**Could knock out anyone on this ENTIRE WEBSITE crew**

 
DAS B00T x2
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This is not the greatest sig in the world, no. This is just a tribute.
Also, what does the title mean with website crew? Like, the mods?
Old habit from bodybuilding misc

In their signatures people would put crew after something they do or associate with

So examples would be
*Manlet crew*
*Eats ass crew*
*Banned 5 times crew*
*doesnt lift crew*

It actually doesn't make much sense TBH
Nah it males total sense.

#mustache squad


Desty | Mythic Inconceivable!
 
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I mean, it kinda makes sense.

Eat ass crew

^that's me and my crew basically = anyone who eats ass is now part of my crew


Desty | Mythic Inconceivable!
 
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Also, what does the title mean with website crew? Like, the mods?
Old habit from bodybuilding misc

In their signatures people would put crew after something they do or associate with

So examples would be
*Manlet crew*
*Eats ass crew*
*Banned 5 times crew*
*doesnt lift crew*

It actually doesn't make much sense TBH
Nah it males total sense.

#mustache squad
Spoiler


Desty | Mythic Inconceivable!
 
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Wait a minute, that means I'm in the crew


 
DAS B00T x2
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This is not the greatest sig in the world, no. This is just a tribute.
Also, what does the title mean with website crew? Like, the mods?
Old habit from bodybuilding misc

In their signatures people would put crew after something they do or associate with

So examples would be
*Manlet crew*
*Eats ass crew*
*Banned 5 times crew*
*doesnt lift crew*

It actually doesn't make much sense TBH
Nah it males total sense.

#mustache squad
Spoiler
tbh if I had a dollar for everytime I did that on a phone, I'd be able to build Trump's wall.


Jive Turkey | Mythic Invincible!
 
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Yo jive or any other lifter here, I had multiple surgeries on my left forearm and its significantly less well defined and slightly smaller than my right forearm. Is there any good exercise to target forearm specifically? When I was super skinny it wasn't that noticable but now that my bis and tris and gaining some mass I think it looks a little strange.
For forearms I do a tri set type thing at the end of my arm workout and the end of my back workout, so twice a week.

I do hammer curls, one at a time and as strict as possible and squeeze the dumbbell.

Then reverse curls with the EZ(curvy) bar for 12-15 reps very strict

Immediately Superset with

Behind the back wrist curls, lighter weight about 15-25 reps

When doing the reverse curls use more of your weaker forearm to get the weight up, it should be handling 70% of the load. This will make them more proportional


Jive Turkey | Mythic Invincible!
 
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Wait a minute, that means I'm in the crew
YES

You probably have a lot of unique crews


Desty | Mythic Inconceivable!
 
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Wait a minute, that means I'm in the crew
YES

You probably have a lot of unique crews
As a matter of fact I do

autism crew
grappling crew
knee injury crew
5 days a week training crew
good genes crew


Zizzy | Heroic Unstoppable!
 
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They say you are what you eat, but I don't remember eating mYsELF
i'm king of the travelers, i'll fight any man

middleweight bare knuckle boxing champ 3 years running


Tyger | Elite Four Inconceivable!
 
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Yo jive or any other lifter here, I had multiple surgeries on my left forearm and its significantly less well defined and slightly smaller than my right forearm. Is there any good exercise to target forearm specifically? When I was super skinny it wasn't that noticable but now that my bis and tris and gaining some mass I think it looks a little strange.
For forearms I do a tri set type thing at the end of my arm workout and the end of my back workout, so twice a week.

I do hammer curls, one at a time and as strict as possible and squeeze the dumbbell.

Then reverse curls with the EZ(curvy) bar for 12-15 reps very strict

Immediately Superset with

Behind the back wrist curls, lighter weight about 15-25 reps

When doing the reverse curls use more of your weaker forearm to get the weight up, it should be handling 70% of the load. This will make them more proportional
  I been using reverse curls with EZ bar but that requires both hands and I would always compensate with my stronger arm so it kind of defeated the purpose, I'll definitely try this
Last Edit: May 24, 2016, 02:36:44 PM by Tyger


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When you don't want to eat but you have to to get big


Desty | Mythic Inconceivable!
 
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When you don't want to eat but you have to to get big
I don't know this feel


Winy | Legendary Invincible!
 
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When you don't want to eat but you have to to get big
Peanut buttah


i am karjala takaisin | Mythic Inconceivable!
 
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Ember used to be cool and funny

Now he's just gay
when im 18 me, you, nasty and ryle need to go to rave together
dude YES

How old are you?
15


ban me | Legendary Invincible!
 
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This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon® SecondClass Premium Membership to view.


Death | Heroic Unstoppable!
 
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I am always around, but never seen. I am often avoided, but you can't out run me. for I will come when you're old and grey, or maybe even the very next day. I will come with cold embrace, and give you rest with a chilled kiss on your face. I come in many forms of emotional state, whether it's irony, love, laughter, or hate. I am everyone's final fate.
I got my bench up to 310 the other day. That felt good. I rep 10-12 of 215.
Every other olympic lift is mediocre. I'm working on it though.


Winy | Legendary Invincible!
 
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I got my bench up to 310 the other day. That felt good. I rep 10-12 of 215.
Every other olympic lift is mediocre. I'm working on it though.
215 in that rep range is pretty goddamn beast, you should be proud.


i am karjala takaisin | Mythic Inconceivable!
 
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Ember used to be cool and funny

Now he's just gay
oh and winy can join our rave too


Death | Heroic Unstoppable!
 
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I am always around, but never seen. I am often avoided, but you can't out run me. for I will come when you're old and grey, or maybe even the very next day. I will come with cold embrace, and give you rest with a chilled kiss on your face. I come in many forms of emotional state, whether it's irony, love, laughter, or hate. I am everyone's final fate.
I got my bench up to 310 the other day. That felt good. I rep 10-12 of 215.
Every other olympic lift is mediocre. I'm working on it though.
215 in that rep range is pretty goddamn beast, you should be proud.
Hey man! Thanks.
I remember for a time you were in to lifting, are you still?


Winy | Legendary Invincible!
 
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I got my bench up to 310 the other day. That felt good. I rep 10-12 of 215.
Every other olympic lift is mediocre. I'm working on it though.
215 in that rep range is pretty goddamn beast, you should be proud.
Hey man! Thanks.
I remember for a time you were in to lifting, are you still?
Yeh (Shit photo but it's all I got)
That was a few months ago at the start of my cut when I was around 200lbs, I've slimmed down significantly (Sitting at 170lbs right now), but all my lifts are the same, despite some slight volume decreases for reps. Most of my 4x10 lifts have gone down to 4x8, but beyond that, nothing has changed. I really hate cutting, though. Any loss in size, even if it's fat, always pisses me off.


Winy | Legendary Invincible!
 
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oh and winy can join our rave too
>Shitty house music

Give me filthy wubs or gtfo of my EDM


i am karjala takaisin | Mythic Inconceivable!
 
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Ember used to be cool and funny

Now he's just gay
oh and winy can join our rave too
>Shitty house music

Give me filthy wubs or gtfo of my EDM
when was shitty house music implied

we can rage to some excision


Winy | Legendary Invincible!
 
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oh and winy can join our rave too
>Shitty house music

Give me filthy wubs or gtfo of my EDM
when was shitty house music implied

we can rage to some excision
Usually raves are like Steve Aoki and Dillon Francis and I don't really fuk wit dem

But if we talkin' sick growls and face-melting bass I'm in


i am karjala takaisin | Mythic Inconceivable!
 
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Ember used to be cool and funny

Now he's just gay
oh and winy can join our rave too
>Shitty house music

Give me filthy wubs or gtfo of my EDM
when was shitty house music implied

we can rage to some excision
Usually raves are like Steve Aoki and Dillon Francis and I don't really fuk wit dem

But if we talkin' sick growls and face-melting bass I'm in
i mean, dillon used to have some serious hard-hitters
YouTube


Winy | Legendary Invincible!
 
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Maybe old Dillon but I usually hear house-y stuff coming from him lately. Don't know, maybe I should explore him more.


i am karjala takaisin | Mythic Inconceivable!
 
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Ember used to be cool and funny

Now he's just gay
Maybe old Dillon but I usually hear house-y stuff coming from him lately. Don't know, maybe I should explore him more.
he recently did a collab with NGHTMARE that you might like


mojo | Legendary Invincible!
 
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sep11agon's next moderator

sep11agon's 12th member
YEAH BROTATO fuark yeah, you can beat up anyone here and that makes u better then them

AW DUDE fuark like he's fuckin yolked tho.

Please don't disgrace my thread with your corny inferiority and obvious jealousy EVER AGAIN unless you come to worship
The drugs have gone to your head dude.
FUARK