Recently stopped drinking any caffeine because I realized I intake a lot usually through

-iced coffee
-energy drinks before a workout

I’ve probably had at least 200mg of caffeine every single day for the last 3-4 years. Sometimes it bumps up to 400 never over 500 though except a few days ago. Felt really tweaked out so decided to cut it off completely cold turkey.

Currently on day 3 right now. Notice my appetite is larger. Much more tired through the day. My sleep is DEEP like very heavy, reminds me of dragging myself out of bed in middle school. Workouts have been atrocious and the hardest part of this. One thing I really love though is how easy it is to fall asleep at night. Sometimes I would have trouble falling asleep laying in bed for hours, but these last few days I’m in bed at 11:30 and knocked out by 11:35, which is really nice

Anyone here not drink any at all? How do you feel?

i've been drinking water and lemonade exclusively for the past four or five years now

lemonade breaks down kidney stones, i guess

i don't really feel any type of way about it, it is what it is

I don't really drink anything except for water unless there's like energy drink or juice

I've been drinking coffee when I was writing my bachelor paper in a spam of a week. Then I've been drinking it from time to time and then I stopped and I haven't noticed how or when I stopped. I usually drink water or tea, sometimes juice or compote.

i've been drinking water and lemonade exclusively for the past four or five years now

lemonade breaks down kidney stones, i guess

i don't really feel any type of way about it, it is what it is

Same actually

I pretty much exclusively drink coffee.

I basically live on alcohol and caffeine

I only ever drink coffee while I'm working and it's more for an excuse to leave my desk than the need for a caffeine rush. I drink tea all the time though.

i only drink coffee if its necessary at work (it speeds up aging)