Haven't posted up a pic of myself in a while, here's my back

Jive Turkey · February 27, 2016, 09:11:52 PM

Have a rave festival coming up on Saturday, trynna get shredded 4 it

Ect ect

Jive Turkey · February 27, 2016, 09:17:19 PM

Bump

Ingy · February 27, 2016, 09:17:58 PM

Any tips on how to get a sick back?

I can't get results fam

Solonoid · February 27, 2016, 09:22:05 PM

Damn daniel

Jive Turkey · February 27, 2016, 09:26:03 PM

Quote from: Black Ass Spiderman on February 27, 2016, 09:17:58 PM

Any tips on how to get a sick back?

I can't get results fam

Alternate pull down movements for width )pull-ups, lay pull downs with different grip, machine pulldowns) and rowing movements for thickness(barbell rows, t bar rows, sitting cable rows) every other exercise. So an order would be like

Pull-ups
Barbell rows
Lay pull downs
Seated cable rows
Machine pull downs

I like to do a lot of volume. 4-5 sets first starting at like 15 reps and the later sets getting heavier but for reps like 8-10

Make sure you really stretch the back when the weight is going back. A negative of like 3 seconds is always good, focus on the muscle the entire time and squeeze hard and hold for one second when you pull it in

Jive Turkey · February 27, 2016, 09:28:32 PM

Quote from: Black Ass Spiderman on February 27, 2016, 09:17:58 PM

Any tips on how to get a sick back?

I can't get results fam

also eat more proteinz and every workout try to increase from last time. It doesn't have to be weight neccasarily. Doing more reps than last workout, an extra set, a shorter rest time, or a slower negative are all ways to progressively overload. If you get anything from the two posts try and make it these two things, and you will get a sick affff back

Elai · February 27, 2016, 09:37:07 PM

Putting on muscle is really hard when you don't eat meat /:

Thun · February 27, 2016, 09:38:25 PM

Are you a BR?

Solonoid · February 27, 2016, 09:42:54 PM

Quote from: Eliab on February 27, 2016, 09:37:07 PM

Putting on muscle is really hard when you don't eat meat /:

maybe stop being a pussy munching plebian

Elai · February 27, 2016, 09:44:09 PM

Quote from: Solonoid on February 27, 2016, 09:42:54 PM

Quote from: Eliab on February 27, 2016, 09:37:07 PM
Putting on muscle is really hard when you don't eat meat /:
maybe stop being a pussy munching plebian

Meat tastes bad though

Ingy · February 27, 2016, 09:45:33 PM

Quote from: Jive Turkey on February 27, 2016, 09:26:03 PM

Quote from: Black Ass Spiderman on February 27, 2016, 09:17:58 PM
Any tips on how to get a sick back?

I can't get results fam
Alternate pull down movements for width )pull-ups, lay pull downs with different grip, machine pulldowns) and rowing movements for thickness(barbell rows, t bar rows, sitting cable rows) every other exercise. So an order would be like

Pull-ups
Barbell rows
Lay pull downs
Seated cable rows
Machine pull downs

I like to do a lot of volume. 4-5 sets first starting at like 15 reps and the later sets getting heavier but for reps like 8-10

Make sure you really stretch the back when the weight is going back. A negative of like 3 seconds is always good, focus on the muscle the entire time and squeeze hard and hold for one second when you pull it in

Thanks bro
I have a home gym so I just have a barbell, bench, and pull up bar

No machines

And I fucking suck at pull ups

Solonoid · February 27, 2016, 09:46:14 PM

Quote from: Eliab on February 27, 2016, 09:44:09 PM

Quote from: Solonoid on February 27, 2016, 09:42:54 PM
Quote from: Eliab on February 27, 2016, 09:37:07 PM
Putting on muscle is really hard when you don't eat meat /:
maybe stop being a pussy munching plebian
Meat tastes bad though

So does the raw flesh of an orphan's parents but that's usually not their first complaint when I feed it to them.

Jive Turkey · February 28, 2016, 01:31:58 AM

Quote from: Thunder on February 27, 2016, 09:38:25 PM

Are you a BR?

Wut's that

nͫiͤcͫeͤ · February 28, 2016, 09:39:51 AM

what festival

Desty · February 28, 2016, 09:45:27 AM

LOOOOOOOOOOOOOOOOOOOOOOOOL

Disproportionate and asymmetrical as fuck

Ender · February 28, 2016, 09:48:55 AM

Quote from: Desty on February 28, 2016, 09:45:27 AM

LOOOOOOOOOOOOOOOOOOOOOOOOL

Disproportionate and asymmetrical as fuck

?
Looks pretty symmetrical to me...

Desty · February 28, 2016, 09:56:46 AM

Quote from: Ender on February 28, 2016, 09:48:55 AM

Quote from: Desty on February 28, 2016, 09:45:27 AM
LOOOOOOOOOOOOOOOOOOOOOOOOL

Disproportionate and asymmetrical as fuck
?
Looks pretty symmetrical to me...

That's because you're a fucking normie, you piece of shit. Do NOT talk to me.

challengerX · February 28, 2016, 10:02:13 AM

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velox · February 28, 2016, 10:26:30 AM

nice photoshop.

Desty · February 28, 2016, 10:28:00 AM

Quote from: Velox on February 28, 2016, 10:26:30 AM

nice photoshop.

You stupid fucking swede. Does that look like photoshop? ARE YOU DUMB?

challengerX · February 28, 2016, 10:29:12 AM

This user has been blacklisted from posting on the forums. Until the blacklist is lifted, all posts made by this user have been hidden and require a Sep7agon^® SecondClass Premium Membership to view.

Desty · February 28, 2016, 10:46:05 AM

Quote from: challengerX on February 28, 2016, 10:29:12 AM

Quote from: Desty on February 28, 2016, 10:28:00 AM
Quote from: Velox on February 28, 2016, 10:26:30 AM
nice photoshop.
You stupid fucking swede. Does that look like photoshop? ARE YOU DUMB?
dont you live in sweden

Do not abide by the sterotype

Dan · February 28, 2016, 11:01:11 AM

Quote from: Jive Turkey on February 28, 2016, 01:31:58 AM

Quote from: Thunder on February 27, 2016, 09:38:25 PM
Are you a BR?
Wut's that

battle rifle.

Oh · February 28, 2016, 11:17:23 AM

you look like you have the hips and waist of a teenage girl. although it looks like it's just the camera, your legs look too small as well.

Ender · February 28, 2016, 11:19:24 AM

Oh · February 28, 2016, 11:34:52 AM

Quote from: Ender on February 28, 2016, 11:19:24 AM

oh

how much can you bench?

gats · February 28, 2016, 11:43:52 AM

post lewd shit fam

rC · February 28, 2016, 12:28:50 PM

Do you have to inject the roids directly in your cock, or can you do it on your thigh?

RomanGladiator · February 28, 2016, 12:35:37 PM

Someone's overcompensating.

Jive Turkey · February 28, 2016, 02:09:16 PM

Quote from: Memeosaurus Rekts on February 28, 2016, 09:39:51 AM

what festival

Some small thing called life in color

They spray you with paint and stuff lol