Seek help.
Trust me, I would, but my self diagnose leaves me to wonder what they'd be able to help me with.
I could of course manipulate my way of thinking into changing, but is t worth it for what I will lose, and do I really have to go through the process?
Doing experiments on myself is well within my capabilities, and I once thought of doing one to teach me self control, but I chose not to as the day went well.
Edit: I think that I should devise something to increase my self discipline.