me last year VS. me now

 
Elai
| Gay Tupac
 
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dracula can eat my whole ass!
last year (yuck):



vs.

now:








probably more than you ever wanted to see of me, but i'm quite proud of my progress! ~15 lbs. of muscle (2 lbs./month for the first 6 months) in under a year! looking to put on another 5-10 lbs. in the next 2 years or so.

i'm almost the androgynous sex god i've always known i could be.


Onion | Elite Four Invincible!
 
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what's your routine


FatherlyNick | Mythic Inconceivable!
 
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Hey.
I came here from b.net after a few Floods invited me. None of them post on either b.net nor here anymore, which is sad. I was still active on b.net until for some bizarre reason, b.net admins locked out people who have not played Destiny. Even if you wanted to post on the offtopic section. After that, I fully moved here and have not returned to b.net since.
Please come play Halo with me.
Good job mate.


A Handful Of Nothing | Mythic Inconceivable!
 
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Impressive
Very nice


 
Verbatim
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why hide your face like we haven't seen it before


 
Elai
| Gay Tupac
 
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dracula can eat my whole ass!
what's your routine

usually i do 6 days a week, push legs pull splits with a rest of sunday

generally aim for 4 sets per exercise with incremental weight increase but rep decrease (12, 10, 8, 6)

near the end of the workout i start doing drop sets instead of weight increases

i change most of my routine every six weeks to prevent plateauing

currently just maintaining at 3 or 4 times a week because im living in europe for the next little while, but generally thats how i roll

i can lay out specific workouts of you want


 
Elai
| Gay Tupac
 
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dracula can eat my whole ass!
why hide your face like we haven't seen it before

it wasnt for the benefit of anonymity, i just took the photos from other social media accounts i have where i didnt like how my face looked


 
Elai
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dracula can eat my whole ass!


Onion | Elite Four Invincible!
 
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what's your routine

usually i do 6 days a week, push legs pull splits with a rest of sunday

generally aim for 4 sets per exercise with incremental weight increase but rep decrease (12, 10, 8, 6)

near the end of the workout i start doing drop sets instead of weight increases

i change most of my routine every six weeks to prevent plateauing

currently just maintaining at 3 or 4 times a week because im living in europe for the next little while, but generally thats how i roll

i can lay out specific workouts of you want
sure


 
Elai
| Gay Tupac
 
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male, he/him

dracula can eat my whole ass!
what's your routine

usually i do 6 days a week, push legs pull splits with a rest of sunday

generally aim for 4 sets per exercise with incremental weight increase but rep decrease (12, 10, 8, 6)

near the end of the workout i start doing drop sets instead of weight increases

i change most of my routine every six weeks to prevent plateauing

currently just maintaining at 3 or 4 times a week because im living in europe for the next little while, but generally thats how i roll

i can lay out specific workouts of you want
sure

Push 1

-Warm Up: Machine Chest Fly, [ 10 Second Hold, 10 reps, 10 second Hold ] x 2 sets
-Exercise 1: Barbell Bench Press, x 4 Sets, 2 rep decrease from 12 each set
-Exercise 2: Alternating Seated Dumbell Military Press, 4 sets, 2 rep decrease from 12 each side/arm (Hold inactive dumbell above head at slight angle to engage delts)
-Exercise 3: Cable/dumbell Chest Flies, 3 sets, drop sets
-Exercise 4: Dumbell Lateral Raise, 3 sets, drop sets
Exercise 5: Dumbell Front Raise, 2 sets, drop sets
Exercise 6: Your choice of tricep exercise, 4 sets

Legs 1:

-Warm up (your choice)
-Exercise 1: Bench Glute Bridge, 3 sets, 12 reps per
-Exercise 2: Back Squats, 4 sets, 2 rep decrease from 12 each set
-Exercise 3: Romanian Deadlift, 4 sets, 2 rep decrease from 12 each set
-Exercise 4: Isolated Leg Extension, 4 sets, 2 rep decrease from 12 each set
-Exercise 5: Isolated Plank Leg Curl, 4 sets, 2 rep decrease from 12 each set
-STRETCH

Pull 1:

-Warm-up pull-ups, 3 sets to failure
-Exercise 1: Seated Single Arm Plate Lat Pull Down, 4 sets, 2 rep decrease from 12 each set/arm
-Exercise 2: Neutral Grip (thumb upwards) single arm Row of any kind, 4 sets, 2 rep decrease from 12 each time
-Exercise 3: Supinaded grip Bent Over Barbell Row, 4 sets, 2 rep decrease from 12 each time
-Exercise 4: Barbell Curl, 3 sets, 12 reps
-Exercise 5: Hammer Curl, Pick a wait, go to failure, run the rack all the way down doing the same thing
-Exercise 6: Any rear delt exercise will do, I have one that I made up for myself that I can't really explain very well

Push 2: Only thing that really changes is a swap of barbell excercises to dumbell and vice versa. So if you do barbell bench for 1, do barbell military press for 2.

Legs 2: Remove Romanian Deadlift for Conventional Deadlife, swap Leg Curls/extensions for Hip Abudctors/Adductors with the same set format

Pull 3: Just rotate the excersises and grip formats for the rows.


This is specified to help me achieve my goals and work with my body type. You may not have the same body type or goals as me so its important to calibrate that into your workout plans. Also it's paramount that you eat and sleep properly because working out is literally pointless and will actually make you lose muscle if you aren't careful.


Ásgeirr | Mythic Inconceivable!
 
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The angel agreed to trade a set of white wings for the head of another demon. Overjoyed, the demon killed one of his own and plucked the head right off its still-warm body.

The angel then led the demon to heaven, where he underwent centuries of the cruelest tortures imaginable. Finally, the pain was so great that he lost consciousness - at which point his dark wings turned the promised shade of white.
become raiden


 
Elai
| Gay Tupac
 
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dracula can eat my whole ass!
become raiden

that's the idea, actually

pre-cyborg baby though