salmon, swordfish, sea bass, and plaice
noodles, brown rice, wholemeal pasta
bell peppers, carrots, onions, spring onion, mushrooms, broccoli, asparagus, bean sprouts
soy sauce, black pepper, olive oil, sea salt, sweet and sour sauce
you have the ingredients now you need the equation
meat + carb + vegetables (pick 3 or 4 from the list) + seasoning's = great meal