Steaming veggies

Ian | Mythic Inconceivable!
 
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My oldest brother moved back in with me and brought a rice cooker. I picked up some veggies to add whenever I make rice but I don't know the first thing about cooking veggies.

I was told by my friend to add them in after the rice is done cooking and the steam will do the rest. He also said to not keep them in for too long or they lose their nutrients. I asked him how long I should keep them in and gave me a stupid "depends" answer.

So how long should I let veggies be steamed in a rice cooker to keep them cooked and keep their nutrients?


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I used to steam a lot of vegetables and tbh it really does depend. Spinach or kale I would steam for 3 mins. broccoli and brussel sprouts 5 mins. Green bean 7 mins.


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