You're really desperate for attention with that sort of clickbait.

Wait, I mean

FUAAARK GAINS FROM CLICKBAIT BRUH

THAT'S MORE LIKE IT BRAH 

You're really desperate for attention with that sort of clickbait.

as are you with this sort of response

not that there's anything wrong with that, since, as humans, we thrive off of social interaction

"attention" has developed this bizarrely negative connotation and i don't understand why

Them gains

Why did you post this?

Because he's insecure and needs Internet attention to validate himself

Quote from: Lemönade on May 09, 2015, 02:55:52 PM

Quote from: Daniel on May 09, 2015, 02:48:03 PM

Why did you post this?

Because he's insecure and needs Internet attention to validate himself

Mad cus you're a low test betamale with no gainz

fuarrrk brah

What's up with the makeshift burqa in the first picture

I tried to take off my shirt but it got stuck on my head so i just wrapped it aorund. lol i have a bigass head

Damn bruh looking good. I've thought about making a thread like this because I'm in the beginning stages of my bulk phase. Currently 5'11" 166 lbs, I was at 175 two weeks ago but I fucked up my wrist longboarding and I lost so much weight :/

But holy shit what is your routine for your back? Because that shit is built like a fuckin tank

Thanks man. I highly suggest you do make some sort of log somewhere. I have place where I've been updating from a while back and it's crazy looking at the older posts and seeing how far you've come. You can even make an instagram account and just keep it on private while putting on pictures with detailed comments of your stats x lifts x feels. For your wrist, have you tried wrist wraps? A lot of people use them for bench and other presses.

I love back. I usually start with something for width(pullups or pulldowns), then a rowing motion for thickness (barbell rows, t bar rows) then another width motion (pulldowns, machine pulldowns), then a secondary rowing motion, then some dumbbell rows or a different type of pulldown and finish off with 1 trap exercise but lots of sets. If I deadlift that day I do it after the first pulldown motion and then take out a rowing motion.

gimme some stats on biceps
Workouts that you do + sets/reps

YouTube

My biceps are impressive srs the pic is just not flattering for them. I think they are 16 inches right now


Wide grip barbell curls (increase weight until 6 reps, then lighten for 10)
15
12
10
8
6
10

Incline dumbbell curls. Same time
12
12
10
8

Close grip preacher curls or close grip cable curls
12
10
8
12

Hammer Curls
12
12
10
8
6
10

Flex your bicep for a second at the top of whatever curl you're doing. Come all the way down. It also goes by how I feel. For example sometimes for barbbell curls I'll do heavy 8-8-6-5-4 type sets or sometimes I'll go light and just do 15--15-12-10

our abs are pretty much the same. you prolly got the tiniest bit more definition.

maybe it's the way abs are shaped, i heard thats a thing

Quote from: OrbitalDesty on May 09, 2015, 03:22:19 PM

gimme some stats on biceps
Workouts that you do + sets/reps

YouTube

My biceps are impressive srs the pic is just not flattering for them. I think they are 16 inches right now


Wide grip barbell curls (increase weight until 6 reps, then lighten for 10)
15
12
10
8
6
10

Incline dumbbell curls. Same time
12
12
10
8

Close grip preacher curls or close grip cable curls
12
10
8
12

Hammer Curls
12
12
10
8
6
10

Flex your bicep for a second at the top of whatever curl you're doing. Come all the way down. It also goes by how I feel. For example sometimes for barbbell curls I'll do heavy 8-8-6-5-4 type sets or sometimes I'll go light and just do 15--15-12-10

shit, isn't that a lot for such a small muscle group?
I usually go with regular curls, then a machine curl, then 1kg less but with two hands at the same time.
I don't keep it very varied, hence the question.

Oh and 3 sets 8/10/12 reps per thing

our abs are pretty much the same. you prolly got the tiniest bit more definition.

maybe it's the way abs are shaped, i heard thats a thing

yeah man shape of muscle is all genetic, we may very well have similar structure

You're far ahead of me. I'm not sure I've even gained anything since my last weighing, I've been very very busy and unable to get a really consistent workout in.