly smaller than my right forearm. Is there any good exercise to target forearm specifically? When I was super skinny it wasn't that noticable but now that my bis and tris and gaining some mass I think it looks a little strange.For forearms I do a tri set type thing at the end of my arm workout and the end of my back workout, so twice a week. I do hammer curls, one at a time and as strict as possible and squeeze the dumbbell. Then reverse curls with the EZ(curvy) bar for 12-15 reps very strictImmediately Superset with Behind the back wrist curls, lighter weight about 15-25 reps When doing the reverse curls use more of your weaker forearm to get the weight up, it should be handling 70% of the load. This will make them more proportional
When you don't want to eat but you have to to get big
Quote from: needo pawyek on May 23, 2016, 11:32:08 PMwhen im 18 me, you, nasty and ryle need to go to rave togetherdude YES How old are you?
when im 18 me, you, nasty and ryle need to go to rave together
I got my bench up to 310 the other day. That felt good. I rep 10-12 of 215. Every other olympic lift is mediocre. I'm working on it though.
Quote from: Death on May 24, 2016, 04:59:54 PMI got my bench up to 310 the other day. That felt good. I rep 10-12 of 215. Every other olympic lift is mediocre. I'm working on it though.215 in that rep range is pretty goddamn beast, you should be proud.
Quote from: Winy on May 24, 2016, 05:09:42 PMQuote from: Death on May 24, 2016, 04:59:54 PMI got my bench up to 310 the other day. That felt good. I rep 10-12 of 215. Every other olympic lift is mediocre. I'm working on it though.215 in that rep range is pretty goddamn beast, you should be proud.Hey man! Thanks. I remember for a time you were in to lifting, are you still?
oh and winy can join our rave too
Quote from: needo pawyek on May 24, 2016, 05:11:35 PMoh and winy can join our rave too>Shitty house music Give me filthy wubs or gtfo of my EDM
Quote from: Winy on May 24, 2016, 05:29:12 PMQuote from: needo pawyek on May 24, 2016, 05:11:35 PMoh and winy can join our rave too>Shitty house music Give me filthy wubs or gtfo of my EDMwhen was shitty house music impliedwe can rage to some excision
Quote from: needo pawyek on May 24, 2016, 05:31:31 PMQuote from: Winy on May 24, 2016, 05:29:12 PMQuote from: needo pawyek on May 24, 2016, 05:11:35 PMoh and winy can join our rave too>Shitty house music Give me filthy wubs or gtfo of my EDMwhen was shitty house music impliedwe can rage to some excisionUsually raves are like Steve Aoki and Dillon Francis and I don't really fuk wit dem But if we talkin' sick growls and face-melting bass I'm in
Maybe old Dillon but I usually hear house-y stuff coming from him lately. Don't know, maybe I should explore him more.
Quote from: Jive Turkey on May 23, 2016, 11:24:04 PMQuote from: SecondClass on May 23, 2016, 10:49:31 PMYEAH BROTATO fuark yeah, you can beat up anyone here and that makes u better then themQuote from: TBlocks on May 23, 2016, 11:09:12 PMAW DUDE fuark like he's fuckin yolked tho. Please don't disgrace my thread with your corny inferiority and obvious jealousy EVER AGAIN unless you come to worshipThe drugs have gone to your head dude.
Quote from: SecondClass on May 23, 2016, 10:49:31 PMYEAH BROTATO fuark yeah, you can beat up anyone here and that makes u better then themQuote from: TBlocks on May 23, 2016, 11:09:12 PMAW DUDE fuark like he's fuckin yolked tho. Please don't disgrace my thread with your corny inferiority and obvious jealousy EVER AGAIN unless you come to worship
YEAH BROTATO fuark yeah, you can beat up anyone here and that makes u better then them
AW DUDE fuark like he's fuckin yolked tho.
**Could knock out anyone on this ENTIRE WEBSITE crew**
