lifters of the flood what are some supps that arent high in arganine

Lemy the Lizerd · January 22, 2015, 06:16:07 PM

I don't want to trigger cold sores
but I wanna get big

challengerX · January 22, 2015, 06:16:34 PM

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Dopameme · January 22, 2015, 06:16:54 PM

What kind of supplements are you looking for?

Lemy the Lizerd · January 22, 2015, 06:18:10 PM

Quote from: Officer Nasty on January 22, 2015, 06:16:54 PM

What kind of supplements are you looking for?

the kind that will help me gain mass

Jim · January 22, 2015, 06:18:17 PM

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Lemy the Lizerd · January 22, 2015, 06:20:51 PM

Quote from: OedipusFuccboi on January 22, 2015, 06:18:17 PM

Door are you attempting the 4chan self improvement plan?

>trying to be /fa/
>trying to get swole
>reading shitty books

i actually want to get big to better fit a role I've been cast in. The character is a big dumb redneck who likes to fight, so I need to build myself up to reflect that

gats · January 22, 2015, 06:21:54 PM

Do you mind putting on fat? If not
Try creatine and find a supplement with a good balance of protein and carbs.

challengerX · January 22, 2015, 06:22:02 PM

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Dopameme · January 22, 2015, 06:23:35 PM

Quote from: Lemy the Lizerd on January 22, 2015, 06:18:10 PM

Quote from: Officer Nasty on January 22, 2015, 06:16:54 PM
What kind of supplements are you looking for?
the kind that will help me gain mass

I personally don't fuck with mass gainers, but if you don't mind gaining some fat, having a protein-rich diet mixed with carbs taken with creatine should do the trick.

Just make sure that if you go the creatine route, you'll need to drink copious amounts of water.

Nexus · January 22, 2015, 06:25:45 PM

Door has herpes.

Lemy the Lizerd · January 22, 2015, 06:27:31 PM

Quote from: gooootsby on January 22, 2015, 06:21:54 PM

Do you mind putting on fat? If not
Try creatine and find a supplement with a good balance of protein and carbs.

i cant use creatine because its high in arganine which triggers cold sores

Lemy the Lizerd · January 22, 2015, 06:28:22 PM

Quote from: Officer Nasty on January 22, 2015, 06:23:35 PM

Quote from: Lemy the Lizerd on January 22, 2015, 06:18:10 PM
Quote from: Officer Nasty on January 22, 2015, 06:16:54 PM
What kind of supplements are you looking for?
the kind that will help me gain mass
I personally don't fuck with mass gainers, but if you don't mind gaining some fat, having a protein-rich diet mixed with carbs taken with creatine should do the trick.

Just make sure that if you go the creatine route, you'll need to drink copious amounts of water.

Quote from: Lemy the Lizerd on January 22, 2015, 06:27:31 PM

i cant use creatine because its high in arganine which triggers cold sores

Dopameme · January 22, 2015, 06:30:56 PM

Quote from: Lemy the Lizerd on January 22, 2015, 06:28:22 PM

Quote from: Officer Nasty on January 22, 2015, 06:23:35 PM
Quote from: Lemy the Lizerd on January 22, 2015, 06:18:10 PM
Quote from: Officer Nasty on January 22, 2015, 06:16:54 PM
What kind of supplements are you looking for?
the kind that will help me gain mass
I personally don't fuck with mass gainers, but if you don't mind gaining some fat, having a protein-rich diet mixed with carbs taken with creatine should do the trick.

Just make sure that if you go the creatine route, you'll need to drink copious amounts of water.
Quote from: Lemy the Lizerd on January 22, 2015, 06:27:31 PM
i cant use creatine because its high in arganine which triggers cold sores

Then do everything without the creatine. Mass gainers aren't necessary in my opinion.

Dustin · January 22, 2015, 06:33:11 PM

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Lemy the Lizerd · January 22, 2015, 06:33:23 PM

Quote from: Officer Nasty on January 22, 2015, 06:30:56 PM

Quote from: Lemy the Lizerd on January 22, 2015, 06:28:22 PM
Quote from: Officer Nasty on January 22, 2015, 06:23:35 PM
Quote from: Lemy the Lizerd on January 22, 2015, 06:18:10 PM
Quote from: Officer Nasty on January 22, 2015, 06:16:54 PM
What kind of supplements are you looking for?
the kind that will help me gain mass
I personally don't fuck with mass gainers, but if you don't mind gaining some fat, having a protein-rich diet mixed with carbs taken with creatine should do the trick.

Just make sure that if you go the creatine route, you'll need to drink copious amounts of water.
Quote from: Lemy the Lizerd on January 22, 2015, 06:27:31 PM
i cant use creatine because its high in arganine which triggers cold sores
Then do everything without the creatine. Mass gainers aren't necessary in my opinion.

are bcaas high in arganine

Nexus · January 22, 2015, 06:33:58 PM

Door
has
Herpes

gats · January 22, 2015, 06:35:56 PM

Quote from: Lemy the Lizerd on January 22, 2015, 06:27:31 PM

Quote from: gooootsby on January 22, 2015, 06:21:54 PM
Do you mind putting on fat? If not
Try creatine and find a supplement with a good balance of protein and carbs.
i cant use creatine because its high in arganine which triggers cold sores

then just find a supplement which is high in carbs as well as protein. That's be your best bet, since you want to put on mass in general. Plus your bodyfat is low so getting a fat shouldn't be that bad.

Lemy the Lizerd · January 22, 2015, 06:37:43 PM

Quote from: gooootsby on January 22, 2015, 06:35:56 PM

Quote from: Lemy the Lizerd on January 22, 2015, 06:27:31 PM
Quote from: gooootsby on January 22, 2015, 06:21:54 PM
Do you mind putting on fat? If not
Try creatine and find a supplement with a good balance of protein and carbs.
i cant use creatine because its high in arganine which triggers cold sores
then just find a supplement which is high in carbs as well as protein. That's be your best bet, since you want to put on mass in general. Plus your bodyfat is low so getting a fat shouldn't be that bad.

any recommendations for that?

Jim · January 22, 2015, 06:38:10 PM

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nͫiͤcͫeͤ · January 22, 2015, 06:39:03 PM

DOOR
HAS
AIDS

The Lord Slide Rule · January 22, 2015, 06:41:06 PM

Quote from: Ryle on January 22, 2015, 06:39:03 PM

DOOR
HAS
AIDS

gats · January 22, 2015, 06:42:21 PM

Quote from: Lemy the Lizerd on January 22, 2015, 06:37:43 PM

Quote from: gooootsby on January 22, 2015, 06:35:56 PM
Quote from: Lemy the Lizerd on January 22, 2015, 06:27:31 PM
Quote from: gooootsby on January 22, 2015, 06:21:54 PM
Do you mind putting on fat? If not
Try creatine and find a supplement with a good balance of protein and carbs.
i cant use creatine because its high in arganine which triggers cold sores
then just find a supplement which is high in carbs as well as protein. That's be your best bet, since you want to put on mass in general. Plus your bodyfat is low so getting a fat shouldn't be that bad.
any recommendations for that?

http://www.onacademy.co.uk/serious-mass

this has a good balance of nutrients. plenty of protein and even more carbs.

Tyger · January 22, 2015, 06:43:58 PM

I like to put nesquik in a shaker cup and pretend it's protein

cxfhvxgkcf-56:7 · January 22, 2015, 07:20:44 PM

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clum clum · January 22, 2015, 07:22:34 PM

A diet of protein and complex carbohydrates should help.

ΚΑΤΑΝΑΛΩΤΗΣ · January 31, 2015, 08:14:38 PM

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Nexus · January 31, 2015, 08:15:46 PM

Quote from: TrussingDoor on January 31, 2015, 08:14:38 PM

Quote from: Nexus on January 22, 2015, 06:33:58 PM
Door
has
Herpes
at least I'm not dustin

Yeah, but there are billions of people who aren't Dustin.

Azumarill · January 31, 2015, 08:18:36 PM

https://www.youtube.com/user/strengthcamp

dont bother with supplements. eat right and do the right exercises and you'll get big. nothing beats hard work and proper diet.

ΚΑΤΑΝΑΛΩΤΗΣ · January 31, 2015, 08:19:39 PM

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ΚΑΤΑΝΑΛΩΤΗΣ · January 31, 2015, 08:21:35 PM

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