Jive give me your wisdom

 
Eli
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>whey protein
You expecting me to eat meat and peanut butter in all my meals? I gotta hit my quota one way or another

quinoa, beans, lentils, chickpea, eggs

i dont eat meat or dairy and ive been gaining just fine the past 3 months

Enjoy your estrogen
the aromatase inhibitor I'm taking seems to be doing well to counter balance that but maybe it's just placebo

anyways are you memeing me or what are you implying

whey protein isn't all that great. dairy in general is a poor source of nutrients as its intended to turn a small calf into a gigantic bull. cow's milk is of course chocked full of unhealthy fats that are incredibly hard to digest efficiently and also lots and lots of estrogen (pregnant cow -- duh). not to mention all the processing and shit that stuff goes through.

soy protein is my go-to atm. it's chocked full of glutamine, arganine and bcaas. i stayed away from it for the first 2 months but since ive been adding it to my diet, my strength has increased drastically, my muscle recovery time is on point and my food digests faster which means more time for extra meals and more protein intake for the day.


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
>whey protein
You expecting me to eat meat and peanut butter in all my meals? I gotta hit my quota one way or another

quinoa, beans, lentils, chickpea, eggs

i dont eat meat or dairy and ive been gaining just fine the past 3 months

Enjoy your estrogen
the aromatase inhibitor I'm taking seems to be doing well to counter balance that but maybe it's just placebo

anyways are you memeing me or what are you implying

whey protein isn't all that great. dairy in general is a poor source of nutrients as its intended to turn a small calf into a gigantic bull. cow's milk is of course chocked full of unhealthy fats that are incredibly hard to digest efficiently and also lots and lots of estrogen (pregnant cow -- duh). not to mention all the processing and shit that stuff goes through.

soy protein is my go-to atm. it's chocked full of glutamine, arganine and bcaas. i stayed away from it for the first 2 months but since ive been adding it to my diet, my strength has increased drastically, my muscle recovery time is on point and my food digests faster which means more time for extra meals and more protein intake for the day.
>soy
jk. I use it in my fruit smoothies when I use orange juice instead of milk.

I do eat eggs. And beans. And peanut butter. Trail mix. Broccoli. Plenty of meat. But whey is easy to throw into anything, and it pairs well with milk which is cheap and easy. I like variety but I also gotta stay on a budget.

But actually my favorite breakfast to make is 4 scrambled eggs with two chopped tortillas, broccoli, kale, and some spices.


 
Eli
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>soyI do eat eggs. And beans. And peanut butter. Trail mix. Broccoli. Plenty of meat. But whey is easy to throw into anything, and it pairs well with milk which is cheap and easy. I like variety but I also gotta stay on a budget.

How much variety do you need lol. 3-5 meals is enough for me. Tofurky sandwiches, chickpea pasta, pbj sandwiches, veggie burgers and occassionally a bunch of eggs. throw in 2 cups of chocolate soy milk with each meal plus a few shots of protein powder a couple times a day and you're all set. i guess it's up to you to experiment, though. plus you're paying a guy to do all this for you so you're already 2 steps ahead.


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
>soyI do eat eggs. And beans. And peanut butter. Trail mix. Broccoli. Plenty of meat. But whey is easy to throw into anything, and it pairs well with milk which is cheap and easy. I like variety but I also gotta stay on a budget.

How much variety do you need lol. 3-5 meals is enough for me. Tofurky sandwiches, chickpea pasta, pbj sandwiches, veggie burgers and occassionally a bunch of eggs. throw in 2 cups of chocolate soy milk with each meal plus a few shots of protein powder a couple times a day and you're all set. i guess it's up to you to experiment, though. plus you're paying a guy to do all this for you so you're already 2 steps ahead.
Well I kept hitting brick walls when I was doing shit on my own, especially since I realized I didn't entirely know what I was doing and after spraining my wrists and getting way behind with my arms I decided it was probably best to have a professional help me and teach me how to actually be competent. It's been great, I'm learning a lot and he pushes me past my normal limits without actually breaking me, and any time I have issues with say my back or wrists he knows exactly how to adjust things without losing progress and in just a month and a half I've surpassed my old lackluster limits.

You're right about milk being harder to digest though, that's probably why I had so much trouble the first few days. $2.50 for a gallon was very enticing though. Truth by told I was eating way healthier and cleaner before I started with this. But frankly I'm healthy enough that I'm not that bothered that I'm eating less healthy while I try new things and learn how to adjust.


 
Eli
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Also worth noting that food digests faster the more water you drink. With every big meal I drink a full bottle of water.


 
challengerX
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I DONT GIVE A SINGLE -blam!- MOTHER -blam!-ER ITS A MOTHER -blam!-ING FORUM, OH WOW, YOU HAVE THE WORD NINJA BELOW YOUR NAME, HOW MOTHER -blam!-ING COOL, NOT, YOUR ARE NOTHING TO ME BUT A BRAINWASHED PIECE OF SHIT BLOGGER, PEOPLE ONLY LIKE YOU BECAUSE YOU HAVE NINJA BELOW YOUR NAME, SO PLEASE PUNCH YOURAELF IN THE FACE AND STAB YOUR EYE BECAUSE YOU ARE NOTHING BUT A PIECE OF SHIT OF SOCIETY
Also worth noting that food digests faster the more water you drink. With every big meal I drink a full bottle of water.


 
Eli
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Also worth noting that food digests faster the more water you drink. With every big meal I drink a full bottle of water.

what's mixed up about me


 
challengerX
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I DONT GIVE A SINGLE -blam!- MOTHER -blam!-ER ITS A MOTHER -blam!-ING FORUM, OH WOW, YOU HAVE THE WORD NINJA BELOW YOUR NAME, HOW MOTHER -blam!-ING COOL, NOT, YOUR ARE NOTHING TO ME BUT A BRAINWASHED PIECE OF SHIT BLOGGER, PEOPLE ONLY LIKE YOU BECAUSE YOU HAVE NINJA BELOW YOUR NAME, SO PLEASE PUNCH YOURAELF IN THE FACE AND STAB YOUR EYE BECAUSE YOU ARE NOTHING BUT A PIECE OF SHIT OF SOCIETY
Am I really the only one here that understands and finds those comics funny


 
Eli
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Yeah pretty much


Dietrich Six | Mythic Inconceivable!
 
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Excuse me, I'm full of dog poison
I mean, water good tho.


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
nothing super impressive yet but this is where I'm at right now


MarKhan | Heroic Unstoppable!
 
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nothing super impressive yet but this is where I'm at right now
At least you have muscles


 
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17,127 posts
We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.

okay give me shit all you want because I found this at the grocery store and it's probably a total meme and maybe I deserve it but I love this shit right now, I get no crash and I pound through those reps


also CBT gummies before heading to the gym is 👌


Dietrich Six | Mythic Inconceivable!
 
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Excuse me, I'm full of dog poison

okay give me shit all you want because I found this at the grocery store and it's probably a total meme and maybe I deserve it but I love this shit right now, I get no crash and I pound through those reps


also CBT gummies before heading to the gym is 👌

Yo, I used to fuck with bang on the daily


 
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17,127 posts
We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.

okay give me shit all you want because I found this at the grocery store and it's probably a total meme and maybe I deserve it but I love this shit right now, I get no crash and I pound through those reps


also CBT gummies before heading to the gym is 👌

Yo, I used to fuck with bang on the daily
What would you say your favorite flavors are? I've only tried Sour Heads and Star Blast.


Vien | Mythic Inconceivable!
 
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Just some bloke who wanted to be anyone but himself.
Does it give a bang for your buck


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
Does it give a bang for your buck
$1.88 at WinCo


Dietrich Six | Mythic Inconceivable!
 
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Excuse me, I'm full of dog poison

okay give me shit all you want because I found this at the grocery store and it's probably a total meme and maybe I deserve it but I love this shit right now, I get no crash and I pound through those reps


also CBT gummies before heading to the gym is 👌

Yo, I used to fuck with bang on the daily
What would you say your favorite flavors are? I've only tried Sour Heads and Star Blast.

Blue razz is probably my favorite. Star blast ain't bad though.