Quote from: Jive Turkey on November 15, 2016, 01:32:06 PM

My booty used to be really big IDK what happened to it.

100 consecutive squats held for five seconds done every other day

They'll be calling you Big Booty again in no time

Ehh, no, higher mass for ass.

The rule is: 4-5 reps for strength, 8-12 for hypertrophy, and more for endurance and definition

Quote from: Verbatim on November 15, 2016, 12:10:00 AM

I'd probably exercise more if maintaining a diet wasn't such a crucial part of it.

You're already on a vegan diet, just eat more proteins like edamame/peanut butter and dietary fiber like flax/berries.

yeah, but i'd still have to deal with >gym people

and i'm not gay enough to do calisthenics

slavsquats4lyfe

100 squats held for five seconds, 500lb every other day

You're doing 100 reps of 500lb pause squats? wut

Quote from: 「Prime」 on November 15, 2016, 12:15:03 AM

Quote from: Verbatim on November 15, 2016, 12:10:00 AM

I'd probably exercise more if maintaining a diet wasn't such a crucial part of it.

You're already on a vegan diet, just eat more proteins like edamame/peanut butter and dietary fiber like flax/berries.

yeah, but i'd still have to deal with >gym people

and i'm not gay enough to do calisthenics

Who are "Gym people?"

And yes, I know that you mean "People who go to the gym," but why do you say that as if they're a burden to be around? The vast majority of people I encounter at gyms are very polite, friendly, and just want to mind their own business while working out. Exercise is therapeutic for a lot of people, it's a good stress reliever, so most people just want to be very reserved. 

Ehh, no, higher mass for ass.

The rule is: 4-5 reps for strength, 8-12 for hypertrophy, and more for endurance and definition

You're gonna gain size regardless of your rep range, assuming that you're eating properly and working your ass off (Literally) during your routine. It actually seems like there's a lot of research being circulated now that suggest rep ranges really become less important the further experience you have with training, and simply the amount of effort you put in is the primary indicator of gaining muscle mass.

Quote from: Verbatim on November 15, 2016, 02:34:52 PM

Quote from: 「Prime」 on November 15, 2016, 12:15:03 AM

Quote from: Verbatim on November 15, 2016, 12:10:00 AM

I'd probably exercise more if maintaining a diet wasn't such a crucial part of it.

You're already on a vegan diet, just eat more proteins like edamame/peanut butter and dietary fiber like flax/berries.

yeah, but i'd still have to deal with >gym people

and i'm not gay enough to do calisthenics

Who are "Gym people?"

And yes, I know that you mean "People who go to the gym," but why do you say that as if they're a burden to be around? The vast majority of people I encounter at gyms are very polite, friendly, and just want to mind their own business while working out. Exercise is therapeutic for a lot of people, it's a good stress reliever, so most people just want to be very reserved.

if you don't already know the kind of people i'm talking about, then consider yourself fortunate

also, get yourself a titlebar, you're eligible now

if you don't already know the kind of people i'm talking about, then consider yourself fortunate

Well, I know the kind of people you mean, but my gym back in my hometown was full of very, very friendly people, and I go to my school gym in the morning (When nobody is there), so I guess that puts me in a situation where I'd never have to deal with stereotypical douchebag gym-goers. If you have any interest in exercising, I always recommend that people go in the morning for a few reasons. First, college students aren't exactly known for getting up early, so the vast majority of kids don't go until after classes (When it becomes disgustingly mobbed and impossible to use). Second, those that are there in the morning typically know what they're doing, don't mess around, and just want to get in and get out.

Of course, that's just my experience. But I can imagine it holds at least partially true for other schools.

Quote from: challengerX on November 15, 2016, 07:31:05 PM

Quote from: Winy on November 15, 2016, 07:30:20 PM

thank's

I don't have a good explanation for how that happened.

Myocardial infarction

My legs don't let me squat

You could defo squat on me

Quote from: Dietrich Six on November 15, 2016, 08:13:47 PM

Quote from: Casper on November 15, 2016, 08:13:07 PM

My legs don't let me squat

You could defo squat on me

Nigga I just said I can't squat without bending my feet

You don't have to go down very far

Quote from: challengerX on November 15, 2016, 07:17:42 PM

your muscles won't save you when I drop kick you in your chest watch your back kid

Holy shit man no need to get violent, we can work this out

Please tell me this was a stealth pun.

also, get yourself a titlebar, you're eligible now

Oh right, those exist.

Quote from: DIO on November 16, 2016, 02:02:21 PM

Quote from: Verbatim on November 15, 2016, 07:25:56 PM

also, get yourself a titlebar, you're eligible now

Oh right, those exist.

apparently you can't even see them on mobile, right

Sure, probably, but I myself can't see them because I use TOTL. Everything but text and avatars is pitch

fucking

black.