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Squats4Lyfe

๐Ÿ Aria ๐Ÿ”ฎ | Mythic Inconceivable!
 
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His eyebrows sparkling, his white beard hangs down to his chest. The thatched mats, spread outside his chise, spread softly, his splendid attos. He polishes, cross-legged, his makiri, with his eyes completely absorbed.

He is Ainu.

The god of Ainu Mosir, Ae-Oine Kamuy, descendant of Okiku-Rumi, He perishes, a living corpse. The summers day, the white sunlight, unabrushed, ends simply through his breath alone.
Week 4 of the 200 squat challenge and I can feel my thighs becoming firmer every day

Easily in my top 5 exercises

 
 
Verbatim | Komm, sรผรŸer Tod
 
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โง
200 squat challenge?

 
 
Hahahaha very funny Zonda | p o l l o
 
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RIP ENDIE
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Hahahaha very funny Zonda | p o l l o
 
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RIP ENDIE
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๐Ÿ Aria ๐Ÿ”ฎ | Mythic Inconceivable!
 
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His eyebrows sparkling, his white beard hangs down to his chest. The thatched mats, spread outside his chise, spread softly, his splendid attos. He polishes, cross-legged, his makiri, with his eyes completely absorbed.

He is Ainu.

The god of Ainu Mosir, Ae-Oine Kamuy, descendant of Okiku-Rumi, He perishes, a living corpse. The summers day, the white sunlight, unabrushed, ends simply through his breath alone.
Quote from: Verbatim on November 14, 2016, 11:45:00 PM
200 squat challenge?
Building up to the point that I can do 200 consecutive squats. Also doing the 30 day plank challenge, although I can nearly hold one for 2 minutes as is.

 
 
Verbatim | Komm, sรผรŸer Tod
 
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I'd probably exercise more if maintaining a diet wasn't such a crucial part of it.

 
Doctor Doom | Mythic Invincible!
 
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Quote from: Teki no Sukottorando on June 04, 2017, 07:06:15 PM
the one true God is Doctor Doom and we should all be worshiping him.
Standard squats are piss easy. Weighted squats are the real challenge.

 
๐Ÿ Aria ๐Ÿ”ฎ | Mythic Inconceivable!
 
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His eyebrows sparkling, his white beard hangs down to his chest. The thatched mats, spread outside his chise, spread softly, his splendid attos. He polishes, cross-legged, his makiri, with his eyes completely absorbed.

He is Ainu.

The god of Ainu Mosir, Ae-Oine Kamuy, descendant of Okiku-Rumi, He perishes, a living corpse. The summers day, the white sunlight, unabrushed, ends simply through his breath alone.
Quote from: Verbatim on November 15, 2016, 12:10:00 AM
I'd probably exercise more if maintaining a diet wasn't such a crucial part of it.
You're already on a vegan diet, just eat more proteins like edamame/peanut butter and dietary fiber like flax/berries.

 
๐Ÿ Aria ๐Ÿ”ฎ | Mythic Inconceivable!
 
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His eyebrows sparkling, his white beard hangs down to his chest. The thatched mats, spread outside his chise, spread softly, his splendid attos. He polishes, cross-legged, his makiri, with his eyes completely absorbed.

He is Ainu.

The god of Ainu Mosir, Ae-Oine Kamuy, descendant of Okiku-Rumi, He perishes, a living corpse. The summers day, the white sunlight, unabrushed, ends simply through his breath alone.
Quote from: DIO on November 15, 2016, 12:14:49 AM
Standard squats are piss easy. Weighted squats are the real challenge.
High reps low intensity > low reps high intensity

 
Doctor Doom | Mythic Invincible!
 
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Quote from: Teki no Sukottorando on June 04, 2017, 07:06:15 PM
the one true God is Doctor Doom and we should all be worshiping him.
Quote from: ใ€ŒPrimeใ€ on November 15, 2016, 12:15:49 AM
Quote from: DIO on November 15, 2016, 12:14:49 AM
Standard squats are piss easy. Weighted squats are the real challenge.
High reps low intensity > low reps high intensity

High reps high intensity >

 
๐Ÿ Aria ๐Ÿ”ฎ | Mythic Inconceivable!
 
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His eyebrows sparkling, his white beard hangs down to his chest. The thatched mats, spread outside his chise, spread softly, his splendid attos. He polishes, cross-legged, his makiri, with his eyes completely absorbed.

He is Ainu.

The god of Ainu Mosir, Ae-Oine Kamuy, descendant of Okiku-Rumi, He perishes, a living corpse. The summers day, the white sunlight, unabrushed, ends simply through his breath alone.
Quote from: DIO on November 15, 2016, 12:17:16 AM
Quote from: ใ€ŒPrimeใ€ on November 15, 2016, 12:15:49 AM
Quote from: DIO on November 15, 2016, 12:14:49 AM
Standard squats are piss easy. Weighted squats are the real challenge.
High reps low intensity > low reps high intensity

High reps high intensity >
If you can do high reps then "high intensity" is only relative to weaklings

Rack more weight if you want to show off

 
Doctor Doom | Mythic Invincible!
 
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Quote from: Teki no Sukottorando on June 04, 2017, 07:06:15 PM
the one true God is Doctor Doom and we should all be worshiping him.
Quote from: ใ€ŒPrimeใ€ on November 15, 2016, 12:18:28 AM
Quote from: DIO on November 15, 2016, 12:17:16 AM
Quote from: ใ€ŒPrimeใ€ on November 15, 2016, 12:15:49 AM
Quote from: DIO on November 15, 2016, 12:14:49 AM
Standard squats are piss easy. Weighted squats are the real challenge.
High reps low intensity > low reps high intensity

High reps high intensity >
If you can do high reps then "high intensity" is only relative to weaklings

Rack more weight if you want to show off

HIGHER REPS.

HIGHER INTENSITY.

 
Desty | Mythic Inconceivable!
 
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You. Fucking. Normie

What's your goal? Do you stretch afterwards? Do you warm up before doing squats? Do you use correct form? Do you also do abs?

 
Desty | Mythic Inconceivable!
 
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and don't listen to "Dio". Most of what he says is reasonable, but he's a hippie who believes in the power of grass to help you lift better or somethin'. He's into broscience.

 
 
True Turquoise | MILF Hunter
 
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fuck you
Goml

 
Dietrich Six | Mythic Inconceivable!
 
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Excuse me, I'm full of dog poison
Just do the one punch man workout

 
Desty | Mythic Inconceivable!
 
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Quote from: Dietrich Six on November 15, 2016, 06:49:38 AM
Just do the one punch man workout
This

If you're gonna do bullshit workouts like "200 squat challenge", why not just fuck your knees up by doing the OPM workout? And follow the bullshit diet tips like "a banana is fine".

 
Coomer | Mythic Inconceivable!
 
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Are you the type of chick warming up at some dude's max

 
 
gats | alo
 
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You will find out who you are not a thousand times, before you ever discover who you are. I hope you find peace in yourself and learn to love instead of hate.
>he fell for the gym meme

 
 
DAS B00T x2 | Cultural Appropriator
 
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This is not the greatest sig in the world, no. This is just a tribute.
>not counting your reps in nip while holding an antique Japanese service rifle in front of you and screaming praise to the emperor every tenth squat

Babe are you even a weeb anymore?

Onion | Elite Four Invincible!
 
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Gonna try this tbh.

What's the idea? 200 a day?

 
๐Ÿ Aria ๐Ÿ”ฎ | Mythic Inconceivable!
 
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His eyebrows sparkling, his white beard hangs down to his chest. The thatched mats, spread outside his chise, spread softly, his splendid attos. He polishes, cross-legged, his makiri, with his eyes completely absorbed.

He is Ainu.

The god of Ainu Mosir, Ae-Oine Kamuy, descendant of Okiku-Rumi, He perishes, a living corpse. The summers day, the white sunlight, unabrushed, ends simply through his breath alone.
Quote from: Desty on November 15, 2016, 04:17:13 AM
You. Fucking. Normie

What's your goal? Do you stretch afterwards? Do you warm up before doing squats? Do you use correct form? Do you also do abs?
200 consecutive squats, then to repeat with more advanced techniques
Dynamic stretches, of course
No duh
Ofc

 
๐Ÿ Aria ๐Ÿ”ฎ | Mythic Inconceivable!
 
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His eyebrows sparkling, his white beard hangs down to his chest. The thatched mats, spread outside his chise, spread softly, his splendid attos. He polishes, cross-legged, his makiri, with his eyes completely absorbed.

He is Ainu.

The god of Ainu Mosir, Ae-Oine Kamuy, descendant of Okiku-Rumi, He perishes, a living corpse. The summers day, the white sunlight, unabrushed, ends simply through his breath alone.
Quote from: Onion on November 15, 2016, 07:59:54 AM
Gonna try this tbh.

What's the idea? 200 a day?
http://www.twohundredsquats.com

Regime builds up to that, but it's an every other day thing. Rest is important!

 
Desty | Mythic Inconceivable!
 
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Spoiler

Prime be like

 
๐Ÿ Aria ๐Ÿ”ฎ | Mythic Inconceivable!
 
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His eyebrows sparkling, his white beard hangs down to his chest. The thatched mats, spread outside his chise, spread softly, his splendid attos. He polishes, cross-legged, his makiri, with his eyes completely absorbed.

He is Ainu.

The god of Ainu Mosir, Ae-Oine Kamuy, descendant of Okiku-Rumi, He perishes, a living corpse. The summers day, the white sunlight, unabrushed, ends simply through his breath alone.

 
 
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"With the first link, the chain is forged. The first speech censured, the first thought forbidden, the first freedom denied, chains us all irrevocably."
โ€”Judge Aaron Satie
โ€”โ€”Carmen
it's like bioscience minus the bro

 
 
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I DONT GIVE A SINGLE -blam!- MOTHER -blam!-ER ITS A MOTHER -blam!-ING FORUM, OH WOW, YOU HAVE THE WORD NINJA BELOW YOUR NAME, HOW MOTHER -blam!-ING COOL, NOT, YOUR ARE NOTHING TO ME BUT A BRAINWASHED PIECE OF SHIT BLOGGER, PEOPLE ONLY LIKE YOU BECAUSE YOU HAVE NINJA BELOW YOUR NAME, SO PLEASE PUNCH YOURAELF IN THE FACE AND STAB YOUR EYE BECAUSE YOU ARE NOTHING BUT A PIECE OF SHIT OF SOCIETY
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Winy | Legendary Invincible!
 
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My squat is pretty bad for my weight, one of my main priorities this year has been getting it up to a point where I'm actually proud of it.

 
๐Ÿ Aria ๐Ÿ”ฎ | Mythic Inconceivable!
 
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His eyebrows sparkling, his white beard hangs down to his chest. The thatched mats, spread outside his chise, spread softly, his splendid attos. He polishes, cross-legged, his makiri, with his eyes completely absorbed.

He is Ainu.

The god of Ainu Mosir, Ae-Oine Kamuy, descendant of Okiku-Rumi, He perishes, a living corpse. The summers day, the white sunlight, unabrushed, ends simply through his breath alone.
Quote from: Winy on November 15, 2016, 11:46:15 AM
My squat is pretty bad for my weight, one of my main priorities this year has been getting it up to a point where I'm actually proud of it.
My intial test run was ~60 consecutive squats

Also ran a 9:15 today, feels good since my benchmark a few months ago was a 15
Last Edit: November 15, 2016, 01:16:01 PM by ใ€ŒPrimeใ€

 
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My booty used to be really big IDK what happened to it.

 
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