How to sleep for more than 8 hours

Jive Turkey · June 01, 2016, 02:12:42 AM

For some reason my body always wakes up after only 6 hours of sleep and I know I could use more, but when I try to sleep again I only get small increments of 15-25 minutes. 8-9 is preferable especially since I'm on break with ZERO responsibilities tomorrow

How do I accomplish this. 10 would be GOAT maximum recovery mode

Solonoid · June 01, 2016, 02:15:48 AM

Sorry bro, the only way to sleep like that is to resolve all romances left unaddressed, our take haldol.

Thun · June 01, 2016, 09:31:03 AM

Are you depressed Turk?

Turkey · June 01, 2016, 09:36:29 AM

Melatonin + blackout curtains

Casper · June 01, 2016, 12:21:46 PM

Yeah, I usually wake up every three or six hours, but I can usually go back to sleep

Jive Turkey · June 01, 2016, 04:54:57 PM

Quote from: ⚡ Thunder on June 01, 2016, 09:31:03 AM

Are you depressed Turk?

Not at all brotato

Quote from: yekruTluftruH on June 01, 2016, 09:36:29 AM

Melatonin + blackout curtains

Going to try this tonight

SecondClass · June 01, 2016, 05:19:15 PM

euthanasia

Pippen · June 01, 2016, 05:23:24 PM

Pure darkness in your room. No light whatsoever.

Make sure there is no noise that can interrupt your sleep.

Make sure your bed and pillows are in the perfect place to keep nice and comfy.

Don't do anything for at least 1 hour before sleeping.

This way you go to sleep faster and can stay asleep for longer

Tyger · June 01, 2016, 05:35:14 PM

There's an "anti-energy" drink and tea called Marley mellow mood that has meletonin and some kind of root that puts me right to sleep

The Hån · June 01, 2016, 10:08:45 PM

i average 10 hours. just feels natural for me to sleep that long. Just take a benadryl if you really want to hit the hay