Jive give me your wisdom

 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
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Ushan | Mythic Invincible!
 
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Don't eat unhealthy to gain weight. Just eat more.


 
Verbatim
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space out your meals and let your body slowly accommodate rather than trying to spike your food intake

at what times do you normally eat
Last Edit: March 04, 2018, 12:00:40 AM by Verbatim


 
Eli
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how long have you been eating this way
whats your weight
whats your desired weight
how often are you eating
how often are you lifting


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon® SecondClass Premium Membership to view.


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon® SecondClass Premium Membership to view.


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon® SecondClass Premium Membership to view.


 
Eli
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how long have you been eating this way
whats your weight
whats your desired weight
how often are you eating
how often are you lifting
I'm on day 3, I'm about 145 and I'm looking to hit 155 within 6 weeks. Starting on 3000 calories a day.

I lift 4 days a week

assuming youre looking to build muscle, fuck the calories, you should be aiming for protein intake

one gram of protein per lbs of body weight, 1.5-2 gs per lbs if youre looking to bulk. so i'd say 160g per day is where you should be at. find high protein drinks to fill in the cracks in your stomach after your meals. 3 big meals of 30g of protein per day with small 15-20g meals in between.

my current setup is like this: 15g protein shot + 15g breakfast (pbj, french toast, power bar, etc.), workout, another 15g protein shot, hour wait, 30g meal + 15g of soy milk, 2 hour wait, 15g protein shot, 1 hour wait, another 30g meal + 15g soy milk, and so on and so forth until you go to bed. try to get 8 hours of rest a night and always go to bed with a full stomach.

the first 2 or so weeks just be happy with hitting your body weight. eventually the food will take less time to digest because your body will remember exactly where to put the nutrients, and your stomach will recovery faster to burn more fuel.

the last couple of months have been nothing but solid muscle gain for me. i have people walking up to me asking me for tips and secrets or if im on something ("yeah, a vegan diet"). diet is the most important thing -- more important than lifting. and please dont dirty bulk, its the easy path and thats lame.

good luck.


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon® SecondClass Premium Membership to view.
Last Edit: March 04, 2018, 12:32:08 AM by ಠ_ಠ


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon® SecondClass Premium Membership to view.


 
Eli
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how long have you been eating this way
whats your weight
whats your desired weight
how often are you eating
how often are you lifting
I'm on day 3, I'm about 145 and I'm looking to hit 155 within 6 weeks. Starting on 3000 calories a day.

I lift 4 days a week

assuming youre looking to build muscle, fuck the calories, you should be aiming for protein intake

one gram of protein per lbs of body weight, 1.5-2 gs per lbs if youre looking to bulk. so i'd say 160g per day is where you should be at. find high protein drinks to fill in the cracks in your stomach after your meals. 3 big meals of 30g of protein per day with small 15-20g meals in between.

my current setup is like this: 15g protein shot + 15g breakfast (pbj, french toast, power bar, etc.), workout, another 15g protein shot, hour wait, 30g meal + 15g of soy milk, 2 hour wait, 15g protein shot, 1 hour wait, another 30g meal + 15g soy milk, and so on and so forth until you go to bed. try to get 8 hours of rest a night and always go to bed with a full stomach.

the first 2 or so weeks just be happy with hitting your body weight. eventually the food will take less time to digest because your body will remember exactly where to put the nutrients, and your stomach will recovery faster to burn more fuel.

the last couple of months have been nothing but solid muscle gain for me. i have people walking up to me asking me for tips and secrets or if im on something ("yeah, a vegan diet"). diet is the most important thing -- more important than lifting. and please dont dirty bulk, its the easy path and thats lame.

good luck.
That looks more realistic, but my daily protein goal is 150g so it's not something I'm neglecting. My trainer wants me to gain mass and then go on a cutting diet. Honestly though I hate counting calories and I never did it before this, I prefer looking at the nutritional value and ingredients. Problem is that with my regular diet, my weight fluctuates, which is why I was put on this diet.

if you have a trainer why are you asking other people


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon® SecondClass Premium Membership to view.


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
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Dietrich Six | Mythic Inconceivable!
 
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Excuse me, I'm full of dog poison
Bruh, how you so small?


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon® SecondClass Premium Membership to view.


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon® SecondClass Premium Membership to view.


Dietrich Six | Mythic Inconceivable!
 
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Excuse me, I'm full of dog poison
Bruh, how you so small?
I started with a shitty inferior frame

Drink bone growth juice


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
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Not to be confused with alphy or any other alpha.
Hey guess what.


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
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I'm on a bulking diet and my stomach hates me. I feel consuming all these calories is way more effort than it should be. I don't feel good, but I think it's because I usually eat pretty healthy. I'm pretty good at self regulating my diet but forcing myself to gain mass through overconsumption is not something I'm enjoying so far.

pls help
how do you eat so much garbage without feeling like death?
I like to eat  (healthy)calorie dense food that are not filling. This is different for everyone. For example I get sobfuckjng full off a cup of oatmeal(300 calories) but can eat 1200 calories of pasta like nothing

The early you eat the easier it is to get more meals/food in you. Starting eating at 8am > starting eating at 12pm for bulking, you have more time for the food to pass so you’re hungry again

If you’re desperate for calories you can sneak in dense shit like olive oil every now and then. 2 spoonfuls of olive oil = 240 calories

Fats are more satiating than protein or carbs. They will fill you up quick, keep that in mind. Very fibrous foods and veggies will do the same

Making a shake in a blender is an easy way to get a lot of food down.
Milk 1 cup
2 scoops protein
2 tablespoons of peanut butter
Some honey or fruit
Ice

Over 600 calories in just a drink, it’ll be done in like 5 min

You can also get your endo to up your dosage a bit 😏😏 higher test makes your appetite insane

If you’re not digesting food properly look into digestive enzymes, I’ve noticdd when I take them the food feels to pass way faster

I named stuff that works for me I hope some of it helps :)  right now I’m eating 4800 calories a day and stuck at the same weight and it’s so hard to force myself to eat more smh. Any less than that and I start dropping weight fast, which will be good for when I cut but I feel you


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You should let your metabolism catch up to your routine instead of trying to eat to match it from the get go.


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon® SecondClass Premium Membership to view.


 
Eli
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>whey protein


 
Eli
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Enjoy your estrogen


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon® SecondClass Premium Membership to view.


 
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We knew the world would not be the same.
A few people laughed, a few people cried, most people were silent.
I remembered the line from the Hindu scripture, the Bhagavad-Gita.
Vishnu is trying to persuade the Prince that he should do his duty
and to impress him takes on his multi-armed form and says,
"Now, I am become Death, the destroyer of worlds.."
I suppose we all thought that one way or another.
This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon® SecondClass Premium Membership to view.