Lifting Bros of Sep7agon, hear my plea.

ΚΑΤΑΝΑΛΩΤΗΣ · November 13, 2014, 05:33:36 PM

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cxfhvxgkcf-56:7 · November 13, 2014, 05:35:00 PM

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Word Wizard · November 13, 2014, 05:36:41 PM

Bro i got just the thread for you

http://sep7agon.net/index.php?topic=12008.0

Saleem · November 13, 2014, 05:36:45 PM

I'm certainly not one to give advice since I am a terribly out of shape bear.

ΚΑΤΑΝΑΛΩΤΗΣ · November 13, 2014, 05:36:57 PM

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gats · November 13, 2014, 05:37:50 PM

Lift heavy you bitch
and eat carbs by the ton

Mega Sceptile · November 13, 2014, 05:38:37 PM

dude, eat some fucking food, you need fat to build muscle. this is muscle gain 101 stuff here... also, invest in a barbell.

ΚΑΤΑΝΑΛΩΤΗΣ · November 13, 2014, 05:38:52 PM

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cxfhvxgkcf-56:7 · November 13, 2014, 05:39:38 PM

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Mega Sceptile · November 13, 2014, 05:41:22 PM

Quote from: TrussingDoor on November 13, 2014, 05:38:52 PM

Quote from: Gatsby on November 13, 2014, 05:37:50 PM
Lift heavy you bitch
and eat carbs by the ton
3vague5me

he means get some real weights and do high weight/low rep workouts that actually put your muscles to work rather than just uselessly flailing your arms around with a 10lb dumbbell.

Naru · November 13, 2014, 05:41:37 PM

thank mr skeltal

ΚΑΤΑΝΑΛΩΤΗΣ · November 13, 2014, 05:41:39 PM

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Word Wizard · November 13, 2014, 05:42:07 PM

Quote from: TrussingDoor on November 13, 2014, 05:41:39 PM

Quote from: Sly Instinct on November 13, 2014, 05:36:41 PM
Bro i got just the thread for you

http://sep7agon.net/index.php?topic=12008.0
>links thread with literally no useful information

Well cause no one asked.

gats · November 13, 2014, 05:42:16 PM

Quote from: TrussingDoor on November 13, 2014, 05:38:52 PM

Quote from: Gatsby on November 13, 2014, 05:37:50 PM
Lift heavy you bitch
and eat carbs by the ton
3vague5me

Oh ffs. You need eat to carbs and fats. Lots of it. Especially if you want to become fatter in general. If you want to build muscle then I suggest joining a gym or getting hold of some heavy equipment.

I can send you my workout if you do.

ΚΑΤΑΝΑΛΩΤΗΣ · November 13, 2014, 05:49:57 PM

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gats · November 13, 2014, 05:51:53 PM

Quote from: TrussingDoor on November 13, 2014, 05:49:57 PM

Quote from: Gatsby on November 13, 2014, 05:42:16 PM
Quote from: TrussingDoor on November 13, 2014, 05:38:52 PM
Quote from: Gatsby on November 13, 2014, 05:37:50 PM
Lift heavy you bitch
and eat carbs by the ton
3vague5me
Oh ffs. You need eat to carbs and fats. Lots of it. Especially if you want to become fatter in general. If you want to build muscle then I suggest joining a gym or getting hold of some heavy equipment.

I can send you my workout if you do.
could you do that?

the main thing I'm interested in is getting good coverage of different areas. Obviously the numbers for me will need to be lower at first, but it would be helpful as fuck.

I'll pm you.

Mega Sceptile · November 13, 2014, 05:52:23 PM

Quote from: TrussingDoor on November 13, 2014, 05:49:57 PM

Quote from: Gatsby on November 13, 2014, 05:42:16 PM
Quote from: TrussingDoor on November 13, 2014, 05:38:52 PM
Quote from: Gatsby on November 13, 2014, 05:37:50 PM
Lift heavy you bitch
and eat carbs by the ton
3vague5me
Oh ffs. You need eat to carbs and fats. Lots of it. Especially if you want to become fatter in general. If you want to build muscle then I suggest joining a gym or getting hold of some heavy equipment.

I can send you my workout if you do.
could you do that?

the main thing I'm interested in is getting good coverage of different areas. Obviously the numbers for me will need to be lower at first, but it would be helpful as fuck.

if you want a lighter workout, I recommend these two if you get a barbell
workout A is for Mon.,Wed.,Fri, Workout B is for Tues./Thurs.
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
2x5-8 dips (only add weight if you are doing >10 bodyweight dips)

Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay Rows (or power cleans for 5x3, 5 sets of 3 reps apiece)
2x5-8 chinups ***if you do the power cleans, do 3 sets of chinups***

Fridays only (Not earlier than 3 weeks into program) -
Parallel Bar dips or incline skullcrushers - 2 x 8-12
barbell/DB/EZ-Bar curls - 2 x 8-12

Jim · November 13, 2014, 05:54:27 PM

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Mega Sceptile · November 13, 2014, 05:55:02 PM

Quote from: Gatsby on November 13, 2014, 05:51:53 PM

Quote from: TrussingDoor on November 13, 2014, 05:49:57 PM
Quote from: Gatsby on November 13, 2014, 05:42:16 PM
Quote from: TrussingDoor on November 13, 2014, 05:38:52 PM
Quote from: Gatsby on November 13, 2014, 05:37:50 PM
Lift heavy you bitch
and eat carbs by the ton
3vague5me
Oh ffs. You need eat to carbs and fats. Lots of it. Especially if you want to become fatter in general. If you want to build muscle then I suggest joining a gym or getting hold of some heavy equipment.

I can send you my workout if you do.
could you do that?

the main thing I'm interested in is getting good coverage of different areas. Obviously the numbers for me will need to be lower at first, but it would be helpful as fuck.
I'll pm you.

Hey Gatsby, can u make a Fitness thread so we have some sort of guide for people who want to gain muscle.

rC · November 13, 2014, 05:57:39 PM

Quote from: Jimjob the Jam Lorde on November 13, 2014, 05:54:27 PM

skeletons are more /fa/ than brodudes

ΚΑΤΑΝΑΛΩΤΗΣ · November 13, 2014, 05:58:19 PM

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gats · November 13, 2014, 06:02:40 PM

Quote from: Mega Sceptile on November 13, 2014, 05:55:02 PM

Quote from: Gatsby on November 13, 2014, 05:51:53 PM
Quote from: TrussingDoor on November 13, 2014, 05:49:57 PM
Quote from: Gatsby on November 13, 2014, 05:42:16 PM
Quote from: TrussingDoor on November 13, 2014, 05:38:52 PM
Quote from: Gatsby on November 13, 2014, 05:37:50 PM
Lift heavy you bitch
and eat carbs by the ton
3vague5me
Oh ffs. You need eat to carbs and fats. Lots of it. Especially if you want to become fatter in general. If you want to build muscle then I suggest joining a gym or getting hold of some heavy equipment.

I can send you my workout if you do.
could you do that?

the main thing I'm interested in is getting good coverage of different areas. Obviously the numbers for me will need to be lower at first, but it would be helpful as fuck.
I'll pm you.
Hey Gatsby, can u make a Fitness thread so we have some sort of guide for people who want to gain muscle.

Erm okay.

gats · November 13, 2014, 06:03:25 PM

Quote from: TrussingDoor on November 13, 2014, 05:58:19 PM

Quote from: Jimjob the Jam Lorde on November 13, 2014, 05:54:27 PM
skeletons are more /fa/ than brodudes
stfu jim ur just as skeltal as me

just hairier

eh pm me what I just pm'd to you. Everything but the spoiler pls

Jim · November 13, 2014, 06:11:33 PM

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ΚΑΤΑΝΑΛΩΤΗΣ · November 13, 2014, 06:17:09 PM

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bang bang · November 13, 2014, 07:11:38 PM

Your workout routine is terrible (no offense) and you'll never gain mass like that. First off the treadmill is probably burning more calories than you take in and your body weight training does little to nothing for hypertrophy. And you use dumbbells for one muscle group? Nah dude. Join and a gym, workout every muscle group two days apart, and do hypertrophy training. And eat more calories than you burn.