you're gonna be miserable no matter what, just so you're aware

getting fit isn't exactly fun or rewarding

and you don't seem to have a very good attitude about it

Whao whoa whoa, don't fucking kill yourself because you don't like your body , that's FUKInG RE:tRted.


You said you have access to a gym... Use it, I've started working out with a couple of friends and its been a pretty fun experience.

Eat protein and carbs and if your still not happy with your body after months/years of this whip out the fucking rpids and shoot up in  the sewer

getting fit isn't exactly fun or rewarding

Gosh, this is like, the thing everyone should know before they start working out. It's not some magic pill to happiness... although it can help improve or moderate one's mood.

Quote from: Kitsunekun on August 26, 2015, 12:29:36 AM

What does your diet consist of atm?

About 70% cafeteria pizza atm but I'm not gaining any weight.

That's because you're eating only simple carbohydrates you need lots of protein to get buff, but too much protein will make you chubby if you don't exercise enough. Try including broccoli and black beans into your diet. Dark leafy greens like kale and spring mix are really good for you as well since they're high in fibers they can help digest the protein. Also don't drink any sugary drinks. Drink mainly water, and if you need something with flavor try unsweetened green tea and/or coffee with heavy cream. Skip the nonfat shit you need good whole fat to get your muscles ripped, but you have to work out daily. Also, don't skip leg day.

I need a nutritionist, what are your rates?

Quote from: Kitsunekun on August 26, 2015, 12:34:45 AM

Quote from: HEAT SEEKING GHOST OF SEX on August 26, 2015, 12:31:05 AM

Quote from: Kitsunekun on August 26, 2015, 12:29:36 AM

What does your diet consist of atm?

About 70% cafeteria pizza atm but I'm not gaining any weight.

That's because you're eating only simple carbohydrates you need lots of protein to get buff, but too much protein will make you chubby if you don't exercise enough. Try including broccoli and black beans into your diet. Dark leafy greens like kale and spring mix are really good for you as well since they're high in fibers they can help digest the protein. Also don't drink any sugary drinks. Drink mainly water, and if you need something with flavor try unsweetened green tea and/or coffee with heavy cream. Skip the nonfat shit you need good whole fat to get your muscles ripped, but you have to work out daily. Also, don't skip leg day.

what kinds of workouts should I do?

I honestly don't know any exercises; however, if you go to the gym there is usually someone you can talk to about what machinery you should be using to achieve your gains.

Oh I'm not expert I prefer to eat popcorn as a meal replacement >.> I just know a few pointers. Like men need to stay away from soy products. It will give you boobs.

I know some dues who would love extra soy in their diets tbh.

Quote from: Kitsunekun on August 26, 2015, 12:39:27 AM

Oh I'm not expert I prefer to eat popcorn as a meal replacement >.> I just know a few pointers. Like men need to stay away from soy products. It will give you boobs.

I know some dues who would love extra soy in their diets tbh.

>.> well tell them to be careful because consuming a lot of soy can increase your chance of male breast cancer. Moderation is key to everything.

soy can increase your chance of male breast cancer.

Fuck, there goes fried rice Fridays.

I currently weigh about 160Ibs. I think once I hit 180Ibs I'll be able to say I'm okay with my body. If I can reach 200 eventually I'll be extremely happy.

Are you going after muscle mass or just gaining more weight in general?

Quote from: TBlocks on August 26, 2015, 12:44:26 AM

Quote from: Thunder on August 26, 2015, 12:41:26 AM

Quote from: Verbatim on August 26, 2015, 12:25:18 AM

you're gonna be miserable no matter what, just so you're aware

getting fit isn't exactly fun or rewarding

and you don't seem to have a very good attitude about it

I can attest to this. Working out for a while, lost hella weight and lowered my blood pressure which was the reason for it. Overall healthier, but I still feel like shit ere'day. On top of that, I think I fucked up my knee...both of them actually.

Well... >.>
It's hugely different for me but ok.

share

Well I guess it started last year when I was trying to slim down. To do so I just ate less and that did a decent job until the start of this summer where I began to lift, run, etc.

The thing is that I've never cared enough to start working out on a consistent basis but finding motivation in what could come from it seems to be working really well for me. Having goals to work towards is what I mean (for me it's imagining situations I could find myself in if I work really hard such as; playing professional baseball/hockey, finally getting the girl I like, or just having a toned, fit body in general.) They're motivational goals that really can push you towards completing your set or going beyond it.   

Like I've been routinely working out every second or third day for 2 months and I'm seeing major results. And now that in itself drives me to continue doing what I'm doing most days.

oh and having really good music helps too.