Have any tips for an actual skinny fuck like me? Not making the gains I want, can't bench press of do pull-ups because of nerve damage in wrist but most other things are good to go. I have great Legs (or so I'm told) from years of soccer in track but my shoulders and arms are what I'm unhappy with

Yeah man I love giving tips

For arms, triceps take up 2/3s of it so building up triceps will help with making them appear a lot bigger. Stuff that is good for triceps are the cable pushdowns, any kind of close grip stuff like pushups or close bench(lol @ my reading comprehension), and overhead movements that stretch it like this


for biceps i like to do something heavy, like barbell curls 6-10 reps, then something that pumps a lot of blood into them like sitting on a bench and using dumbbels to curl, and then something that stretches them like concentration curls

Shoulders can be tricky. The main thing you want is for the side and back part of the shoulder to pop out. For the side I do dumbbell side raises, lightish weight 15 reps for a couple sets, then I up the weight and do 10 or 8 reps. tilt the front of the dumbbell slightly down, like you're pouring water out of a cup

For the back of the shoulders doing things like facepulls and bent over raises will make them pop out. Rear shoulders are probably the most important part of the shoulder, and most people skip out on them completely but they really make them pop especially from the back

Focus on squeezing and stretching the muscle, instead of worrying about the weight number. Shorten your rest times a bit, add more intensity(there's always room for more intensity) and eat up and you'll build up them musclez in no time 

Quote from: Jive Turkey on March 19, 2015, 12:04:53 AM

Quote from: ねこ on March 18, 2015, 11:04:59 PM

Show us your face you little bitch also, now Im curious why did you cover your shorts with red?

need 2 hide my identity

and because i have a small penis

Negro plz no ones going to stalk you here

Spoiler

And if they did you can beat them up <.<

maybe bb

Quote from: Jive Turkey on March 19, 2015, 12:25:20 AM

Quote from: ねこ on March 19, 2015, 12:16:08 AM

Quote from: Jive Turkey on March 19, 2015, 12:04:53 AM

Quote from: ねこ on March 18, 2015, 11:04:59 PM

Show us your face you little bitch also, now Im curious why did you cover your shorts with red?

need 2 hide my identity

and because i have a small penis

Negro plz no ones going to stalk you here

Spoiler

And if they did you can beat them up <.<

maybe bb

Also been going to the gym bruv, not strong yet but it's coming along well, its bad for me since I rarely eat meat, been swallowing yolks dough

Das whatsup mayne  it'll come with time, stick to it. You don't need to eat much meat, lots of other foods are high in protein too. Fuuuark swallowing eggs takes balls I can't stomach em

Quote from: Tyger on March 18, 2015, 11:57:18 PM

Have any tips for an actual skinny fuck like me? Not making the gains I want, can't bench press of do pull-ups because of nerve damage in wrist but most other things are good to go. I have great Legs (or so I'm told) from years of soccer in track but my shoulders and arms are what I'm unhappy with

Yeah man I love giving tips

For arms, triceps take up 2/3s of it so building up triceps will help with making them appear a lot bigger. Stuff that is good for triceps are the cable pushdowns, any kind of close grip stuff like pushups or close bench(lol @ my reading comprehension), and overhead movements that stretch it like this

Spoiler

for biceps i like to do something heavy, like barbell curls 6-10 reps, then something that pumps a lot of blood into them like sitting on a bench and using dumbbels to curl, and then something that stretches them like concentration curls

Spoiler

Shoulders can be tricky. The main thing you want is for the side and back part of the shoulder to pop out. For the side I do dumbbell side raises, lightish weight 15 reps for a couple sets, then I up the weight and do 10 or 8 reps. tilt the front of the dumbbell slightly down, like you're pouring water out of a cup

For the back of the shoulders doing things like facepulls

Spoiler

and bent over raises

Spoiler

will make them pop out. Rear shoulders are probably the most important part of the shoulder, and most people skip out on them completely but they really make them pop especially from the back

Focus on squeezing and stretching the muscle, instead of worrying about the weight number. Shorten your rest times a bit, add more intensity(there's always room for more intensity) and eat up and you'll build up them musclez in no time 

thanks mang!

So, did you just take a picture with your phone through snapchat of a picture displayed on your ipad to then take a screenshot of said snapchat picture and upload it to imgur?

Impressive.

even better, the picture I took from my phone was with the front camera because the main one blurs everything