I'm looking for good recipe ideas for the foods that I usually buy

Loaf | Legendary Invincible!
 
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I'm looking for good recipe ideas for the foods that I usually buy from the grocery store each week. I buy my food based off of whfoods.com, which shows me what vitamins and minerals I'm getting.

Almond milk
bell peppers
frozen salmon
whole wheat tortilla shells
ginger
garlic
tumeric
kale
spinach
swiss chard
sweet potatoes
cheese
peanut butter
oatmeal
avocados
black beans
bananas
blueberries (when they're in season)
apples
low fat greek yogurt
a bag of frozen vegetables
cocoa nibs
decaf coffee

What I usually eat with these things are

a wrap sandwich with either a whole avocado or salmon steak, a whole bell pepper (ripped apart by hand and cooked on the stove). a whole ginger root (sliced and microwaved), a couple tumeric roots (chopped and cooked on the stove), a giant pile of green leafy vegetables (cooked down until they're soft), a few garlic cloves sliced with a cheese plane (cooked on the stover), two tortilla shells
>^^^ this is a main staple of my diet

sweet potato with cheese or a whole avocado

oatmeal cooked with a whole banana and oatmeal with cinnamon, nutmeg, and cloves, (and blueberries when available)

black beans from the can with cheese

Just plain low fat greek yogurt (sometimes with plain cocoa powder)

microwaved chopped apples with cinnamon (as an occasional snack)

frozen vegetables cooked in the microwave in a paper towel, and covered with a mixture of greek yogurt and chopped garlic cooked on the stove.

These are the meals I usually eat, save for the meals where I just have one of these whole foods and don't combine them. I have a lot of stuff to work with here, and I think there's some potential. I want some new suggestions of how to get more vegetabley dishes into my diet, because the huge vegetable sandwich is a bit of a pain in the ass to make, and I'd like simpler dishes that can incorporate vegetables into them.


Ian | Mythic Inconceivable!
 
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Try a shotgun mouthwash. Ingredients and instructions should be self-explanatory.

But seriously, put the peppers, cheese, black beans, and diced sweet potatoes into a tortilla shell and grill it.
Last Edit: February 05, 2017, 07:15:17 PM by Ian


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swiss chard? tf


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swiss chard? tf
you know that different leafy green vegetables have different vitamins and minerals, right? There's a good reason to buy spinach, swiss chard, and kale, as opposed to just kale or something.


 
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Loaf | Legendary Invincible!
 
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swiss chard? tf
you know that different leafy green vegetables have different vitamins and minerals, right? There's a good reason to buy spinach, swiss chard, and kale, as opposed to just kale or something.
eat a burger
Sorry, I don't want to be ugly and fat and in poor health like every other american.


 
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Quote
bell peppers
ginger
garlic
kale
spinach
swiss chard
sweet potatoes
black beans
a bag of frozen vegetables

For dinner just mix and match your favourites from the list above, chop them up and sautee them in a pan or roast them along with some salmon in the oven.

Lay all the ingredients out in a tray, season with olive oil, garlic, paprika, salt, pepper, cover with foil and leave in the oven for 20-25 minutes, take foil off and put it in the oven again for 10-15 to crisp, done. As for breakfast and lunch IDK I usually eat cereal and fruits for those meals.
Last Edit: February 06, 2017, 09:03:38 AM by gats


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ayy lmao
Try some activated almond milk


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bell peppers
ginger
garlic
tumeric
kale
spinach
swiss chard
avocados
black beans
a bag of frozen vegetables

Depending on those frozen vegetables (if they're carrots) and a dash of oil (vegetable or sesame seed, whatever oil), you can make a decent stir fry with a selection of the above which can take about 10 minutes. Chuck in some baby sweetcorn, lemongrass, and some rice/egg noodles you can make a mighty fine one.

And if it's a tad plain, you can always add one of those stir fry sauces from a packet, or learn how to make your own from the internet. Can't remember if you're vegetarian or whatever, but most meats go well with it, particularly chicken and pork.
Last Edit: February 06, 2017, 02:55:43 PM by Môr-ladron