Good ways to reduce stress (legally)

Thrasher | Ascended Posting Riot
 
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So, after an incident this past weekend I need some good ways to reduce stress. Besides the obvious like meditation do you guys have some other suggestions?


MarKhan | Legendary Invincible!
 
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Make deep breaths, read books, watch stuff, play stuff, probably do anything that grabs your attention. Talk with people about source of stress
Last Edit: January 22, 2018, 05:41:05 PM by MarKhan


 
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Batch | Mythic Inconceivable!
 
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Do you exercise?

If not go for a brisk walk in the morning/afternoon, or even a jog. I felt exercise over the past few months has calmed me down a bit.


 
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drink beer and watch porn


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Long live NoNolesNeckin.

Ya fuckin' ganderneck.
Find something you're passionate about and delve into it really deep. It can be a good distraction from the bullshit life throws at you. Especially if you can achieve flow-state while practicing your craft. At that point nothing else exists for you but yourself and the task at hand.


Coomer | Mythic Inconceivable!
 
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Get a dog


alphy | Legendary Invincible!
 
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hang out with friends and have a good time
blast your music while you shower
go out and take in the world around you, and photograph it

just a few things i enjoy doing and make me relaxed


 
Jono
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Busting a fat load on a girl's face or just chilling with your buddies while playing Smash Bros


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If you know, you know.
Lounge music
or something like this:
YouTube

Jogging in the evenings (for at least 15 minutes) every day helps a lot.
Stay away from your stressors.
Do not resort to alcohol or drugs - it doesn't help.


Turkey | Mythic Inconceivable!
 
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Lift heavy things


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Exercise is always the key for me.


Thrasher | Ascended Posting Riot
 
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Sorry for the late reply. Normally during the Spring/Summer/Fall I exercise by running around the block, but since there is snow covered sidewalks I haven't had the opportunity to. This weekend I'll check out prices for my local gyms.

Not sure if the 'get a dog' route will work because of safety reasons. Not sure if combining a new dog with a 14-month old is the best idea. Maybe when she gets a little older.

Tried to listen to meditation sounds (waterfalls, birds chirping, etc.) Didn't really notice a difference.


MarKhan | Legendary Invincible!
 
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Tried to listen to meditation sounds (waterfalls, birds chirping, etc.) Didn't really notice a difference.
Yo, try to listen to ASMR


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