Quickest way to gain weight?

Elegiac · September 07, 2015, 05:16:58 AM

Slowest way to lose weight?

rC · September 07, 2015, 11:10:19 AM

calories in/calories out

if the number is above 1, you will gain weight.

Assassin 11D7 · September 07, 2015, 11:51:47 AM

carry around 25lbs in weight.

Lord Starch · September 07, 2015, 07:11:32 PM

Quote from: Obliterator Tau on September 07, 2015, 11:10:19 AM

calories in/calories out

if the number is above 1, you will gain weight.

True say. Although I'm trying to make sure my caloric intake isn't due to just dirty calories, and I need to improve the speed of weight gain. I've been stuck at this weight for a while.

Dopameme · September 07, 2015, 07:14:42 PM

quit being a bitch and eat more food

Lord Starch · September 07, 2015, 07:17:50 PM

Quote from: 🍄Tryptameme🍄 on September 07, 2015, 07:14:42 PM

quit being a bitch and eat more food

I manage four meals a day. I'm going to bump it to six though, but between work and school it won't be easy.

Dopameme · September 07, 2015, 07:25:08 PM

Quote from: Lord Starch on September 07, 2015, 07:17:50 PM

Quote from: 🍄Tryptameme🍄 on September 07, 2015, 07:14:42 PM
quit being a bitch and eat more food
I manage four meals a day. I'm going to bump it to six though, but between work and school it won't be easy.

i've found that a good way to fit in meals during a busy day is by making a shake. for example, my shakes consist of 2 cups of whole milk, 2 scoops of chocolate plant-based protein powder (each scoop contains 18g of protein), 3 tbsp of peanut butter, 3 tbsp of hemp seeds, 1 cup of greek yogurt, and a banana all liquefied in a blender. it's a good amount of calories, proteins, and fats, all necessary for gaining size.

Lord Starch · September 08, 2015, 02:03:16 AM

Quote from: 🍄Tryptameme🍄 on September 07, 2015, 07:25:08 PM

Quote from: Lord Starch on September 07, 2015, 07:17:50 PM
Quote from: 🍄Tryptameme🍄 on September 07, 2015, 07:14:42 PM
quit being a bitch and eat more food
I manage four meals a day. I'm going to bump it to six though, but between work and school it won't be easy.
i've found that a good way to fit in meals during a busy day is by making a shake. for example, my shakes consist of 2 cups of whole milk, 2 scoops of chocolate plant-based protein powder (each scoop contains 18g of protein), 3 tbsp of peanut butter, 3 tbsp of hemp seeds, 1 cup of greek yogurt, and a banana all liquefied in a blender. it's a good amount of calories, proteins, and fats, all necessary for gaining size.

I sometimes supplement with whey, although I'm trying to diverge from shakes these days. Trying to just use only food and a shake for post workout. However if things get too busy that is a good alternative, especially with actual food ingredients.

Spartan · September 08, 2015, 06:50:07 AM

YouTube

Coomer · September 08, 2015, 10:03:29 AM

Well obviously eat a lot, avoid cardio, and sleep a lot

But put on clean weight
No point in gaining all that weight of its just fat

Eat protein and lift heavy

clum clum · September 08, 2015, 10:52:04 AM

Quote from: Lord Starch on September 07, 2015, 07:11:32 PM

Quote from: Obliterator Tau on September 07, 2015, 11:10:19 AM
calories in/calories out

if the number is above 1, you will gain weight.
True say. Although I'm trying to make sure my caloric intake isn't due to just dirty calories, and I need to improve the speed of weight gain. I've been stuck at this weight for a while.

There is no such thing as a "dirty" calorie. A calorie is a calorie.

You could live on a diet of twinkies and still lose weight. Or what I'd prefer, a diet of twinks.

Lord Starch · September 10, 2015, 12:18:37 AM

Quote from: Ascended Souls on September 08, 2015, 10:52:04 AM

Quote from: Lord Starch on September 07, 2015, 07:11:32 PM
Quote from: Obliterator Tau on September 07, 2015, 11:10:19 AM
calories in/calories out

if the number is above 1, you will gain weight.
True say. Although I'm trying to make sure my caloric intake isn't due to just dirty calories, and I need to improve the speed of weight gain. I've been stuck at this weight for a while.

There is no such thing as a "dirty" calorie. A calorie is a calorie.

You could live on a diet of twinkies and still lose weight. Or what I'd prefer, a diet of twinks.

I forgot about this thread. But yeah you're right a dirty calorie doesn't necessarily exist, but you can get calories from dirty food. Like I always factor in other things like carbs, fats, and proteins. But I'll still eat some sweets every now and then.