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Messages - Elai

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16591
The Flood / Re: Making all kinds of gains
« on: July 23, 2015, 08:03:12 PM »
Alright I can tell by this alone that you don't know much about making gains, which is alright since everyone starts from scratch.

This is true. I never used to work out, as my gymnastics background took care of my physicality pretty well. When I stopped doing that I lost a lot of weight, so I thought I'd make up for it at the gym.

I mean, I may not have been doing it right. But I got decent results.

Quote
You didn't gain 15 lb of muslce, period.

No, I misspoke. 15 lbs gained, not pure muscle.


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And if you're in the gym everyday you're probably overdoing it and just going catabolic.

"Every day" being every week day, with mild jogging and push-ups on the weekends.

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The key to building muscle is to keep the reps low, weight high, and to recover.

Yup, that's what I was doing.

16592
The Flood / Re: What is your Sonic persona are you?
« on: July 23, 2015, 07:42:25 PM »
These are the fucking best, lmao.

16593
The Flood / Re: Making all kinds of gains
« on: July 23, 2015, 07:36:10 PM »
Yeah bruh you're not going to build a lot of muscle in a month, and since I'm guessing you have no experience you probably won't build any in that time. It takes a while for people to get into a workout routine and you only really start putting on muscle when you start upping your weight or reps.

But I'll say you can probably clean bulk which would let you stay cut while trying to build muscle. That's the best you can probably do and it's a little complicated. It's diet more than anything. I need a little more info though.

I put on 15 lbs of muscle in a month. It's not impossible, it just takes a fuck load of drive. In the gym everyday and shit, I'm sure you know the drill.

Though, that was before I became a vegan where meat was still an option, lol.

You didn't gain 3.75 lbs of muscle a week.  That's more than steroid users make.  It was likely a combination of muscle, glycogen, water weight, and fat.

You're right, I misspoke. I did put on 15 lbs in that month, though.

16594
The Flood / Re: Making all kinds of gains
« on: July 23, 2015, 07:20:40 PM »
Yeah bruh you're not going to build a lot of muscle in a month, and since I'm guessing you have no experience you probably won't build any in that time. It takes a while for people to get into a workout routine and you only really start putting on muscle when you start upping your weight or reps.

But I'll say you can probably clean bulk which would let you stay cut while trying to build muscle. That's the best you can probably do and it's a little complicated. It's diet more than anything. I need a little more info though.

I put on 15 lbs of muscle in a month. It's not impossible, it just takes a fuck load of drive. In the gym everyday and shit, I'm sure you know the drill.

Though, that was before I became a vegan where meat was still an option, lol.

16595
I think I joined after this whole "Kinder" fiasco took place. Why does everyone hate him?

16596
The Flood / Re: Making all kinds of gains
« on: July 23, 2015, 07:02:55 PM »
Work out for at least an hour a day (4 times a week, or more) and consume something like 150 more calories a day than you normally would.

16597
The Flood / Re: Do you have any special talents?
« on: July 23, 2015, 05:53:37 PM »
I play several instruments, paint, draw, and write. I'm also a skilled gymnast.

16598
The Flood / Re: List of fags in denial
« on: July 23, 2015, 03:47:45 PM »
To be pussy whipped you have to have gotten some in the first place
I couldn't think of a better term.

I've failed you all.
capitulating
sycophantic
submissive

and he's just straight-up dumb

i don't even have anything against him, really--but have you ever seen him try to debate anything
Just remember I haven't had a chance to debate almost anywhere

The Serious Board?
Sure but I'm just saying that I have a lack of experience.

That isn't really an excuse, though...

I mean, I get where you're coming from. And I think that's all part of growing up. But at a certain point, you need to state "This is how I view things. Come at me."  Otherwise you do fit Verbatim's description. Rolling over at every sign of adversary isn't a good trait to have, which is part of Verb's point, I think.

I know you have the ability -- we've had intelligent conversations before. But for whatever reason (I think I know what they may be), you restrict yourself.

Lack of experience in debate isn't a good excuse for not being an experienced debater?

No. Lack of experience in debate isn't a good excuse for NOT debating.

TBlocks isn't bad at debating. I know that first hand. He just doesn't debate at all.

16599
The Flood / Re: List of fags in denial
« on: July 23, 2015, 03:18:46 PM »
To be pussy whipped you have to have gotten some in the first place
I couldn't think of a better term.

I've failed you all.
capitulating
sycophantic
submissive

and he's just straight-up dumb

i don't even have anything against him, really--but have you ever seen him try to debate anything
Just remember I haven't had a chance to debate almost anywhere

The Serious Board?
Sure but I'm just saying that I have a lack of experience.

That isn't really an excuse, though...

I mean, I get where you're coming from. And I think that's all part of growing up. But at a certain point, you need to state "This is how I view things. Come at me."  Otherwise you do fit Verbatim's description. Rolling over at every sign of adversary isn't a good trait to have, which is part of Verb's point, I think.

I know you have the ability -- we've had intelligent conversations before. But for whatever reason (I think I know what they may be), you restrict yourself.

16600
The Flood / Re: discussion value
« on: July 23, 2015, 02:42:52 PM »
Top half human because that's more important.

16601
The Flood / Re: The best part of the entire MCU.
« on: July 23, 2015, 02:38:54 PM »
Say what now?

Spoiler

Spoiler

Spoiler

While Evans is indeed a babe, he lacks the old-fashioned charisma and grace of Hiddleston.

Spoiler

Spoiler

Spoiler

Spoiler

Spoiler

Spoiler

Spoiler

16602
The Flood / Re: The best part of the entire MCU.
« on: July 23, 2015, 01:42:06 PM »
http://i.imgur.com/Kv3z8f9.gifv

Unfortunately I find videos like that extremely obnoxious.
God I hate you so much right  at this moment

I just don't like it when people record themselves for the sake of record themselves. She still my fav, tho.
"i hate people having fun"

Not even the same thing and you know it.

16603
The Flood / Re: Watchu listenin to homos
« on: July 23, 2015, 12:59:20 PM »
YouTube

16604
The Flood / Re: The best part of the entire MCU.
« on: July 23, 2015, 12:58:35 PM »
http://i.imgur.com/Kv3z8f9.gifv

Unfortunately I find videos like that extremely obnoxious.
God I hate you so much right  at this moment

I just don't like it when people record themselves for the sake of recording themselves. She still my fav, tho.

16605
The Flood / Re: The thread of pissing people off and trolling.
« on: July 23, 2015, 12:44:28 PM »
Didn't really find the bus video all that funny.

Here's 4Chan's raid of some dude's GTAV livestream.
YouTube

16606
The Flood / Re: The best part of the entire MCU.
« on: July 23, 2015, 12:42:58 PM »
http://i.imgur.com/Kv3z8f9.gifv

Unfortunately I find videos like that extremely obnoxious.

16607
I still need to play the first one. This one doesn't look all that great based on what I've seen but I'm sure it will do well.

16608
The Flood / Re: Who is this angel.
« on: July 23, 2015, 12:29:27 PM »
Right?

16609
The Flood / Re: The best part of the entire MCU.
« on: July 23, 2015, 12:28:24 PM »
You guys are the best.

16610
The Flood / Re: The best part of the entire MCU.
« on: July 23, 2015, 08:04:03 AM »
Man I'd love to fuck her in that military uniform

Does clothing truly matter?

16611
The Flood / Re: The best part of the entire MCU.
« on: July 23, 2015, 06:26:51 AM »

Spoiler
You're welcome.

Hng.

She's perfect.

16612
The Flood / Re: The best part of the entire MCU.
« on: July 23, 2015, 05:24:59 AM »
She would make a great Lara Croft, though.

16613
The Flood / The best part of the entire MCU.
« on: July 23, 2015, 05:23:19 AM »
This fucking goddess.

Spoiler

Spoiler

Spoiler

Spoiler

Spoiler

Spoiler

Spoiler

16614
The Flood / Re: Mental health
« on: July 23, 2015, 02:49:32 AM »
But without them, I'm stuck laying around and falling victim to my thoughts every night. I want to talk to someone so that I have a healthy outlet for that stuff, rather than distracting myself from them.

Join the club, hombre. I've been up for 4 days straight because my thoughts like to torment me. I've been diagnosed with a severe case of insomnia. I'd love to have an outlet, which I've tried to delegate to this forum, video games and reading, but obviously it hasn't worked out all that great.

If it works for you, I highly suggest a psychologist. It didn't work for me, but I might be a different case from you.

16615
The Flood / Re: Who is this angel.
« on: July 23, 2015, 02:44:30 AM »
'Total Eclipse of the Heart', for sure.

16616
The Flood / Who is this angel.
« on: July 23, 2015, 02:40:52 AM »
YouTube


She hot. Plus she has a decent voice for a girl.

16617
The Flood / Re: Mental health
« on: July 23, 2015, 02:38:00 AM »
I've been struggling with depression for a few years now. It ain't pretty.

Unfortunately I won't allow myself to commit suicide, so here I am wallowing in self-pity.

But as for the drugs/alcohol, I really don't see why you don't just stop doing them. Unless you are routinely doing hard drugs like cocaine, you have no physical dependence on either marijuana or alcohol. Yeah it might get boring, but deal with it if you don't want the expense.

16618
It's getting out of hand. Soon there'll a "Green Party" with a platform of making the US a theocracy in the service of Shrek.

16619
The Flood / Re: Favorite super-villains
« on: July 23, 2015, 01:00:22 AM »
For Marvel, I recommend the 90's Spider-man show, and Spectacular Spider-man. Nothing else is really all that great from Marvel, animation-wise.
Wolverine and the X-Men is right up there with Spectacular Spider-Man for top-tier comicbook animation.

Ah, yes. How could I forget?

16620
Serious / Re: Donald Trump continues to drive the GOP Clown Car
« on: July 22, 2015, 11:04:10 PM »
Fucking awesome. Dude's hilarious.


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